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Best snacks before bed

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11 best foods to eat for better sleep every night

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

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10 Best Foods to Eat Before Bed to Lose Weight (And What To Avoid!)

Learn about the best foods best foods to eat before bed for better sleep, boosting metabolism, and weight loss. Plus, the worst foods you should avoid!

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15 Best Late-Night Snacks For Weight Loss - Get Healthy U

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

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What to Eat Before Bed (and What NOT to Eat) - Whole Health Designs

Did you ever see those advertisements on the back of the bathroom stall doors? Some are for tattoo parlors (I’m seriously thinking of getting one), physical therapy, and even for tanning beds. And you know the Luna carpeting, 877-421-LUNA. Lately I’ve seen more health club ads. Many I agree with such as eliminating sugary caffeine beverages to prevent diabetes ... Read More

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I love snacks!! And these can be for your kiddos or you! Simple easy and healthy! #HealthySnacks

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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

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