Exercise

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Sharon Hinkle

a woman standing on the beach with her arms behind her head and looking off into the distance

Watch this story by Jolanta Mitraite | Fitness | Pilates coach on Instagram before it disappears.

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Morning Stretching Exercises

Justin Augustin

Gentle Stretches

Daily Stretching Routine

Standing Ab Exercises

Justin Agustin on Instagram: "Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth movements support circulation, ease stiffness, and improve flexibility, helping you move more comfortably throughout the day. A consistent morning routine promotes better posture, mobility, and energy levels without overexertion, making it an excellent way to prepare your body for daily activities. For those focusing on home workouts, starting with gentle stretches ensures a smooth transition into physical activity. Whether you’re new to fitness or prioritizing a gentle approach, this habit can improve your strength, stability, and quality of life. Try my full-length, low-impact, beginner-friendly

Kimberley Modlinger-Ali on Instagram: "Ladies, mamas—GUILTY! I’m OBSESSED with this one 🥵 It’s straight from my Online Studio 👉🏼 @kimmyfit.onlinestudio, and it’s soooo good! 💥 This one’s officially part of my 5-week 2-1-1 Strength X Pilates Method, and WOW—it delivers! Ready for YOU to grab—link in bio 🔝 Feel stronger, tighter, and more in control—without burning out. Just 3-4 sessions a week, perfectly designed for the busy woman or mom. 💪🏼✨ Take it slow, grab a light dumbbell that challenges you while keeping your technique solid. Aim for 10 reps, repeat 3 times. This exercise hits: • Arms • Lower Abs • Back • Glutes • Deep Core • Pelvic Floor (remember to lift as you pull the weight over—it’s magic!) Try it out, and let me know how you feel! Need help choosing the rig

Elevated Squats

Calisthenics Workouts

Madelaine Rascan - Studio Era on Instagram: "25 min home sculpting workout ✨🔥 (40 sec work, 20 sec rest) 💗Circuit 1: A) Reverse Lunge (left) B) Reverse Lunge (right) C) Pushups repeat x3 💗Circuit 2: A) Heels Elevated Squats B) Bicep Curl into Press repeat x3 💗Circuit 3: A) Prone Pulls B) Bear Knee Hovers repeat x3 ❤️‍🔥HIIT finisher 20 sec jump squats (*For lower impact, dumbbell thruster instead!)* 20 sec rest in between x5 rounds 🙌🏻❤️‍🔥 *I am using a pair of 15 lbs for this workout. If you have multiple pairs, go heavier when you can. Always focus on perfect form with slow, controlled reps to get the most out of your workout 👊 GO CRUSH IT LADIES!!!"

Tracy Steen on Instagram: "Want to build muscle? Focus on Effective Reps!
Save this post!💪

The last few reps of a set – when your muscles are nearfailure – are where the magic happens. These are the effective reps Jeff Cavalier talks about, and they are key for hypertrophy.

Why? Because your muscles experience the most tension under fatigue, triggering growth. Don’t just count your reps – make them count! 🔥

These are the type of exclusive strength workouts I film for our members in the Move Daily Membership. Join us today!

#MenopauseFitness #fitover50women #tracysteen #fitat50 #effectivereps #hypertrophy #howtobuildmuscle #menopause #movedaily #movedailyfitness" Strength Workout, Daily Workout, Build Muscle

Strength Workout

Daily Workout

Build Muscle

Tracy Steen on Instagram: "Want to build muscle? Focus on Effective Reps! Save this post!💪 The last few reps of a set – when your muscles are nearfailure – are where the magic happens. These are the effective reps Jeff Cavalier talks about, and they are key for hypertrophy. Why? Because your muscles experience the most tension under fatigue, triggering growth. Don’t just count your reps – make them count! 🔥 These are the type of exclusive strength workouts I film for our members in the Move Daily Membership. Join us today! #MenopauseFitness #fitover50women #tracysteen #fitat50 #effectivereps #hypertrophy #howtobuildmuscle #menopause #movedaily #movedailyfitness"

a woman in short shorts and knee high socks is leaning against the wall with her arms outstretched

Homemade Cleaning Solutions

Yoga Moves

20K views · 1.3K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge Thanks for sharing @Actionjacquelyn Grab your socks🧦 and slide it out with me in your kitchen! 🔥 These 4 moves effectively sculpt your legs by challenging your balance with low impact resistance = major burn + sculpted legs! Do each move for 1 minute, each leg: 1️⃣ ELEVATOR LUNGE 2️⃣ CURTSEY LUNGE 3️⃣ 2ND PLIE TO RELEVÉ 4️⃣ TENDU PLIÉ #yogahappy #yogahealth #yogaexercises #yogadailypose #yogaroutine #yogabeauty #yogadayeveryday #yogatipsforbeginners #yogalovers❤️ #yogahomepractice #yogagoal #yogaworkout #yogamood #yogateaching #yogalifestyles #yogapratice #yogaeducation #yogaworks #yogatrainer #yogamorning #yogaeverday #yogaposestoday #yogaguide #yogatutorials #yogamoves #yogalifetips #yogatip | Yoga Challenge

the text reads, kallin heaney on instagram bringing back one of your guys'favorite workouts from this year thi

Kaitlin Heaney on Instagram: "Bringing back one of YOUR GUY’S favorite workouts from this year!! This one gives the best arm pump 💪🏼 10-12 reps, resting as needed! 2 sets🤓💪🏼🥳 #arms #armworkout #shoulderworkout #bicepworkout #tricepsworkout #shoulders #homeworkout #dumbbellworkout"

there are two pictures of the same woman's butts with arrows pointing to them

Slim Down Buttocks

Best Excersize For Inner Thighs

Thigh Master Before And After

Loose Weight In Upper Thighs

Leg Yoga Workout

How To Tighten Loose Skin On Thighs

Best Hip Exercises For Women

How To Get Rid Of Dimples In Thighs

Exercises To Slim Hips And Thighs

DO THIS FOR 2 WEEKS AND SEE HOW YOUR THIGHS CHANGE

Couple Pregnancy Photoshoot

Wall Workout

Natural Hair Cuts

Advanced Workout

Education Inspiration

Watch this story by on Instagram before it disappears.

a woman doing squats in front of a wall with the words squat variations on it

11K views · 9.7K reactions | How many things can you do in Malasana?!? ✨️ @wonder.yogi Try these 4 variations of the Yogi squat and: ✨Improve ankles and hips mobility ✨Enhance balance and stability ✨Reduce the risk of injuries 📌 Save it to practice later #yogatips #yogatutorial #yogainspo #yogaselfpractice #yogaforstrength #yogagoals #yogaprogress #hipmobility #squatchallenge #squateveryday #malasana #anklemobility #yogaforflexibility #movementculture #movedaily | Mobility For Girls

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Cara Metz on Instagram: "Live Weights workout with me! How to increase intensity without increasing your weight! I will teach you how in this simple but effective 15 minute weights workout! #Weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness"

a woman is doing exercises with dumbbells

Arm Flab Exercises

Bladder Exercises

Wellness Bodybuilding

Rowing Workout

Personalized Workout Plan

842K views · 13K reactions | Tone and Transform Your Arms | Tone and Transform Your Arms💪🔥 | By DEMIC | Facebook

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Caroline Idiens | Fitness Coach on Instagram: "🔥Simple Shoulders✅ ⚠️15 Minutes✔️4 Sets✔️ ⚠️Rest for 20 secs in between reps & 1 minute in between sets ✅ 🔑 Use the weights that are right for you ~ I'm using light weights here which are perfect if you are a beginner & building up slowly 👌 Please save + share 🙏 #shouldersworkout #shouldersday"

a woman doing push ups with dumbbells in front of a wall and the words light weight shoulders above her

Kaitlin Heaney on Instagram: "Light Weight NO REPEAT Shoulders ON FIRE! I’ve been loving light weight shoulder burns on my run days! Here’s what I did yesterday🔥 10 reps, 1 set! Rest as needed! #shoulders #homeworkout #shoulderworkout #upperbody #arms #armworkout #delts #deltsworkout"

Lazy Girl Workout

Good Arm Workouts

Workout Videos For Women

Full Body Circuit

Arnold Press

Inner Thighs Exercises

Workouts Gym

Ab Core Workout

Leg Workouts

Caroline Idiens | Fitness Coach on Instagram: "🔥My most liked workout of 2024!🥰 In case you missed it here it is!🙌 SAVE it for later💪🏻 Dumbbells (or water bottles) Give this a try > 7 exercises 💥 📝 Remember to do both sides with static lunge & kneeling Arnold press! 👉🏻10 reps of each • 3 sets • rest 20 secs between exercises • warm up first & take slowly ! For your reference l'm using 4kgs 👋Join me for my 30 minute full body class every Monday live or on record www.carolinescircuits.com & use code autumn for 20% off your 1st month✔️ #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift"