How to feel more awake

Here you have 8 useful tips for feeling more awake in the morning without caffeine

Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I like to use the early hours of the day to get productive things done, but it’s harder to get motivated when I am feeling sleepy. If you, like me, struggle with sleepiness in the morning, I hope this blog post will be helpful. I have put together a list of quick and simple ways to feel more awake in the morning. All of these things definitely help me to banish sleepiness.

Instead of falling asleep before abandoning an unfinished project, you can learn how to stay awake all night. Here are 15 tips to keep you productive and alert.

If you're not a morning person, this is for you!

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

Do you ever find yourself sleeping in class? Or struggling NOT to sleep? Ugh. It’s the worst feeling. A client of mine was recently accused by his math teacher of sleeping in class. We spent part of our session discussing the cause, and what he might do about it. Check out the video: Check […]