Third shift tips

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Stay Awake on Night Shift - 7 Tips to help nurses combat the urge to sleep at night and provide the tools to survive and maybe even thrive on night shift,

If you work nights or regularly do shift work then it can be really difficult to stick to a healthy schedule. You are more likely to eat irregularly, unhealthily, skip meals and probably find it ha…

Trying to buy the perfect gift for the night shift worker in your life? Here is the list you have been searching for!

When you’re stuck on rapidly rotating shifts, it can be tough for your body to adjust to switching on and off the night shift. However, there are some ways to prevent fatigued shifts and restless sleep. In this article, find tips and tricks to help you stay awake during your shift and fall asleep quickly. | night shift nurse | shift work sleep tips | night shift sleep schedule #sleeptips #shiftwork #nightnursetips

I'm excited to be sharing my tips for surviving night shifts with you guys today! As I mentioned last week, I'm working night shifts for a bit. I tend to naturally be kind of a night owl but night shift itself doesn't really suite me very well. A lot of...

Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

Being too dedicated to your career can actually hurt your health, weight and relationships. Find out if you're overworked, and, if so, what you can do about it.