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Ali Rich
14 reactions · 3 comments | CLICK LEARN MORE | BECOME UNFORGETTABLE AND UNIQUE WITH THESE TECHNIQUES | By Alinne Silva | Facebook
Suset Marcantoni on Instagram: "Use knee pads if you’re knees feel uncomfy! . . @mjpiratefae thought of you for this tutorial! . #pelvicisolations #pelvicmobility #pelvictilt #pelvichealth #pelvicfloorexercises #pelvisstability #mobilitytraining #mobilitywork #mobilityexercises"
16K views · 4.7K reactions | Why should you do these? Have you ever heard of upper cross syndrome? Generally speaking, as a society we sit too much. These leads to a few issues: 1. Tight hips & weak glutes (often leads to low back pain) 2. Tight pecs & weak upper back (often leads to neck pain) While there are no ‘bad’ postures. If you spend TOO much time in any one position it will affect your joints. This is why it’s crucial to expose your body to different movement patterns. Especially if you have a desk job. So what can you do? Here are some tips: 1. Save this routine and refer back to it a few times a week. 2. Set a timer to remind you to get up and move every hour. (Maybe to go get a glass of water because we know you’re probably dehydrated too🙊) 3. Check the ergonomics

Smex

9 Pins
Exercise & mobility for beginners, seniors and more on Instagram: "It’s never too late👇🏻 Please don’t hold yourself back from a health lifestyle because…. ❌ It’s been years since you’ve worked out ❌ You have never worked out ❌ You have a condition, illness, injury that prevents you from traditional exercise ❌ The gym is not an option for you for whatever reason ❌ You are “getting old” ⭐️Improve and maintain a high quality of life by moving your body safely and enjoying it!⭐️ Our programs & guided videos are designed to make exercise… ✅Safe ✅Enjoyable ✅Not consuming ✅Consistent Who’s ready to start?🙌🏻 MARCH30 for 30% programs and challenges- follow link in bio and get started! ————————————————- #beginnerfitness #fitnesstipsforwomen #fitnessforbeginners #beginnerexercise #beginne

Beginner

1 Pin
Miranda Wilson MSN-FNP on Instagram: "Facial reflexology‼️ . . . Facial reflexology, the ability to manipulate the energy points of the face for healing purposes is an ancient form of treatment. . . . It helps to work the facial muscles and release muscular tension, resulting in a younger, radiant glow and firmer, plumper skin. . . . . The movement improves the flow of lymphatic fluid, which aids in the removal of toxins. Facial reflexology can be used to reduce puffiness around the eyes, increase suppleness and elasticity of the skin, soothe sunburns, ease sinus pain, and improve complexion. . . #facialreflexology #reflexology #antiageing"
Sofi Manko on Instagram
Morgan Hayes on Instagram: "Yesterdays post about lymphatics and the face was a huge hit! So I’m following it up with the body 😊 This is the “Big 6” Ideally this would be done after an initial lymphatic assessment (I do this on all of my clients for their first session) BUT if you don’t get the initial assessment done, the big 6 is better then doing what you’re doing now, which is probably nothing 😉 You really can’t mess this up! It’s so simple It’ll help decrease inflammation in the body Helps improve fluid flow which can help decrease stiffness in the body After a few days, you may start to feel better then what you do now, or maybe you won’t. It’s worth a shot Rub 10X, Tap 10X on the following points Collarbone Behind jaw Chest/armpit Above navel Groin crease Behind the knee"

Lymph

12 Pins
Rachel Rossette on Instagram
Conor O Shea / Coach Men 30+ on Instagram: "Get of the ground with ease using these movements:⁠ ⁠ Not being able to get off the ground as you age results in needing full time care and becoming disabled. ⁠ ⁠ This is a very common trajectory for a lot of people as they get over 70 and this results in quality of life to plummet and death to arrive a lot sooner than expected. ⁠ ⁠ This is what happens:⁠ ⁠ 👉Poor mobility⁠ 👉Higher fall risk⁠ 👉Higher risk of hip fracture⁠ 👉This leads to needing full
Health ☘️| Fitness 💪| Tips 🌟 on Instagram: "Drop a ❤️ if you feel the inspo! 🙏☀️ Credit to @jillzimmermanpt. Follow HER for more! . If you only have time for one exercise in your life (besides walking), let it be this. Get on and off the floor several times a day, every single day. I don’t care how much help you use to start. But as time goes on I want you to use less and less support. It’s one of the biggest bang for your buck movements you can do. Balance, stability, mobility, strength, co

Legs

9 Pins
EMILY SCHOTTE 🌙 sport & lifestyle coach on Instagram: "Save & follow for more tips 🍉🌸❤️"
LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."
Nick Reiherzer on Instagram: "These 6 moves started healing my knees from home! I did these 6 moves for 12 weeks as part of the @athletictruthgroup Zero program. These started to get my knees out of pain and built a foundation for me to continue getting stronger! And I did all of this at 37 years old! Now at 39, my knees are healthier and stronger than ever! Huge shoutout to @kneesovertoesguy and @athletictruthgroup for getting me on this path! Now I’m glad to be a certified level 2 ATG coach and teaching moves like this, and so many more, to others and helping them get out of knee pain and more! If you’re looking for help to get out of pain, shoot me a DM and I’ll share details about my online programs and coaching 👍 #kneepain #kneepainrelief #kneepainexercises #kneeproblems #knee

Knees

25 Pins
wtsp.com | T-Tapp Tuesday: Cross-Balance Leg Lifts
(104) Bollywood Hoe Downs - YouTube

T-Tapp

2 Pins
image
Rebounding is possibly the easiest and most fun way ever to get fit. Here's the how and why to get started. http://www.thehealthyhomeeconomist.com/rebounding-ticket-fitness-fun/

Rebounding

2 Pins
18K views · 32K reactions | Os desafios de agachamento podem variar em intensidade e volume, portanto, é importante adaptar o desafio às capacidades individuais de cada pessoa. Quem vai testar esse? Confesso que na parte final depois de 3 tentativas eu já não estava sentindo minhas pernas🥴🥵🔥 #squatchallenge #workoutchallenge #womensbest #uk #unitedkingdom #england #squats #workout #workoutmotivation #fitnesschallenge #glutes #parceirodesafio | Tatiane Fick | thehartesisters · Original audio
evia on Instagram: "so simple yet SO effective 💕🫶🏼✨ #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts"
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs Let me know in the comments below if you give it a try! I absolutely love this move. Can’t wait to do this with you in tomorr

Full Body Workouts

33 Pins
Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.
Don't worry about leaving the pool to get your workout in this summer... try these water works exercises!

Pool Workouts

2 Pins

Quick & Easy Workouts

15 Pins
Weight loss & Health coach on Instagram: "Burn fat, keep stress hormones low. Most underrated exercise ever. How often do you walk?"
Walking workouts - Dr. Axe
Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Walking/Running

8 Pins
🌸JOIN ONLINE YOGA SESSIONS 🌸 on Instagram: "👉🏻Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain…. . . . . . Save&try later @yoga_with_aabhachauhan 😊🙏🏻follow #yogapractice #strechingexercises #oneposecafesurabaya #yogaeverywhere #yogaforweightloss #yogaforthinlegs #yogaforthinbelly #yogaforforshapeface #trending #yogaposes #yogaformen #yogaforacters #yogaforforginers #yogafoallbodies #bollywoodyoga #yogaformentalhealth #bliveingod #yogaforfitness #jesuschristislord"
Nick Ball Fitness on Instagram: "Bolt Squats will get you right! They are so good for strengthening the feet,hips, and lower back. They also decompress the ankles and spine. Getting strong in this position will help realign your body, and get you out of pain. Start training this for at least 2 minutes per day! Make sure you press into the balls of the feet, keep your tail bone high, and try to get your butt back as far as possible! Follow me for more training tips!"
80K views · 1.7K reactions | Stretch stress right out of your body with the 28-Day Somatic Exercises plan. Install now https://bttrm.me/somatic_exercises2 | By Tori Repa | Facebook

Stretches

39 Pins
Maia Henry on Instagram: "One of my favorite Pilates back & shoulder exercise Set is from @dfyne.official code MAIA for 10% off • • • #workoutmotivation #workoutroutine #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessjourney #pilates #strengthtraining"
Backpain | Sciatica | Mobility on Instagram: "🚨SAY GOODBYE TO DOWAGER’S HUMP! Are you struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, occurs when your spine loses its healthy curve and rounds into a C-shape, putting pressure on the neck and moving the head forward. Often resulting from poor posture and aging, it can limit neck mobility and impact your appearance, even if it doesn’t always cause discomfort. 🚨 Don’t let Dowager’s Hump impact your posture and comfort! It’s more than just a cosmetic concern—it can lead to neck pain and misalignment. Take action today! Just a few minutes of daily exercises can make a world of difference. Try these targeted exercises to strengthen and align the muscles, helping to reduce that hump
Rachel Pantano on Instagram: "Do you have forward head posture? Tech neck? 💁🏻‍♀️🤳🏼 Head forward posture can develop when we spend a lot of time hunched over screens or sitting without much movement. This makes our head stick out in front of our shoulders, straining our neck and upper back muscles. The muscles in the front of the neck get tight, while the ones in the back get weak. This makes our neck and shoulders hurt more, limits how far we can move, and can give us headaches. Interested in a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can help!! 🥰 #poorposture #techneck #neckhump #neckpain #neckpainrelief #headacherelief #posturefix #posturecorrection"

Posture/Back/Neck

73 Pins
Bolafit on Instagram: “🔥 BURN 500 CALORIES WITH THIS WORKOUT 🔥⁣ ⁣ *⃣ 3 Rounds / 2 Minutes Rest⁣ ⁣ ⁣ ⁣ #hiit #fitness #gym #workout #cardio #training #motivation…”

Beginner/HIIT

7 Pins
16K views · 4.3K reactions | The biggest mistake people make with weak core and weak glutes is not challenging and Leveling up the fitness routine by not increasing the range of motion of the hips and limiting the potential of more muscle activation 🔥 Try this powerful combination: Gorilla Squats + Side-to-Side Hip Rotations + Alternating Forward Fold! 💪🌟 1️⃣ Gorilla Squats: Strengthen your core, glutes, and back while improving balance and posture. Stand with feet slightly wider than hip-width apart, toes pointing outward. Lower into a squat, keeping your chest lifted and core engaged. Rise up, squeezing those glutes for an extra burn! 2️⃣ Side-to-Side Hip Rotations: Enhance your core strength, hip mobility, and pelvic floor health. Stand with feet hip-width apart, hands on hips. Ro
396K views · 60K likes | 🧿🐐 on Instagram: "since having back surgery, I have always had pain in my hips, specifically my left one. I have been consistently stretching both but I still experience pain. I have recently incorporated hip mobility into my routine to STRENGTHEN them 🤌🏾 save & try these exercises 🔥🤝🏾 #hipmobility #hippain #lowbackpain #lowbackpainrelief #hipflexors #hipstrength #mobilityexercises #painreliever"
Dr. Katie Clare on Instagram: "Feeling like the tin man? Focus on the midback and hips. In the joint by joint approach - the body follows an every other line of mobility vs stability - when we get to the trunk- the hips should be mobile, low back stable, midback mobile, neck stable. That’s not to say the stable areas shouldn’t have movement nor should the mobile areas be unstable- striking a balance is really the key. Regardless I hope this little framework helps guide you a bit next time you’re feeling like the tin-man. Like it? Share it! 👊🏻 #mobilitytraining #squats #midbackpain #neckpainrelief #lowbackpain #stiffhips"

Hips

26 Pins
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Perk your chest up with these exercises! Link in bio for my fitness app + workout guides. Top is from @senita use code fitmommy15 for 15% off"
।। योगमैत्री ।। on Instagram: "Try these exercises for breast sagging 🥰🥰 Comment on this video how much it will helped you 👍 . . #yogareels #instareel #yogateacher #postpartum #dailyreels #yogapractice #yogmaitre"

Breasts

13 Pins
Patty Ice | Men’s Online Fat Loss Coach on Instagram: "This will change the way you hit triceps💪🏼 Follow @pattyice.fitness for daily fitness tips🫡 If you’ve been relying on basic tricep pushdowns, thinking they’re enough to build those horseshoe triceps… think again. The Tate Press is where it’s at. Tate Presses target the long head of your triceps, giving you a thicker, fuller look. The movement isolates the triceps better, making sure you’re hitting them with maximum tension. And yes, if you’ve been grinding away at pushdowns with minimal results… it’s time for an upgrade. Next arm day, throw in 3 sets of 8-12 reps of Tate Presses. Focus on controlling the weight and squeezing at the top—your triceps will feel the difference immediately. Remember, the goal isn’t just to lose fat
twelve three thirty on Instagram: "drop your secret 12,3,30 method 👀 don’t gatekeep"
Olivia | Weight Loss | Home Workouts for Women on Instagram: "The Arm Exercises I used to tone and slim my arms 40kg ago 💜✨ #weightloss #workout #exercises #armworkout #armday #health #weightlosstransformation #diet #fitness #gym #fyp"

Arms

41 Pins
Grandma Josie Liz on Instagram: "It’s not over for you. But you have to want it enough to start taking action. ➡️ EASY STARTING POINT: Don’t overwhelm yourself with an ‘all or nothing’ approach. Start small with one or two small changes. Get consistent at it. And then build on it."
Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello Moms… Stop doing abs exercises to heal diastasis or belly fat… It will put more intra abdominal pressure and make your condition worse. Diastasis is healed by doing deep core exercises and correct breathing. DM to get personalised coaching from me.. #diastasisrecti #core #postpartum #healing #fitmom #fatloss #mother"
Vicki Howard on Instagram: "Mums if you suffer with Ab separation / lower back pain / or a weak pelvic floor then never skip this exercise. Along side a healthy balanced diet you will start noticing a difference after just 30 days!! What are you waiting for? Hit follow for more mommy friendly fit tips 💋 #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor #coreworkout #motivation #newmom #postpartumfitnessjourney #homeworkout #fitpregnancy #breastfeeding #strengthinmotherhood #momswhoworkout #boymom #mumlife #fitmom #pregnancyfitness #momfitness #postpartumexercise #prenatal #fitmum #pregnant #momsofinstagram #pelvicfloorhealth #prenatalfitness #weightlosstransformation #momof #goals #monthspostpartum"

Diastasis Recti/Pelvic Floor

36 Pins
LAURA DENYS | fitness & nutrition coach on Instagram: "POV: You found an exercise that targets your arms, glutes, and abs. Do it for 1 minute, 5 rounds!🍑📩"
Maia Henry on Instagram: "The power of Pilates & strength training💗 Link in bio for full workouts! • • • • #pilatesworkout #pilates #pilatesinstructor #pilateslovers #pilatesbody #pilatestiktok #pilatestok #leanlegs #leanlegsworkout #leanlegschallenge #leanlegspilates #pilateslowerbody #legpilates #lowerbodypilates #lowerbodyathome #lowerbodyworkout #lowerbodyexercises #gymfyp #gymtok #workoutroutine #workoutplan"
Dr. Lindsey Schmidt on Instagram: "Comment TUMMY and I’ll send you a deep core tummy video that I do to take tummy tightness to the next level! ➡️ If you don’t see a message, reply back: TUMMY ➡️ make sure you’re following to get the DM (I want to precede this to say, this is one thing I have done to help my tummy) When we are stuck in a stressed state what happens is our lymphatic drainage is slowed down or “turned off,” and our body will start to hang on to belly weight. It also makes it hard to lose weight in general, and in the tummy. This is why I first and foremost, focus on help my nervous system move to a rest-digest-healing state. So things like lymphatic drainage can be more effective. ✨ This massage not only can help with lymphatic drainage which helps detoxing and puffiness

Abs/Core/Love Handles

192 Pins
SAM || Home Workouts on Instagram: "Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This exercise is called seated sumo squat pulses! Bret Contreras (the glute guy) himself gave this exercise a thumbs up for targeting upper glutes! LET’S TALK FORM: 1) make sure your legs are out wide (remember sumo stance) 2) neutral spine, upper back is slightly rounded (this is important for protecting your back) 3) stay in the bottom half of the squat and pulse (you don’t need to come up all the way with each rep) Try 3 rounds of 30-40 reps using a heavy dumbbell! 🏋🏼‍♀️ I recommend starting light until you get the form down then increase your weight, besties!! 🫶🏻 Want one week of FREE workouts?! Com
Josie Liz on Instagram: "Comment ‘BUM LIFT’ to get info on the adjustable ankle weights I use to make this exercise an even greater challenge 🔥. Get a Natural BBL Bum Lift with this exercise. Additionally, increased protein intake contributes to more muscling building, and will help slim you down be keeping you more satiated throughout the day. Go for it!"
SAM || Home Workouts on Instagram: "GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat once for each leg! 1) standing kickbacks- 20 reps 2) hamstrings curls- 15 to 20 reps 3) abductions- 15 to 20 reps 4) standing pulses- 30 reps 5) fire hydrants- 15 to 20 reps Workout set is from @elevtewomen 🩷✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners"

Booty

80 Pins
Josie Liz - Easy Home Workouts on Instagram: "You can change your body. I believe in what you can accomplish. 🙌🏾 . . #saddlebags #outerthighworkout #legtoning #fatloss #weightloss #homeworkout #loseweight #looseweight"

Thighs

21 Pins
a group of people doing yoga in a room with an ad on the wall above them
14 reactions · 3 comments | CLICK LEARN MORE | BECOME UNFORGETTABLE AND UNIQUE WITH THESE TECHNIQUES | By Alinne Silva | Facebook
14 reactions · 3 comments | CLICK LEARN MORE | BECOME UNFORGETTABLE AND UNIQUE WITH THESE TECHNIQUES | By Alinne Silva | Facebook
a woman holding a black coffee cup with the words target everything on it
Calisthenics Workouts
2024 Fitness
Exercise Moves
Dumbbell Workouts
Full Body Dumbbell Workout
Core Exercise
Calisthenics Workout
Ab Workouts
Workout Moves
LAURA DENYS | fitness & nutrition coach on Instagram: "POV: You found an exercise that targets your arms, glutes, and abs. Do it for 1 minute, 5 rounds!🍑📩"
an empty gym with rows of treadmills and exercise equipment in the foreground
Pilates Body
Lean Legs
Pilates Instructor
Legs Workout
Lower Body Workout
Pilates Workout
Quick Workout
Health Goals
Lower Body
Maia Henry on Instagram: "The power of Pilates & strength training💗 Link in bio for full workouts! • • • • #pilatesworkout #pilates #pilatesinstructor #pilateslovers #pilatesbody #pilatestiktok #pilatestok #leanlegs #leanlegsworkout #leanlegschallenge #leanlegspilates #pilateslowerbody #legpilates #lowerbodypilates #lowerbodyathome #lowerbodyworkout #lowerbodyexercises #gymfyp #gymtok #workoutroutine #workoutplan"
Dr. Lindsey Schmidt on Instagram: "Comment TUMMY and I’ll send you a deep core tummy video that I do to take tummy tightness to the next level! ➡️ If you don’t see a message, reply back: TUMMY ➡️ make sure you’re following to get the DM (I want to precede this to say, this is one thing I have done to help my tummy) When we are stuck in a stressed state what happens is our lymphatic drainage is slowed down or “turned off,” and our body will start to hang on to belly weight. It also makes it hard to lose weight in general, and in the tummy. This is why I first and foremost, focus on help my nervous system move to a rest-digest-healing state. So things like lymphatic drainage can be more effective. ✨ This massage not only can help with lymphatic drainage which helps detoxing and puffiness Stomach Lymph Drainage, Lymph Drainage Massage Tummy, How To Tighten Loose Skin On Stomach, Stomach Massage For Fat Loss, Gut Motility, Cortisol Belly, Belly Massage, Lymph Drainage Massage, Tape Face
Stomach Lymph Drainage
Lymph Drainage Massage Tummy
How To Tighten Loose Skin On Stomach
Stomach Massage For Fat Loss
Gut Motility
Cortisol Belly
Belly Massage
Lymph Drainage Massage
Tape Face
Dr. Lindsey Schmidt on Instagram: "Comment TUMMY and I’ll send you a deep core tummy video that I do to take tummy tightness to the next level! ➡️ If you don’t see a message, reply back: TUMMY ➡️ make sure you’re following to get the DM (I want to precede this to say, this is one thing I have done to help my tummy) When we are stuck in a stressed state what happens is our lymphatic drainage is slowed down or “turned off,” and our body will start to hang on to belly weight. It also makes it hard to lose weight in general, and in the tummy. This is why I first and foremost, focus on help my nervous system move to a rest-digest-healing state. So things like lymphatic drainage can be more effective. ✨ This massage not only can help with lymphatic drainage which helps detoxing and puffiness
a woman in black top and maroon pants doing squats on bench with dumbbell
Glute Guy
Squat Pulses
Upper Glutes
Glute Exercise
Bret Contreras
Pilates Stretches
Pulse Squats
Body Wellness
Sumo Squats
SAM || Home Workouts on Instagram: "Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This exercise is called seated sumo squat pulses! Bret Contreras (the glute guy) himself gave this exercise a thumbs up for targeting upper glutes! LET’S TALK FORM: 1) make sure your legs are out wide (remember sumo stance) 2) neutral spine, upper back is slightly rounded (this is important for protecting your back) 3) stay in the bottom half of the squat and pulse (you don’t need to come up all the way with each rep) Try 3 rounds of 30-40 reps using a heavy dumbbell! 🏋🏼‍♀️ I recommend starting light until you get the form down then increase your weight, besties!! 🫶🏻 Want one week of FREE workouts?! Com
the woman is doing an aerial yoga pose in her living room, and then there's age 31
Core Exercises
Taking Action
Small Changes
All Or Nothing
Calisthenics
Black Queen
Core Workout
Grandma Josie Liz on Instagram: "It’s not over for you. But you have to want it enough to start taking action. ➡️ EASY STARTING POINT: Don’t overwhelm yourself with an ‘all or nothing’ approach. Start small with one or two small changes. Get consistent at it. And then build on it."
a woman standing in front of a couch with her leg up and holding a water bottle
Tone Arms While Pregnant
Core Workouts For Pregnancy
Core Workout While Pregnant
Core Exercises While Pregnant
Deep Core Exercises Pregnancy
Lower Belly Pooch
Fit Mum
Vicki Howard on Instagram: "I will never stop sharing strength combo moves like this that cinched my waist, got rid of my stubborn lower belly pooch, toned my arms and transformed my core! Start with a 4kg kettlebell and gradually build your weight up. Do 12 reps and repeat 3 sets Hit follow for more 💋 #fitmum #fitness #fitnessmotivation #fitmom #fit #motivation #workout #fitfam #healthylifestyle #fitgirl #mumlife #personaltrainer #fitnessjourney #fitnessgirl #weightloss #postnatalfitness #fitspo #homeworkout #running #weightlossjourney #health #baby #instafit #exercise #healthyfood #postpartum #diastasisrecti #monthpostpartrum #pelvicfloor #kettleellworkout"
a woman is doing an exercise on the floor with a cat in front of her
Upper Buttock Exercise
Bed Exercises
Workout Female
Glute Training
Bed Workout
Protein Intake
Exercise Videos
Fitness Routines
Ankle Weights
Josie Liz on Instagram: "Comment ‘BUM LIFT’ to get info on the adjustable ankle weights I use to make this exercise an even greater challenge 🔥. Get a Natural BBL Bum Lift with this exercise. Additionally, increased protein intake contributes to more muscling building, and will help slim you down be keeping you more satiated throughout the day. Go for it!"
a woman laying on top of a yoga mat in front of a wall with an advert
Exercise Coach
Runners Workout
Cardio Kickboxing
Everyday Workout
Stretching Exercises
Pelvic Floor
Health And Fitness Tips
Kickboxing
Online Workouts
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "This is one of my absolute favs - it always hits the right spots 🔥 ….. give it a try and then let me teach you how in my subscription 👉🏼 @kimmyfit.flatbelly or in my Online Studio membership @kimmyfit.onlinestudio"
a woman sitting on top of a blue mat
Pelvic Tilt
Pelvic Floor Exercises
Mobility Exercises
Thoughts Of You
Knee Pads
Free Time
Feelings
On Instagram
Instagram
Suset Marcantoni on Instagram: "Use knee pads if you’re knees feel uncomfy! . . @mjpiratefae thought of you for this tutorial! . #pelvicisolations #pelvicmobility #pelvictilt #pelvichealth #pelvicfloorexercises #pelvisstability #mobilitytraining #mobilitywork #mobilityexercises"
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Remember The Goal
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Gym Workout Videos
Think Again
Patty Ice | Men’s Online Fat Loss Coach on Instagram: "This will change the way you hit triceps💪🏼 Follow @pattyice.fitness for daily fitness tips🫡 If you’ve been relying on basic tricep pushdowns, thinking they’re enough to build those horseshoe triceps… think again. The Tate Press is where it’s at. Tate Presses target the long head of your triceps, giving you a thicker, fuller look. The movement isolates the triceps better, making sure you’re hitting them with maximum tension. And yes, if you’ve been grinding away at pushdowns with minimal results… it’s time for an upgrade. Next arm day, throw in 3 sets of 8-12 reps of Tate Presses. Focus on controlling the weight and squeezing at the top—your triceps will feel the difference immediately. Remember, the goal isn’t just to lose fat
a woman is doing an exercise on a mat in the middle of a gym room
Losing Your Mom
Beginner Core Workout
Core Workout Plan
Mom Belly
Diastasis Recti
Tummy Tucks
Self Assessment
Losing You
Breanna A ✨ on Instagram: "A common misconception about diastasis recti is that the only way to heal your separation is through surgery(tummy tuck) 🥴 • • The first step to losing your mom belly is knowing whether it’s just belly fat or Diastasis Recti. DR CAN NOT and WILL NOT heal without training your core 🤷🏽‍♀️ If you are a mom who has been struggling to lose your mom belly I’ve created a comprehensive Diastasis Recti assessment that is designed to help you understand and address abdominal separation effectively. During a personalized session conducted via Zoom, i will guide you through the process of checking for Diastasis Recti. Here’s what you can expect at your DR assessment: Initial Consultation ✅ Guided Self-Assessment ✅ Expert Analysis (Certified Pre/Postnatal training sp
a woman standing on top of a rug in front of a tv
Standing Kickbacks
Glute Burner
Glute Burnout
Lower Workout
Fire Hydrants
Glute Exercises
Hamstring Curls
SAM || Home Workouts on Instagram: "GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat once for each leg! 1) standing kickbacks- 20 reps 2) hamstrings curls- 15 to 20 reps 3) abductions- 15 to 20 reps 4) standing pulses- 30 reps 5) fire hydrants- 15 to 20 reps Workout set is from @elevtewomen 🩷✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners"
a woman doing squats on a bench in a gym
Your Opinion
Glutes Workout
Leg Workout
Training Tips
Fitness Tips
Let Me Know
To Grow
Fitness Motivation
Let Me
Fit for Calis 🇵🇸 on Instagram: "Try these and let me know your opinion 🔥 another great exercise to grow the glutes quickly! #glutes #gluteworkout #bootyworkout #bootygains #bootyworkout #glutegains #legexercise #legworkout #fitgirls #fitnesstips #fitnessmotivation #trainingtips #trainingchallenge #fitnesstiktok #fy #fyp #glutegrowth #glutepump"
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Taylor Matheny
Core Activation
Everyday Exercise
Lower Body Strength
Lower Back Muscles
Better Body
Weight Workout
Body Strength
Workout Plans
Taylor Matheny Murphy | Online Coach on Instagram: "This style of unilateral movement to the RDL benefits your balance and stability, targets the hamstrings, glutes, and lower back muscles enhancing overall lower body strength 🔥 This also requires more core activation as well 🙌🏼 Add these into your next leg day this week ✌🏼 3x10-12 each leg // #legday #gymworkout #homeworkout #glutes #gymgirl #gluteworkout"