Exercise

Do This Once a Day For 10 Days and Look in the Mirror

313 reactions · 66 shares | It’s very common to have tight neck and upper back muscles because of sitting a lot, working at a computer, looking at a phone, and holding stress and tension in that area. Exercises that work on mobility and strength will help to improve posture, decrease pain, and decrease stiffness. This exercise works on upper back mobility and is great for loosening up the shoulders as well. Try doing 2-3 sets of 20 reps. If you’re having any shoulder, neck, or upper back pain that you want some individualized help with, comment SHOULDER HELP below. Repost @stephanieridgwaydpt #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment #neckpainrelief | Sara_fitnessisagift | The Mondays · Look

13K views · 1.7K reactions | Do you want to know how to fix it? Leaking urine when we laugh, jump, run or cough is NOT normal. Please ready that again. It is also not limited to women who’ve had children or menopause. It is actually EXTREMELY common and can even happen at a young age. I have so many friends that are always asking me about this and feeling embarrassed. There is nothing to be ashamed, but also know that you you don’t have to live with that and you can heal it! Let’s support each other and Comment ME 🙋🏽‍♀️ if you’ve ever or currently experience this issue. (This is a safe place) and the more we share the more we can feel supported and know that we all go through the same and it’s totally ok and nothing to be ashamed of! I’ll go first! ME !!! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Stress incontinence happens when movement puts pressure on the bladder causing it to leak. Kegels are also not the only answer and sometimes they can make it worse! I love these kind of compound movements that involve the whole body, working on hip & spinal mobility, core, inner thigh and glute strength all things that will heal and make the pelvic floor more resilient. Try it! And let me know what you think. I love having the ball in between the thighs to really activate the inner thighs and connect to the middle line, core pelvic floor too! So effective! #pelvicfloorexercises #prolapse #postpartumhealing #pelvicfloor | Maria Margolies Yoga | liamconner_ · Original audio

6.4K views · 96 reactions | Unlock your tight weak hip flexors, lower abs and pelvic floor with the Dead Bug 2 variations on Foam Roller exercise! 🙌Comment "core" below to level up and gain access to my free 6 part video series, where you can learn a simple trick to engage your weak pelvic floor once and for all.Are you dealing with tight and weak pelvic floor and hip flexors from sitting too much? Do you suffer from low back pain or poor posture? Are you looking to strengthen your lower abdominal muscles and aid in postpartum recovery?Give the Dead Bug Core Routine a go with a foam roller on your pelvis - it's a game changer! 💪Here's how to do it:1️⃣ Lie on your back with knees bent and feet flat on the ground. Place a foam roller on your pelvis for support.2️⃣ Activate your deep core by pulling your belly button towards your spine. This engages your transverse abdominis for core stability.3️⃣ Extend your right arm up towards the ceiling while tapping foot first then go back venter then same leg but this time also extending your left leg out just above the ground, keeping your lower back against the foam roller.4️⃣ Slowly return to the starting position and repeat on the other side. Alternate sides for 1 minute.This routine targets your deep hip flexors, pelvic floor, and lower abs, providing relief for low back pain, improving posture, and aiding in postpartum recovery. Just 1 minute a day can make a huge difference! ⏰Remember to breathe deeply and focus on form. Increase the duration as your muscles get stronger.Don't wait any longer - grab your foam roller and try the Dead Bug 2 variations progression Core Routine! Your pelvic floor and hip flexors will thank you! 💙#CoreActivation #PelvicFloorStrength #PostureImprovement #LowBackPainRelief #PostpartumRecovery #FitnessRoutine #FoamRoller #StrongCore #HealthyBody #OneMinuteADay #GameChangerHave you given Dead Bug 2 types of vatiations on a foam roller a shot? | Annie Pilates Physical Therapist | Annie Pilates Physical Therapist · Original audio

147 reactions · 29 shares | Ready to sculpt that core?💪 Your core stabilizers matter especially if you are working to shrink your waist line, heal a diastasis and get rid of low back pain. Say goodbye to crunches and hello to effective Pilates moves! Hit the ❤️ if you agree and ready to for more at home Pilates tips! . . . #Pilates #HomeWorkout #PilatesAtHome #CoreStrength #NeutralPelvis #DiaphragmaticBreathing #MindfulMovement #FitnessTips #healthylifestyle #lovemycore #coremovement | Core Movement | Saweetie · NANi

509K views · 3.4K reactions | INSANE for lower abs - upper abs!!!!!!!! - Exhale as you pull over and maintain control. Focus on your balance so you're not rocking side to side. 20 days FLAT STOMACH program attached 🔗Mama to mama!!! GAMECHANGER! #deepcore #flatstomach #howtogetaflatstomach #tightenbelly #womensfitnesscoach #flattummy #womensworkouts #strengthtraining #core #absafterbaby | Kimmyfitness | Giulio Cercato · Don't Wake Me Up

13K views · 2.1K reactions | Hip CARS! 🚙 Controlled articular rotations involve challenging your hip to control movement through the outer limits of your available range of motion. This exercise is excellent to preserve hip ROM, stimulate joint proprioceptors, and strengthen muscles in/around the hip joint. The goal is to maintain a stiff and stable core throughout the movement to isolate actions happening at the hip. You’re essentially drawing a big circle with your knee ⭕️ Try 10 reps on both sides!! | Dr. Roni Glassman PT, DPT | Dominic Fike · misses

55K views · 2.4K reactions | ❌STOP❌Doing Crunches if you want to lose that infamous mommy pouch !! Link on top of my page Or Click here to join: https://stan.store/carlakayfitmama ✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | CARLA K | J. Dash · Wop (Official Version)

33 reactions | Foam roll your hips in 5 minutes. Glutes: cross one ankle over your knee and lean onto the leg you cross over. Then roll back and forth on the glutes. Keep moving to keep blood flow going Lateral hip - lean onto your side with the foam roller above the hip joint and use your other foot as leverage to roll back and forth Hip flexors - lay on the foam roller with the foam roller on the front of the hip. Then again use your other foot as leverage to roll back and forth. Health hips mean a healthy pelvic floor!! #pelvicfloor #pelvichealth #hips #hipmobility #foamroller #foamroll #hipmobilityexercises #hipmobilitychallenge #hipmobilitydrills | Natalia Farnsworth | Mariah Carey · Fantasy (Bad Boy Mix)

Try this move at ProjectBody! 7 Classes for $10. Like It, save it, share it and try it!! * * ^ * * * * * * * *#pilates #pilateslovers... | By Project:Body AtlantaFacebook

478 reactions · 17 shares | Comment ‘deep core’ to receive a free week on my app & try out our Pilates deep core workouts. All you need is a mat & optional ankle weights. ✨💗. Training deep core is a Pilates technique which tightens the waistband and improves deep core & pelvic floor engagement. Resulting in a smaller waist, less back pain & improved posture (alongside a healthy balanced diet). Who’s joining us? Challenge launching Monday ✨💗. #deepcore #coreexercises #absworkouts #workoutmotivation #workoutsforwomen #workouttips #workoutmotivation #workoutvideo #waisttrainer #snatchedwaist #pilates | Natalie Rose Edwards | Tommy Richman · MILLION DOLLAR BABY

20K views · 442 reactions | Life goal: get comfortable with becoming a beginner✨ | Mandy Froehlich | ianasher · Original audio

33K views · 1.6K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240622- 1. Strengthen your back and protect you spine. 2. Reduce back fat. 6-12 times one set, 3-4 sets a day. Keep practicing and you will get better. If you want to lose weight faster, we recommend the following courses: ----28mins Specific Routine • Fast Fat Burning ----18mins Wakeup Routine • Immortal Kneads Abdomen If you are overweight or over 60 years old, we recommend the following courses: ----56mins Daily Routine • Full Body Practice Please click https://taichizidong.com/ to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #spine #strength #losefat #backfat | Taichi Zidong | Taichi Zidong · Original audio

1.8K reactions · 262 shares | SHOULDER / SCAPULA PAIN? Do this exercise regularly to reduce your shoulder pain and increased mobility in your upper back and shoulders. #scapula #shoulderpain #mobility #shouldermobility #posturecorrection | Diaeko Seyedzadeh | VIØXS · darkness