Emotional Intelligence Quotes

“It is time you take ownership of your feelings and actions. You can be a cause or you can be an effect—ownership or victimhood.”
― Calvin Niles, The Sun Rises in Eastmoor

“Peace is not the absence of chaos — it’s learning what deserves your reaction”
― Runarok Hrafn

“Maturity isn’t about having all the answers — it’s about knowing when to listen, when to let go, and when your peace matters more than being right.”
― Ayoub Imilouane, Tales of Habib the Hoaxter: Sometimes Hoaxed, Always Good for a Laugh

“Do not negotiate with your mind — take control of it.”
― Itayi Garande, Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams

“Believing that anything is possible opens doors.”
― Itayi Garande, Paradigm Shift: Change Your Mindset and Live the Life of Your Dreams

“Let yourself feel. You must also allow yourself to grieve. Know that you will move faster through this stage by accepting it.”
― Calvin Niles, The Sun Rises in Eastmoor

“Emotions are normal and constantly in a state of flux. See them as energy in motion—it will serve you well.”
― Calvin Niles, The Sun Rises in Eastmoor

“There is no shame here, my friend. Shame just creates more shame. These are things you must respect, not empower.”
― Calvin Niles, The Sun Rises in Eastmoor

“Anger is better than apathy. Self-directed anger is self-abuse. Transmutation is the key, and if you are mindful, you will be able to move through these phases of pain even faster.”
― Calvin Niles, The Sun Rises in Eastmoor

“As businesses race toward AI, let us not forget to anchor service in empathy and humanity. Race towards the hearts of our teams and customers.”
― Janna Cachola

“Emotional intelligence without joy is like a compass with no north.”
― Janna cachola

“Innovation is empty without emotional connection.”
― Janna Cachola

“Growth is when you stop needing to win every argument and start choosing peace over ego.”
― Runarok Hrafn

“Self-control in anger isn’t silence — it’s the wisdom to pause, respond with purpose, and choose clarity over chaos.”
― Ayoub Imilouane, Tales of Habib the Hoaxter: Sometimes Hoaxed, Always Good for a Laugh

“Empathy is the quiet art of stepping into another’s world — not to fix, but to understand and share their heartbeat.”
― Ayoub Imilouane, Tales of Habib the Hoaxter: Sometimes Hoaxed, Always Good for a Laugh

“The brain whispers softly,
and if we truly listen,
the body begins to heal.
Within us, quiet conversations stir —
neurons sending gentle messages,
emotions shaping every breath and movement.
When thoughts find calm, peace becomes a language,
and health blooms where brain and body trust.
We are not apart from this story;
we are both its teller and its tale,
rewriting the lines with every passing day.
The deepest medicine is found
in the understanding of our own silent voice.”
— Hemma Dsouza
#mindwisebyhemma #MindBodyConnection #HealingQuotes #InnerWisdom #EmotionalHealing #SelfAwareness #Neuroscience #PeaceWithin #MentalHealth #Wellness”
― Ms HEMMA DSOUZA, How Your Brain Talks to your Body: The Brain's Tiny Messengers

“There must be balance. A child without skills cannot escape the pull of want. But a child without comfort, without room for grief, finds joy just as distant. The one saves the body. The other, the soul”
― Ivy J Garmon, The Quiet Current: Stories of Healing, Hope, and Unexpected Grace

“A tender, empowering story that helps children navigate big emotions and rediscover their inner strength. Jane Wellson’s Liam’s Lost Sparkle is a wonderful tool for parents and educators to foster resilience and self-awareness in young hearts.”
― Michele Borba, UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

“You don’t need to teach your child to be calm — you need to show how to stay centered even in chaos.”
― Rajnish Kumar Mishra

“If there is anything we wish to change in the child, we should first examine it and see whether it is not something that could be better changed in ourselves.”
― Pamela Cox

“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”
― Pamela Cox

“You say appreciation-before-criticism isn’t your style — yet you do it with clients all the time. Maybe it’s more your style than you realize. So let your loved one benefit from the same grace.”
― Rabbi Joel Stein

“The grace not to take a word or deed personally can divert the arrow by causing the hand drawing the bow to tremble with shame.”
― Pamela Cox

“The kindest and best caregivers are those who realize that it could easily be them in the weaker one's place; they do not distance the one in need by making them an "other.”
― Pamela Cox

“If someone is rude to me and I am rude back, I have allowed them to make me rude; I've given them the power to control my behavior. As much as possible, it's better to act than to react.”
― Pamela Cox

“If someone is prickly, try to see and understand the fear or need that is raising the prickles.”
― Pamela Cox

“Acknowledging that someone who judges you harshly has a point does not mean you agree that their entire case is correct.”
― Pamela Cox

“The lens of love focuses on the beautiful traits in the beloved, thereby encouraging the loved one to grow yet more beautiful.”
― Pamela Cox

“It is not selfish to express one's wants, likes, and needs, and to defend oneself against injustice. It is selfish not to give others the same freedom.”
― Pamela Cox

“Emotional maturity is shown not in clinging when we’re hurt — but in releasing with grace, even when our heart resists.”
― Andrew-Knox B Kaniki