How to realign your spine

Keeping your spine healthy is one of the best investments you can make in yourself because it will allow you to age gracefully, without aches and pains. The spine plays a few very important roles in your body. It not only provides structural support, but it also helps you move freely and protects your spinal cord. Click to read the full post for tips on how to keep your spine healthy and strong!

Your spine is your main set of bones that provides support for the most basic and intricate functions. Check out our bulletin board for this month on tips to keep your spine healthy and your body happy! #teamcfw #cfw #corporatefitnessworks #fitness #spine #health #healthandwellness #posture #healthyhabits #wellness #exercise #basicmovements #active #moveeverybody #healthyspine #core #back #corehealth #backhealth

The top stretches, habits, and exercises to help you stand tall The spinal column runs down the middle of your back and contains the spinal cord, which is like a superhighway of nerves that connect your brain to every tissue in your body....

Struggling with low back pain or that deep arch in your spine? 😖 You might be dealing with lumbar hyperlordosis—and yes, it can be reversed. Learn the real causes, the symptoms most people ignore, and the exercises that actually work (hint: it’s not posture braces or back-stretching). 💥 Get expert-backed tips to realign your spine and move pain-free again—starting today.

A few minutes each day makes a huge difference.

Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.

Dr. Rowe demonstrates a quick and effective stretch to help release tight back muscles that might be pulling your spine out of alignment—especially if you’re...

LUMBAR SPINE — AGE & NATURAL CHANGES Swipe 👉 to see how a 21 y/o lumbar spine compares to a 37 y/o lumbar spine! While the younger spine shows healthy discs, well-maintained joint spaces, and no degenerative signs… the 37 y/o spine reveals early, normal age-related changes — modest endplate spurring, disc dehydration, and facet joint hypertrophy. 👉 Not all changes = pain. Not all degeneration = disability. Context matters. 💡 Physiotherapy plays a vital role in keeping the spine…

These 10 exercises will strengthen your entire spine, including cervical, thoracic and lumbar spine, to prevent injuries and keep your back healthy.

In recent years, spine surgery has become more prevalent and is often seen as a quick fix for back or neck pain. However, it is important to consider the potential risks of spine surgery and the complications associated with these invasive procedures.

Understand these 6 spiritual themes and how they related to 6 parts of the spine and realize the immense spiritual significance of the spine. #spiritualspine

Here’s how you can quickly release deep tightness from the lower back muscles (paraspinals, multifidus, erector spinae, and multifidus) that’s causing you chronic pain and spasms. Tightness in these muscles causes chronic lower back pain and muscle tension that won’t go away. Discover how you can release it at home with these amazing release techniques and stretches. ​ ​

Hyperkyphosis and its resultant bent-over posture are often associated with older women (although men get them too). Since the word dowager is a technical term for a “dignified elderly woman,” it began to be used to describe this condition. Because many older women developed the humped back people began to call it a “dowager’s hump” – … Continued

IntroductionLiving with spinal stenosis poses unique challenges that demand a strategic approach to daily activities. At Spine and Brain India, we understand the...

spine exercises

In this comprehensive guide, I will share insights into spine decompression exercises, their benefits, common causes of spine compression, and specific exercises for lower back and neck pain.

Beat back pain for good with this free guide! Discover how small changes in posture, breathing, and daily habits can lead to significant back pain relief. Learn how advanced techniques like trigger point release and hypopressive training target the root causes of back pain. No more temporary fixes or band-aid solutions. Dive into a method that addresses your entire core for lasting results. Click through for a proven path to a stronger, pain-free back and a more vibrant life.

In this article, we’ll hone in on the permanent restrictions that patients may be subject to after spinal fusion. Learn more now!

Top is in June 2019, Bottom is October 2019. You can already see my spine curve following the correct way it’s supposed to go! My shoulders are less rounded, pelvis isn’t pushing forward, and neck is getting more in line with spine.

Use this guide to learn about lumbar laminectomy surgery for spinal stenosis, also known as open decompression. Understand how this procedure can provide pain relief and improve mobility by relieving pressure on spinal nerves.