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Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

waist measurement

Where Do You Lose Weight First?

It all comes down to one thing.

By Cori Ritchey, C.S.C.S. and Sophia Pardo
Apr 30, 2025
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Weight Loss Transformations

weight loss after 60

How This Guy Lost Over 20 Percent Body Fat at 61

As Told To Emily Shiffer
Apr 30, 2025
amire madison wlt

Yoga Helped This Football Player Lose Weight

By Cori Ritchey, C.S.C.S.
Mar 28, 2025
rich bracken

How This Guy Lost Over 100 Pounds Naturally

As told to Cori Ritchey, C.S.C.S.
Mar 21, 2025
stephen powell weight loss transformation

This Guy Dropped 67 Lbs With Protein and Planning

As told to Emily Shiffer
Feb 24, 2025
steven moser weight loss transformation

What This Doctor Changed to Get Leaner, Healthier

As told to Emily Shiffer
Feb 10, 2025
lil rel howery
Presented by Planet Fitness

Lil Rel Howery on His Mind and Body Transformation

By Donovan X. Ramsey
Jan 1, 2025
ruben hernandez

How This Guy Lost 70 Pounds Without the Gym

As told to Emily Shiffer
Dec 18, 2024
amar shere

How This Doctor Got Lean, Fit, and Healthy

As told to Emily Shiffer
Nov 21, 2024

Weight Loss Tips

Young man standing on weight scale

The 40 Best Weight Loss Tips for Men

Christopher Mohr, Ph.D, R.D., Melissa Matthews and Cori Ritchey, C.S.C.S.
weight loss drugs and muscle loss

The Truth About Weight Loss Drugs and Muscle Loss

By Lou Schuler, CSCS
lace up and make your way to the end

Walk Your Way to Weight Loss

By Marty Munson, Melissa Matthews and Cori Ritchey, C.S.C.S.
hispanic strong man in gym picking up weights

How to Use Weight Training for Weight Loss

By Cori Ritchey, C.S.C.S.
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Healthy Eating

low carb sugar substitute

Keto Dieters Love This Low-Carb Sugar Substitute—but Is It Worth the Hype?

by Nina Bahadur and Cori Ritchey, C.S.C.S.
Apr 29, 2025
sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.
Jan 29, 2025
6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie
Sep 10, 2024
maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg
Aug 26, 2024
man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne and Perri O. Blumberg
Jun 28, 2024