Episode list

Monique and Sarah from NSW compete in round 1 - Group 1's instant restaurant.

Mitch and Laura from Victoria compete in round 1 - Group 1's instant restaurant.

Cheryl and Matt from Queensland compete in round 1 - Group 1's instant restaurant.

Rosie and Paige from South Australia compete in round 1 - Group 1's instant restaurant.

Anna and Jordan from Western Australia compete in round 1 - Group 1's instant restaurant.

Gianni and Zana from Victoria compete in round 1 - Group 1's instant restaurant.

Alex and Gareth from Queensland compete in round 2 - Group 2's instant restaurant.

Luciano and Martino from New South Wales compete in round 2 - Group 2's instant restaurant.

Tasia and Gracia from Victoria compete in round 2 - Group 2's instant restaurant.

JP and Nelly from Queensland compete in round 2 - Group 2's instant restaurant.

Nev and Kell from Western Australia compete in round 2 - Group 2's instant restaurant.

Jessica and Marcos from Victoria compete in round 2 - Group 2's instant restaurant.

Eve and Jason from Victoria compete in round 3 - Group 3's instant restaurant.

Carmine and Lauren from South Australia compete in round 3 - Group 3's instant restaurant.

Mike and Tarq from Queensland compete in round 3 - Group 3's instant restaurant.

Hazel and Lisa from Queensland compete in round 3 - Group 3's instant restaurant.

Chris and Cookie from New South Wales compete in round 3 - Group 3's instant restaurant.

Tim and Dee from New South Wales compete in round 3 - Group 3's instant restaurant.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

The teams are split into two groups, with each cooking a buffet meal for public guests at the North Ryde RSL (New South Wales). The group with the most money win the People's Choice, the losing group progress to a sudden death cook-off.

As the black group lost the last challenge, their five teams must face off in a two part sudden death cook-off.

The challenge is for the teams to cook for 200 members of the Australian Olympic team, including coaches and trainers at Olympic Park in Sydney's west.

As Gianni and Zana and Luciano and Martino had the two worst dishes from the People's Choice 2: Athletes Challenge, they must now cook off against each other.

The challenge is for each team to cook a seafood dish for 100 fishers and their families at Cockatoo island's (Sydney) dock yards.

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

MKR teams are challenged to cook the ultimate movie meal for 75 families of four attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the dishes and vote for their favourite meals.

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's full of flavour for their BBQ based dish.

The four teams with the lowest scores from the Rodeo Challenge have to fight it out... with the best of MKR alumni. Ten unforgettable teams from previous seasons return and they will be the toughest critics yet.

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

Teams will be given the chance to have their winning recipe featured in Coles Magazine. Contestants must develop a recipe and then cook in-store, delivering their best family home cooked meal for four, focusing on fresh and seasonal produce.

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu. Their dishes will not only be tasted by all three MKR judges, but also six of Colin's chefs.

The two weakest teams from the 4Fourteen Challenge will go head-to-head in the seventh Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 6.

In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan allocating each team their ingredients as their advantage from winning the previous challenge. Four teams became safe after the first cook-off, with the remaining two competing in a final Sudden Death cook-off, where the weaker team is eliminated and the winning team to join the Top 5.

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

For the start of the finals round, the Top 5 teams head around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entree, main and dessert) for their fellow finalists and judges for scoring. Guests have a choice of choosing one of the options per course while the judges Pete and Manu each taste one of the two options. The lowest scoring team is eliminated as the remaining four teams are ranked into the semifinals.

Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10 with the weakest team eliminated.

In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10 with the weakest team eliminated.

Tasia and Gracia from Victoria and instant restaurant "Mortar and Pestle" Vs Carmine and Lauren from South Australia and instant restaurant "Number 32"; in the "My Kitchen Rules" grand final for 2016.