cat<<EOB
<?xml version="1.0"?>
<items>
<item uid="localip" arg="$LOCAL">
<title>Local IP: $LOCAL</title>
<subtitle>Press Enter to paste, or Cmd+C to copy</subtitle>
<icon>icon.png</icon>
</item>
<item uid="externalip" arg="$EXTERNAL">
<title>External IP: $EXTERNAL</title>
<subtitle>Press Enter to paste, or Cmd+C to copy</subtitle>
<icon>icon.png</icon>
</item>
</items>
EOB