Episode list

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team from each group competing in a Sudden Death Cook-Off, where one team is eliminated.

The first of the two instant restaurant groups are introduced into the competition in Round 1. At the end of the round, the lowest scoring team goes to Sudden Death, with a risk of being eliminated.

Friends Stefania and Daniela from Perth channel their Italian heritage into a selection of dishes for the judges - both hoping that their efforts will ensure they avoid elimination from the competition.

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team goes to Sudden Death, with a chance of being eliminated.

The two lowest scoring teams from each Instant Restaurant round will now compete in a cook-off, with the lowest-scoring team being eliminated.

The teams must cook in other people's homes for a street of people for their annual street party.

After the People's Choice, beside Bill and Alex, Sammy and Bella and Mal and Bec. The rest teams has to join the Kitchen Headquarter. Each team has to cook a dish with meat and 3 types of vegetable. However, the rule changes and all the ingredients must be in a pie and have to make it in 1 hour left. The team with the weakest dish chosen by Pete and Manu will join the Sudden Death Cook-off with Artie and Johnie.

Artie and Johnnie compete against Donna and Reade. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

The teams of amateur cooks rustle up breakfast for the cast and crew of Home and Away, and the pair who prepare the best dish will be safe from elimination.

In the Kitchen Cook-off, teams have 30 minutes to impress the judges by cooking a Gourmet sandwich dish for lunch. However, only one person in the team can cook and the other person sit out and not allowed to guide the cook. The 4 teams with the weaker dishes than the others will join in the 2nd round. In the Showdown, teams have to use the minimum of 3 ingredients in the sandwich to make a soup dish in 45 minutes. The team with the weakest dish in the second round will join the Sudden Death Cook-off with Mal and Bec.

Mal and Bec compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Top 9 has to cook for hundred thousand people who attend the Sydney's Children Festival. All the food has to be suitable and delicious for both kids and adults. Teams have 1 hour to cook and 90 minutes to serve. The team with the most votes from the public will be People's Choice and get immunity from the Kitchen HQ. The team with the weakest dish decides by Pete and Manu will be straight into the Sudden Death Cook-off.

In the Kitchen Cook-off, teams have 30 minutes to impress the judges by cooking a pasta dish from scratch. However, the person who cooked in the last Kitchen Cook-off has to sit out and not allowed to cook. The 4 teams with the weaker dishes than the others will join in the 2nd round. In the Showdown, teams have to make a dessert with the ingredients: egg and flour for 90 minutes. The team with the weakest dish in the second round will join the Sudden Death Cook-off with Artie and Johnny.

Artie and Johnnie compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Creating the perfect picnic basket isn't easy. The amateur cooks try to impress the crowds at a food festival, battling for votes to stay in the competition.

In the Kitchen Cook-off, teams have to make a canapé in 30 minutes. However, teams are separate. The first person will cook in the first 15 minutes and the second one will cook in the last 15 minutes and two people are not allowed to see each other cooking. Only 2 teams are saved after this Cook-off and the four left have to cook in the Showdown. In the showdown, teams have an hour to make a dish that is composed of a classing flavour pairing. The team with the weakest dish will join the Sudden Death Cook-off against Melanie and James.

Melanie and James compete against Kane and Lee. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

This is the first round of the NT Adventure. In the first round, teams will have to cook a damper and make the sauce for the damper in 30 minutes . The team with the best dish will be immuned from the whole adventure. In the second round, teams have to cook for cattle farmers: 2 cook Entrée, 2 cook Main and 2 cook Dessert. The team with the most votes from the public will be People's Choice and don't have to cook in the next challenge. The team with the weakest dish decided by Pete and Manu will be straight into the Sudden Death Cook-off.

Four teams left have to cook lunch for passengers on the Ghan Train. Teams have to cook Main and Dessert and the teams that cooked Dessert in the previous round will cook Main. Each team has to cook their dishes in 90 minutes. The weakest team will be sent to Sudden Death by Pete and Manu.

This is the Sudden Death between Kelly and Ash and Kane and Lee. However, Kelly and Ash have to withdraw from the competition due to a medical issue. All teams have to cook instead. Teams are divided to cook a three-course meal. Two teams will cook one course and the dish has to include a Darwin products: Mud Crab (Entrée), Barramundi (Main) and Tropical Fruit (Dessert). After the Cook-off, the winner team will be safe from the nest elimination round.

Apart from Sammy and Bella, who won the last challenge, teams have to cook Chinese dishes. The judges include Pete, Manu and the China Town Top Restauranteer. Teams have 60 minutes to cook their food. However, their shopping time will effect their cooking time: the faster you arrive the restaurant, the sooner you cook. There will be no People's Choice in this challenge. Two teams with the weakest dishes will go to Sudden Death Cook-off.

In the first round, teams have to cook international prawn dish in 30 minutes. The team with the weakest dish will be straight through the Sudden Death. In the second round, teams have to cook dishes that represent the cultural chosen in the first round in 60 minutes. Team with the weakest dish will compete against Anne-Marie and Nick in the Sudden Death while the others were in the Semi-finals.

Anne-Marie and Nick compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team will the higher score will be in the Semifinals. The team with the lower score from the judges will be eliminated.

Sammy and Bella compete against Daniela and Stefania in the first Semifinal. Each team has to cook a 3-course meal for the judges. The team will the higher score will have their spot in the Grand Final with the opportunity to win $250,000.

Kane and Lee compete against Anne-Marie and Nick in the second Semifinal. Each team has to cook a 3-course meal for the judges. The team will the higher score will have their spot in the Grand Final against Sammy and Bella.

Each finalist cooked a five-course meal, with 20 plates per course for the eliminated teams, friends and family. The guest judges then scored their dishes for a final verdict.