Pole pirouette

Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial"

Lil’ guide for the pirouette on static pole

Larissa Kali • Pole Dance on Instagram: "Who else loves twirls and turns and pirouettes? 🙋🏽‍♀️😍 Lately I’ve been kind of obsessed with twirly tricks on the pole as well as on the floor so that’s why I’m also teaching an online workshop about these moves on Sunday! 🤗 ➡️ Twirls & Turns: INT Heels Choreo Dance a hypnotic heels pole choreo with lots of turns, pirouettes and static spins with me! We’ll also work on flowy transitions, beautiful lines and slinky legwork. Prerequisites…

Jen McGrath on Instagram: "Ballerina spin tips. No 2 ! How to train on the pole. 🙋🏽‍♀️ These are the movements I train and teach before doing ballerina spin. You may need to repeat these movements over several weeks before your body is ready for the full move. I recommend having a strong chair spin and pirouette spin before attempting this spin. I do between 4-8 of each movement. You can hold at the top if it feels comfortable. I perform the spin in the first part of the reel on…

4140 likes, 41 comments. “What do I like to play with when I create flow choreographies? Well, first of all, with pirouettes - they are pretty much my favorite link between spins and dance moves. The pirouette is a basic move taught in the second pole class in my studio and is used and reused all the time. However, I've found it to be very difficult from a coordinative point of view for many pole dancers, including advanced ones. When I am doing workshops, it is the first thing I like to see…

Watch the Beginner Pole Dance Lesson: Juliet Spin + Pirouette + Back Arch + Flamingo Pose