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Dragon squat

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TAYLOR | CALISTHENICS & MOBILITY on Instagram: "MOBILITY MONDAY KB Dragon Pistol Squat - tag someone who should try this 👀 @vqfit | Restore Collection, link in bio 🤍 #reels #explorepage #trending #mobility #sctop10 #pistolsquat #vqfit" Women’s Calisthenics, Calestetics Aesthetic, Calisthenics Pictures, Women Calisthenics Aesthetic, Calisthenics Women Aesthetic, Woman Calisthenics, Calinstethics Workout, Calisthenics Aesthetics Women, Mobility Aesthetic
Women’s Calisthenics
Calestetics Aesthetic
Calisthenics Pictures
Women Calisthenics Aesthetic
Calisthenics Women Aesthetic
Woman Calisthenics
Calinstethics Workout
Calisthenics Aesthetics Women
Mobility Aesthetic

Women’s Calisthenics

TAYLOR | CALISTHENICS & MOBILITY on Instagram: "MOBILITY MONDAY KB Dragon Pistol Squat - tag someone who should try this 👀 @vqfit | Restore Collection, link in bio 🤍 #reels #explorepage #trending #mobility #sctop10 #pistolsquat #vqfit"

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806K views · 10K reactions | Essem | Movement Guide on Reels | alt-J · Fitzpleasure Dragon Squat Progression, Dragon Squat, Exercise Challenge, Ankle Mobility, Pigeon Pose, Split Squat, We Are Coming, Calisthenics, Workout Challenge
Dragon Squat Progression
Dragon Squat
Exercise Challenge
Ankle Mobility
Pigeon Pose
Split Squat
We Are Coming
Calisthenics
Workout Challenge

833K views · 78K reactions | CURRENTLY THE PRACTICE 🐉 👉 If your goal is also like mine - Dragon Squat, you will probably find this useful. - my journey started with pigeon pose. And not to blame and…

CURRENTLY THE PRACTICE 🐉 👉 If your goal is also like mine - Dragon Squat, you will probably find this useful. - my journey started with pigeon pose....

6
Aaron Griffiths | Movement Teacher on Instagram: "Can't Dragon Squat? Here are the progressions we've been working with to unlock this beast. You can see I still have a bit of work to do to unlock it from ground level. @miranda.camille.yoga has it down and just recently started doing shoulder taps. This one requires mobility, strength and balance. It's a good one to include on your leg day! Save these for later and give them a try. . . . . . . #howtodragonsquat #dragonsquat #mobility #bodyweigthtraining #calisthenics #legday #movementculture #makefitnessfun #fitnessover40 #fitmum #fitdad" Dragon Squat Progression, Dragon Squat, Shoulder Taps, Hip Mobility Exercises, Fit Mum, Hip Mobility, Mobility Exercises, Ground Level, Leg Day
Dragon Squat Progression
Dragon Squat
Shoulder Taps
Hip Mobility Exercises
Fit Mum
Hip Mobility
Mobility Exercises
Ground Level
Leg Day

Dragon Squat Progression

Aaron Griffiths | Movement Teacher on Instagram: "Can't Dragon Squat? Here are the progressions we've been working with to unlock this beast. You can see I still have a bit of work to do to unlock it from ground level. @miranda.camille.yoga has it down and just recently started doing shoulder taps. This one requires mobility, strength and balance. It's a good one to include on your leg day! Save these for later and give them a try. . . . . . . #howtodragonsquat #dragonsquat #mobility…

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