How to break the cycle

Break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. Parent coach Dr. Ann-Louis Lockhart explains how.

Have you ever avoided exercising despite the fact that it is good for your health? Or have you ever avoided household chores like cleaning, laundry, or

In this post, I will explain my guide to recovery and prevention when facing burnout. You’ll learn tips on how to recognize your specific burnout symptoms, the consequences of failing to accept them, and how to cultivate better habits for a healthier lifestyle.

You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

How to break a painful cycle and create new ways for a new cycle to start ? Every time an old cycle comes up again in my life, my ego starts panicking and instantly reminds me all the emotions I felt every time this cycle was on in my life. What I felt, what I thought, what I believe will happen, and what I chose to do to survive it. So my ego is trying to rule the way I

In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.