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Aerobic Exercises

Stair workout

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(Last Updated On: ) IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some […]

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S E R A F I N A on Instagram: "STAIR WORKOUT- 5 exercises🔥💦💦

Want to set your legs/ glutes on fire? TRY THIS WORKOUT!

Exercises:
1. Jump squats
2. Lunges
3. Side walk
4. Single leg jumps
5. Sprints

Repeat x3

#stairworkout #stairs #weightloss #fastworkout #gymcouple #workout #gymmotivation #fitnessmotivation #weightlossmotivation #gluteworkout #legworkout #quickworkout #fitness #stairworkouts" Stair Workouts, Stair Workout, Sprint Workout, Gym Couple, Fast Workouts, Step Workout, Jump Squats, Quick Workout, Glutes Workout

Stair Workouts

S E R A F I N A on Instagram: "STAIR WORKOUT- 5 exercises🔥💦💦 Want to set your legs/ glutes on fire? TRY THIS WORKOUT! Exercises: 1. Jump squats 2. Lunges 3. Side walk 4. Single leg jumps 5. Sprints Repeat x3 #stairworkout #stairs #weightloss #fastworkout #gymcouple #workout #gymmotivation #fitnessmotivation #weightlossmotivation #gluteworkout #legworkout #quickworkout #fitness #stairworkouts"

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Kick Butt Stair Workout!

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