Apple Podcasts Top Charts

سوالف طريق - ابو طلال الحمراني

1

سوالف طريق - ابو طلال الحمراني

ابو طلال الحمراني
The Diary Of A CEO with Steven Bartlett

2

The Diary Of A CEO with Steven Bartlett

DOAC
The Alpha Talks Show

3

The Alpha Talks Show

Seif El Hakim
Global News Podcast

4

Global News Podcast

BBC World Service
The Mel Robbins Podcast

5

The Mel Robbins Podcast

Mel Robbins
The Rest Is Politics

6

The Rest Is Politics

Goalhanger
The Joe Rogan Experience

7

The Joe Rogan Experience

Joe Rogan

1 DAY AGO

1

قصة قلب خضر - 1716

قصة قلب خضر قصة رقم - 1716

1 day ago

•

33 min
3 DAYS AGO

2

Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer’s Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Adobe Express - http://ADOBE.LY/STEVEN Apple: https://www.apple.com/mac/ KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

3 days ago

•

2h 37m
1 DAY AGO

3

Gaza: 104 reported dead in Israeli strikes

The Hamas-run health ministry in Gaza says a wave of Israeli airstrikes on Tuesday night killed more than a hundred people, including a number of children. The Israeli military said it had killed "dozens of terrorists". It launched the attacks after accusing Hamas of killing a soldier in violation of the US-brokered ceasefire. Israel says it's now resuming the truce, which President Trump has warned must not be jeopardised. Also: Hurricane Melissa has made landfall in eastern Cuba after causing widespread damage in Jamaica. As Tanzanians take to the polls in a tense general election, there have been violent clashes between protestors and the police. And messages in a bottle written by two Australian soldiers in 1916 have been found more than a century later on the country's south-western coast. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

1 day ago

•

33 min
1 DAY AGO

4

463. Question Time: How Truth Became Optional In Trump’s America

How serious are Trump’s hints about serving a third term? Is the US sleepwalking into a civil war? And does the Labour Party really understand rural Britain? Join Rory and Alastair as they answer all these questions and more. Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via https://get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 day ago

•

42 min
2 DAYS AGO

5

Starmer Hits Rock Bottom: Will He Break His Manifesto to Survive?

What does Labour’s unprecedented collapse in Wales really mean? If Putin takes Ukraine, which European neighbour is next? What can Starmer learn from Ireland’s new president, Catherine Connolly? Join Rory and Alastair as they answer all these questions and more. __________ Get more from The Rest Is Politics with TRIP+. Enjoy bonus episodes, ad-free listening, early access, live show ticket priority, our members’ newsletter, and private Discord community – plus exclusive mini-series like The Rise and Fall of Rupert Murdoch. Start your 7-day free trial today at therestispolitics.com __________ The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Producer: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 days ago

•

51 min
1 DAY AGO

6

قصة الثري - 1715

قصة الثري قصة رقم - 1715

1 day ago

•

25 min
2 DAYS AGO

7

قصة الخلوة - 1714

قصة الخلوة قصة رقم - 1714

2 days ago

•

33 min
2 DAYS AGO

8

#2401 - Avi Loeb

Avi Loeb, PhD, is a theoretical physicist and Frank B. Baird, Jr., Professor of Science at Harvard University. He is the author of several books, the most recent of which is "Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars." https://lweb.cfa.harvard.edu/~loeb/ Buy 1 Get 1 Free Trucker Hat with code ROGAN at https://happydad.com A House of Dynamite, now streaming only on Netflix. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 days ago

•

2h 19m
19 HR AGO

9

قصة المساومة - 1717

قصة المساومة قصة رقم - 1717

19 hr ago

•

51 min
3 DAYS AGO

10

قصة أحذية ضحى - 1713

قصة أحذية ضحى قصة رقم - 1713

3 days ago

•

31 min

Top Charts

Top Shows

Top Episodes