Ayurveda vata meal plan

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Vidya Living: Winter Vata Bowl |  healthy cooking, vegetarian recipes, gluten-free cooking, Ayurveda, plant-based, microgreens Ayurvedic Recipes Vata, Macro Bowls, Living Journal, Recipes Winter, Ayurveda Diet, Cooking Vegetarian, Botanical Kitchen, Ayurveda Recipes, Micro Greens

I'm very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan's many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking

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This Vata-balancing oatmeal is vegan, gluten free, soy free, and nut free! This dish is a perfect Vata balancing recipe, especially during the autumn season. Recipes like this can help if you want to:Enhance fertility and reproductive healthSoothe the nervous systemMoisturize dry skinBalance indigestion and reduce bloatingBalance cold and dry emotions like anxietyBalance hormones, especially reproductive systemKeep blood sugar stable

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