A comprehensive web-based fitness tracking application designed for a 6-day workout split program. Track your daily workouts, monitor progress, and stay motivated with detailed analytics and customizable workout selection.

• 6-Day Split Program: Pre-configured workout schedule covering Chest & Triceps, Back & Biceps, and Shoulders & Legs
• Flexible Workout Selection: Choose any workout on any day to fit your schedule
• Detailed Exercise Lists: Complete exercise breakdown with sets and reps for each workout
• Rest Day Support: Dedicated rest day tracking

• Workout History: Complete log of all completed and skipped workouts
• Analytics Dashboard: Visual progress tracking with charts and statistics
• Completion Rate: Track your consistency with percentage-based metrics
• Muscle Group Analysis: See which muscle groups you've trained most frequently

• Daily Motivation: Inspirational sticky note with motivational content
• Intuitive Interface: Clean, responsive design with easy navigation
• Real-time Updates: Instant feedback on workout completion
• Visual Progress: Color-coded workout history and progress indicators

• Frontend: React 18 with TypeScript
• UI Framework: Tailwind CSS with shadcn/ui components
• Database: Supabase (PostgreSQL)
• Charts: Recharts for data visualization
• Icons: Lucide React
• Build Tool: Vite
• State Management: React Hooks with Tanstack Query

Each workout day includes:

• Warm-up Routine: 12 essential warm-up exercises
• Main Workout: Targeted muscle group exercises with progressive rep schemes (15, 12, 10, 8)
• Core Training: 6 dedicated abs/core exercises

• Monday & Thursday: Chest & Triceps
• Tuesday & Friday: Back & Biceps
• Wednesday & Saturday: Shoulders & Legs
• Sunday: Rest Day

• Node.js (v16 or higher)
• npm or yarn package manager

1. Clone the repository:

git clone <repository-url>
cd fitness-tracker

2. Install dependencies:

npm install

3. Set up environment variables: Create a .env file in the root directory and add your Supabase credentials:

VITE_SUPABASE_URL=your_supabase_url
VITE_SUPABASE_ANON_KEY=your_supabase_anon_key

4. Start the development server:

npm run dev

5. Open your browser and navigate to http://localhost:5173

The application uses a single table structure:

• id: Primary key (auto-generated)
• date: Workout date (unique)
• day: Day of the week
• muscle_groups: Array of targeted muscle groups
• exercises: Array of exercise names
• completed: Boolean flag for completion status
• created_at: Timestamp

• TodaysWorkout: Displays the current day's scheduled workout
• WorkoutSelector: Allows custom workout selection
• WorkoutHistory: Shows historical workout data
• WorkoutAnalytics: Provides statistical insights and charts
• MotivationalNote: Daily motivation with inspirational content

• Total workouts completed
• Total workouts missed
• Overall completion percentage
• Muscle group training frequency chart
• Progress tracking over time

• Follow the scheduled 6-day split
• Choose any workout for any day
• Mark workouts as complete or skipped
• Rest day acknowledgment

1. Daily Workout: Check today's scheduled workout on the main dashboard
2. Custom Selection: Use the workout selector to choose any workout
3. Track Progress: Mark workouts as complete or skipped
4. View History: Check your workout history in the History tab
5. Analyze Progress: Review your statistics in the Analytics tab

The workout programs can be easily customized by modifying the src/data/workouts.ts file. You can:

• Add new exercises
• Modify rep schemes
• Change muscle group combinations
• Adjust workout structure

The application is fully responsive and works seamlessly across:

• Desktop computers
• Tablets
• Mobile phones

The application can be deployed to any static hosting service like:

• Vercel
• Netlify
• GitHub Pages
• Firebase Hosting

Build the project for production:

npm run build

The built files will be in the dist directory.

Feel free to contribute to this project by:

• Reporting bugs
• Suggesting new features
• Submitting pull requests
• Improving documentation

This project is open source and available under the MIT License.

Happy Training! 💪