A progressive, safety-first flexibility tracker and guided routine system to help you get into front and middle splits over time — with objective-ish ROM tracking, PNF/isometric cues, and weekly progress reports.
cd app
python -m venv .venv && source .venv/bin/activate
pip install -r requirements.txt
python cli.py session --plan-path ../plans/front_split_12w.yml --week 1 --day A
Features
• Guided stretch timer with cues
• SQLite logging
• RPE + ROM tracking
• Weekly progress reports
• Export to CSV