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Shoulder movement

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10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean

Rotator cuff tears are one of the most common shoulder injuries. Avoid this injury with these specific flexibility and strength exercises.

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4 Tips To Improve Shoulder Mobility - Feel Good Life

Flexibility is critical to increasing strength and preventing injuries. That's why these four tips to improve shoulder mobility are so important.

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