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Freeze mode

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Freeze Response Symptoms, How To Get Out Of Freeze Mode, Stuck In Freeze Response, Disassociate Symptoms, Excessive Daydreaming, Stressed Reaction, Freeze Mode, Adult Bullies, Ocd Symptoms

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Psychology Notes, Clinical Social Work, Mental Health Therapy, Counseling Activities, Therapy Counseling, Emotional Awareness, Survival Mode, Therapy Worksheets, Cognitive Behavioral Therapy

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The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi… Functional Freeze Response, Dorsal Vagal Shutdown, Regulate Nervous System, Dorsal Vagal, Functional Freeze, Stephen Porges, Freeze Response, Respiratory Rate, Polyvagal Theory

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Polyvagal Theory, Fight, Freeze or Engage

The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi…

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ADHD Dietitian : Aleta Storch on Instagram: ".⁠ Have you ever felt overwhelmed and stressed out about meal planning, grocery shopping, prepping, cooking, cleaning up and then doing it again and again? Yeah, me too. The panic sets in, and we go into fight, flight, or freeze mode - none of which actually help us with what we are stressing about in the first place.⁠ ⁠ Regardless of the reason for stress, our bodies respond by activating the sympathetic nervous system. When we stimulate the vagus ne How To Get Out Of Freeze Mode, Freeze Mode Nervous System, Freeze Mode, Sympathetic Nervous System, Parasympathetic Nervous System, Anti Dieting, Vagus Nerve, Diet Culture, Health Matters

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ADHD Dietitian : Aleta Storch on Instagram: ".⁠ Have you ever felt overwhelmed and stressed out about meal planning, grocery shopping, prepping, cooking, cleaning up and then doing it again and again? Yeah, me too. The panic sets in, and we go into fight, flight, or freeze mode - none of which actually help us with what we are stressing about in the first place.⁠ ⁠ Regardless of the reason for stress, our bodies respond by activating the sympathetic nervous system. When we stimulate the…

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Caroline Strawson on Instagram: "The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart rate, decreases blood pressure, and conserves energy. Freeze mode can cause a feeling of dissociation, where you may feel like you are disconnected from your body and surroundings. It is a protective response even if you wish it wasn’t there. Prolonged or repeated f Get Out Of Freeze Response, Freeze Response Symptoms, Freeze Mode Nervous System, Functional Freeze Response, Dorsal Vagal, Living In Survival Mode, Vagal Nerve, Freeze Mode, Freeze Response

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Caroline Strawson on Instagram: "The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal…

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You’re not lazy, you’re in functional freeze mode – here’s what you can do about it How To Get Out Of Freeze Response, Stuck In Freeze Response, Functional Freeze State, How To Get Out Of Freeze Mode, What You Can Do, You Can Do, Personal Development, Frozen, Health

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You’re not lazy, you’re in functional freeze mode – here’s what you can do about it — Stylist

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