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Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

a beet in a vise getting squashed and exploding beet juice

The Research on Beetroot Supplements and Exercise Is Kind of Awesome

By Julie Stewart

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What's Trending

is sugar healthy

Is Sugar Actually Poison?

By Erica Sweeney, Melissa Matthews and Cori Ritchey, C.S.C.S.

jose andres how i keep it together mens health

How I Keep It Together: José Andrés

three images of a football player in philadelphia eagles gear

What Super Bowl MVP Jalen Hurts Eats in a Day

By Cori Ritchey, C.S.C.S.

pork tenderloin steak recipe

Chef Giorgio Rapicavoli’s Favorite Fitness Fuel

By Amber Love Bond

canned beans

What the Heck Is Going on With Heavy Metals?

By Julie Stewart

Healthy Eating

sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.

6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie

maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg

man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne and Perri O. Blumberg

luke newton bridgerton

What Luke Newton Eats for 'Bridgerton'

By Sophia Pardo

venice family clinic's inaugural heart health art gala

What Jessie T. Usher Eats for 'The Boys'

By Sophia Pardo

macro counting for weight loss

Can You Lose Weight Without Counting Calories?

by Melissa Matthews, Paul Kita and Cori Ritchey, C.S.C.S.

unrecognizable senior man preparing healthy breakfast at home

9 Surprising Foods That Will Boost Your Energy

by Perri O. Blumberg

smiling young male athlete eating a vegetable salad at the gym

The Top Pre-Workout Snacks to Fuel You in the Gym

by Mark Stock and Perri O. Blumberg

caucasian man working at the office while eating healthy meal

Thinking of Trying Keto? Read This First.

by Melissa Matthews, Christine Byrne and Cori Ritchey, C.S.C.S.

potato diet

This Guy Lost 117 Pounds on the Potato Diet

Natural sources of vitamin d and calcium

6 Foods That Will Help You Get More Vitamin D

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Keto Central

shot of a young man using a smartphone and having coffee on the sofa at home

What You Can and Can't Drink on Keto

By Melissa Matthews, Perri O. Blumberg and Sophia Pardo

man really diving into a shrimp kebab with zucchini, which is so keto friendly he doesn't even know it

The Best Low-Carb Vegetables to Eat on Keto

By Isadora Baum and Perri O. Blumberg

people eat food man eating barbecue ribs in grill bar closeup

The Reasons You're Not Losing Weight on Keto

By Isadora Baum and Melissa Matthews

jalapeno poppers

Keto-Approved Air Fryer Recipes

By Isadora Baum and Perri O. Blumberg

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Recipes

fully loaded salmon burgers. garlic, greek yogurt, lettuce, chives. cup of sparkling lemon water.

These Fully Loaded Salmon Burgers Have 58 Grams of Protein

30 high protein recipes that require zero cooking

High-Protein, Zero-Cooking Recipes

By Matthew Kadey, R.D.

kimchi rice and eggs fuel fit chef justin bogle

Kimchi, Rice, and Eggs Fuel Fit Chef Justin Bogle

fish taco chef dan churchill

Fish Tacos, Except Muscle-Building

salmon charlie mitchell

No More Boring Salmon. Use This Recipe Instead.