Fitness progress in January

My healthy breakfast: Chobani coconut yogurt and Cascadian organic granola

I told myself that January would be different this year and that I would have a great month. Why is January always so boring? I have been tired on the top of that. The Holiday eating madness got to me. This last week I have done great in going back to a good eating habit and some exercising. The cold is really hard on me too. I just want to go outside and walk but I can't do it for very long.

A toddler can be challenging. They start to get in everything. I have to get in the bath with her in the morning if I want to get clean and move my makeup to the kitchen if I want to get ready. The hair is another story. I just can't stay on the couch all day because I am afraid she will get into dangerous things. I have to adapt. I have done it before. 

What I have done different this week:

1200 to 1500 Calories a day.

Piyo or 21 day fix DVDs.

8 glasses of water.

What have been your challenges this January?

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Have a wonderful weekend!
By Isabelle Thornton

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3 day cleanse results

If you have been following my weight loss journey. The past 4 months have been super rough. I only lost 4 pounds. It has been so frustrating. This month I started Shakeology and last week I did a 3 day cleanse and I lost 3 pounds. I was super lazy and didn't even exercise. 3 pounds is big for me!!!

I have 5 pounds to loose to be before baby weight. So exiting!

I wished I had these tools last year but I am super happy now that I am a coach. Yeah I get the 25% off my Shakeology.

If you want to be a coach under me contact me at isafrenchy@gmail.com or go to www.Beachbody.com and click to become a coach. sign up with my email or coach number when asked: isabellethornton1

I get credit for it and I can help you coach if you want. If you buy the Shakeology and workout package,  the membership fee is waived. Super god deal! I love Piyo, 21 day fix and Brazilian butt lift workouts.

I am part of the best beachbody coach team ever! We are 38th out of 205,000 other teams.

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I get 25% on your purchase.

The 3 day detox is awesome. Once a month gets you to loose weight fast. Shakeology for a month is 24 packets or 1 bag of 30 scoops. I get the packets. There are healthy meal replacements.

I do ot advertise anything that I don't believe in and I have to tell you this is the best and easiest plan for weight loss I have ever tried.

Beachbody coach for August.

I decided to start a new journey. If you are familiar with my fitness journey it has been a great progress. Last year I lost 17 pounds. I am at the point now where I need to add some easier tools.It has been very hard.

I have been using shakes from the grocery store and even though there are very cheap they are very unhealthy. Of course I have been loosing weight with them because I was skipping meal with their help but with something healthy my efforts would have been quadrupled. 
Yes, I want my weight loss journey to be healthy and faster. I have 10 more pounds to loose and I am struggling.
When you replace one meal with a shake that is one less QFC meal. One less ice cream scoop. It helps you also work on your self control.
The reason why I love Beachbody is that they also have great work outs. I don't like to work out 1 hour a day in front of my TV but I can do 30 minutes. They have very good work outs. 
I already have P90X and it's awesome! I love PIYO, their 21 day fix is amazing with even the measuring cups to have the perfect portions and calories. Their brazil butt lift workout is a must have one.
I had a very hard month of July and sometimes going to the gym or walking outside is not an option. It's raining, the kids are sick, no babysitter, you are too tired...I could go on and on. Now I have CD to play and a workout to do and less excuses.

I became a Beachbody coach to have the 25% discount and also learning how to be a coach because I love helping others and since my weight loss journey a lot of my friends started exercising. I want to give them more tools to have a healthy and fit body.

My goals for August are pretty simple:

-Drink 8 glasses of water a day.
-Do the 7 day challenge with shakeology, clean eating and 30 minutes workouts. 
My goal? Loose 5 pounds this month. You think I can do it? Stay tuned.

July 136.6 pounds and a need for a new pedicure.