Freeze mode nervous system

Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming…

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖

The two main speeds of the nervous system are Rest & Digest Mode and Fight, Flight, Freeze, Fawn Mode. We don't rest or digest when we are in FFFF mode. One way to signal to the nervous system that you are safe is to pause and rest. Go, go, going all the time makes your nervous system think there is an emergency. The nervous system is not meant to be on all the time. It works really hard processing all of the information we take in everyday in order to keep you safe. Build in intentional…

Not all stress is bad. Stress can motivate you to meet challenges and grow — but only when your nervous system has time to regulate in between. When stress becomes chronic and your system doesn’t get a chance to recover, it overwhelms your nervous system and pushes you into Functional Freeze. This kind of stress doesn’t always look dramatic. It’s subtle, hidden, and builds up over time, keeping you stuck. It might show up as: ▫️Avoiding decisions because everything feels overwhelming…

ADHD Dietitian : Aleta Storch on Instagram: ".⁠ Have you ever felt overwhelmed and stressed out about meal planning, grocery shopping, prepping, cooking, cleaning up and then doing it again and again? Yeah, me too. The panic sets in, and we go into fight, flight, or freeze mode - none of which actually help us with what we are stressing about in the first place.⁠ ⁠ Regardless of the reason for stress, our bodies respond by activating the sympathetic nervous system. When we stimulate the…

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state more often. While healing is nonlinear and layered process that takes time, this is the ultimate creativity hack and dream career unlock, and it’s easier to fit into your daily routine than…