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Workouts

chris duffin

11 Mistakes You Make When Deadlifting That Are Screwing Up Your Back

Here's what you can do to prevent pain. Start by checking your ego at the door.

by Christa Sgobba, Brett Williams, NASM and Cori Ritchey, C.S.C.S.

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blood flow restriction training. featured move maestro: james mcmillan, nasm

How Blood Flow Restriction Training Can Help You Gain More With Less

a man working out on a machine

You're Probably Doing Dumbbell Rows Wrong

burn belly fat

Blast Belly Fat With These 18 Exercises

shrug

How to Do Shrugs the Right Way

barbell row

Master the Barbell Row for a Bigger, Stronger Back

trained man's legs with muscular calves in sneakers in fitness training gym

Build Massive Calves With These Workouts

By David Otey, C.S.C.S. and Jeff Tomko

sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.

fitness collection

Ready to Get in Shape for 2025? Start Here.

By Brett Williams, NASM

men fitness sport wearing sport shirt weight lifting dumbbell training in gym

The Beginner's Guide to Weight Training

By Ebenezer Samuel, C.S.C.S., Brett Williams, NASM and Cori Ritchey, C.S.C.S.

athletes doing pushups with dumbbells on floor

Forget Boring Cardio and Do These HIIT Workouts

By Mitch Calvert, CPT and Cori Ritchey, C.S.C.S.

a person performing a weightlifting exercise with dumbbells

Train Your Full Body With This 4-Week Workout

dumbbells

15 Dumbbell Moves to Smoke Your Back

By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM

kb deadlift

Kettlebell Deadlifting Can Make You Stronger

By Ebenezer Samuel, C.S.C.S.

bulgarian split squat

How to Master the Bulgarian Split Squat

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

man exercising with dumbbells at a gym

The 20 Best Moves for Your Biceps

by Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM

Physical fitness, Barbell, Deadlift, Powerlifting, Weight training, Strength training, Weightlifting, Human leg, Arm, Shoulder,

Get a Grip for Even More Workout Gains

By Trevor Thieme C.S.C.S. and Brett Williams, NASM

bodyweight exercises

25 Bodyweight Exercises That Unlock True Strength

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

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rdl

How to Do the Barbell Romanian Deadlift

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

floor press

Build a Stronger Chest With the Floor Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

inverted row

How to Master the Inverted Row

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

db thruster

How to Master the Dumbbell Thruster

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

a man sitting on a red circle

The Right Way to Do Split Squats

By Brett Williams, NASM

a man lifting weights

How to Do a Better Front Squat

By Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. and Cori Ritchey, C.S.C.S.

a man in a black shirt

Fix Your Close-Grip Pushups With 1 Adjustment

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

alan ritchson pre nude scene workout on ig

Alan Ritchson's Pre-Nude Scene Workout Plan

By Sophia Pardo

single leg deadlift

How to Do the Single-Leg Deadlift

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

good morning

Build Stronger Legs With Good Morning Exercises

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

kb swing

How to Do a Kettlebell Swing the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

young athlete doing push ups on exercise mat in living room

This All-Pushups Workout Will Rock Your Chest

By Ebenezer Samuel, C.S.C.S.

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Arm, Human leg, Wrist, Elbow, Shoulder, Joint, Standing, Exercise, Sportswear, Chest,

Why You Need to Master the Hollow Hold

By Brett Williams, NASM

a man holding a dumbbell

Build Sleeve-Bursting Biceps With the Hammer Curl

By Brett Williams, NASM

shirtless man exercising looking away

The Best Chest Exercises to Build Stronger Pecs

by Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

a person with a helmet on the head sitting on a bench

This Is How to Bench Press Correctly

By Brett Williams, NASM

jake gyllenhaal train like

Jake Gyllenhaal's 'Road House' Workout

By Brett Williams, NASM

Male hands with a weights for farmer's walk exercise

How to Get a (Stronger) Grip

By Andrew Heffernan, C.S.C.S.

a man lying on a white circle with red text

How to Do a Perfect Dumbbell Chest Fly

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

young man training in the gym

The Moves You Need for Hamstring Muscle

By David Otey, C.S.C.S. and Brett Williams, NASM