Regular Menu

Meal Serving size Meal Item Calories CHO Pro Fat Cholesterol Sodium
Breakfast 4 oz. Orange Juice 55 13 1 0 0 7
1/2 c. Oatmeal 150 27 5 3 0 0
2T Raisins 54 14.22 0.46 0.10 0 5
2 slices French Toast 200 32 8 4 100 320
2 T. Syrup 104 26.82 0.02 0 0 5
1 tsp. Margarine 30 0 0 3.30 0 33
8 oz. Milk(2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Lunch 1 c. Tomato Soup 98 22.53 2.16 0.65 0 558
Turkey/ Cheese
Sandwich x x x x x x
Roasted Turkey
3 oz. Breast 75 1.50 16.50 0 45 540
Whole Wheat
2 slices Bread 161 27.33 7.97 2.24 0 291
1 oz. Swiss Cheese 95 0.60 7.01 7.09 24 388
2 leaves Lettuce Leaves 5 1.50 0.50 0 0 5
2 tsp. Mayonnaise 54 0 0 6 3 42
1/2 c. Fresh Zucchini 10 1.76 0.68 0.18 0 5
1/2 c. Macaroni salad 185 23 4 8.5 5 385
Chocolate Chip
1 lg. Cookie 53 7.33 0.33 2.67 0 37
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Dinner 1 c. Vegetable soup 70 14.01 3.01 0.50 0 781
Dinner x x x x x x
3 oz Fried Cod Filet 71 0 17.36 0.21 61 134
1/2 c. Steamed broccoli 15 2 1 0 0 10
1. Baked Potato 93 21.55 1.96 0.10 0 241
1. Wheat Dinner Roll 76 12.88 2.41 1.76 0 147
2T Margarine 200 0 0 22 0 220
1 slice Apple Pie (⅛ pie) 63 7.17 0.50 3.50 1 30
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0

1
 Low Sodium Menu
Meal Serving size Meal Item Calories CHO Pro Fat Cholesterol Sodium
Breakfast 4 oz. Orange Juice 55 13 1 0 0 7
1/2 c. Oatmeal 150 27 5 3 0 0
2T Raisins 54 14.22 0.46 0.10 0 5
2 slices French Toast 200 32 8 4 100 320
2 T. Syrup 104 26.82 0.02 0 0 5
1 tsp. Margarine 30 0 0 3.30 0 33
8 oz. Milk(2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Lunch 1 c. Salad Mix 7 1 0.67 0 0 20
Mixed Vegetables
1/4 c. (raw) 19 3.75 0.75 0 0 24
Balsamic
Vinaigrette
2 T. Dressing 90 9 0 6 0 40
Penne Pasta
with Homemade
Marinara Sauce x x x x x x
3 oz. Ground Beef 180 0 14.25 12.75 58 57
2 oz. Penne Pasta 190 45 3 0.50 0 0
Low-sodium
Diced Tomatoes
3/4 c. (in juice) 31 5.99 1.49 0 0 149
2 tsp. Olive oil 72 0 0 7.8 0 0
1/8 c. Yellow onion 8 1.88 0.25 0 0 1
1/2 tsp. Garlic 2 0.46 0.09 0 0 0
Low-sodium
Parmesan Cheese
1 oz. (grated) 113 0.93 10.40 7.50 20 16
1 e. Wheat Dinner Roll 76 12.88 2.41 1.76 0 147
1 tsp. Margarine 30 0 0 3.30 0 33
Chocolate Chip
1 lg. Cookie 53 7.33 0.33 2.67 0 37
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Dinner Low-sodium
1 c. Tomato Soup 30 6.57 0.79 0.28 0 33
Dinner x x x x x x
3 oz Fried Cod Filet 71 0 17.36 0.21 61 134
1/2 c. Brown rice 100 21.33 2 0.67 0 0
1/2 c. Steamed broccoli 15 2 1 0 0 10
1/2 c. Macaroni salad 185 23 4 8.5 5 385
1 slice Apple Pie (⅛ pie) 63 7.17 0.50 3.50 1 30
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0

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 Low Cholesterol Menu
Meal Serving size Meal Item Calories CHO Pro Fat Cholesterol Sodium
Breakfast 4 oz. Orange Juice 55 13 1 0 0 7
1/2 c. Oatmeal 150 27 5 3 0 0
2T Raisins 54 14.22 0.46 0.10 0 5
2 e. Pancakes 180 30.67 5.34 4 10 293
2 T. Syrup 104 26.82 0.02 0 0 5
1 tsp. Margarine 30 0 0 3.30 0 33
8 oz. Milk(2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Lunch 1 c. Salad Mix 7 1 0.67 0 0 20
Mixed Vegetables
1/4 c. (raw) 19 3.75 0.75 0 0 24
Balsamic
Vinaigrette
2 T. Dressing 90 9 0 6 0 40
Turkey/ Cheese
Sandwich x x x x x x
Roasted Turkey
3 oz. Breast 75 1.50 16.50 0 45 540
Whole Wheat
2 slices Bread 161 27.33 7.97 2.24 0 291
1 slice Cheddar Cheese 78 0.40 4.61 6.43 19 122
2 leaves Lettuce Leaves 5 1.50 0.50 0 0 5
2 tsp. Mayonnaise 54 0 0 6 3 42
1/2 c. Fresh Zucchini 10 1.76 0.68 0.18 0 5
Chocolate Chip
1 lg. Cookie 53 7.33 0.33 2.67 0 37
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Dinner 1 c. Vegetable soup 70 14.01 3.01 0.50 0 781
Dinner x x x x x x
3 oz Fried Cod Filet 71 0 17.36 0.21 61 134
1/2 c. Steamed broccoli 15 2 1 0 0 10
1. Baked Potato 93 21.55 1.96 0.10 0 241
1. Wheat Dinner Roll 76 12.88 2.41 1.76 0 147
2T Margarine 200 0 0 22 0 220
1/2 c. Macaroni salad 185 23 4 8.5 5 385
1/2 c. Pudding 100 25.71 1.43 0 0 429
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0

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 Carbohydrate Controlled Menu
Meal Serving size Meal Item Calories CHO Pro Fat Cholesterol Sodium
Breakfast 4 oz. Orange Juice 55 13 1 0 0 7
1/2 c. Oatmeal 150 27 5 3 0 0
1T Raisins 27 7.11 0.23 0.5 0 2.5
1 e. Scrambled Eggs 91 0.98 6.09 6.7 169 88
Whole Wheat
2 e. Bread 161 27.33 7.97 2.24 0 291
2 tsp. Margarine 60 0 0 6.60 0 66
8 oz. Milk(2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Lunch 1 c. Salad Mix 7 1 0.67 0 0 20
Mixed Vegetables
1/4 c. (raw) 19 3.75 0.75 0 0 24
Balsamic
Vinaigrette
2 T. Dressing 90 9 0 6 0 40
Penne Pasta
with Homemade
Marinara Sauce x x x x x x
3 oz. Ground Beef 180 0 14.25 12.75 58 57
2 oz. Penne Pasta 190 45 3 0.50 0 0
Low-sodium
Diced Tomatoes
3/4 c. (in juice) 31 5.99 1.49 0 0 149
2 tsp. Olive oil 72 0 0 7.8 0 0
1/8 c. Yellow onion 8 1.88 0.25 0 0 1
1/2 tsp. Garlic 2 0.46 0.09 0 0 0
Low-sodium
Parmesan Cheese
1 oz. (grated) 113 0.93 10.40 7.50 20 16
1 e. Wheat Dinner Roll 76 12.88 2.41 1.76 0 147
1 tsp. Margarine 30 0 0 3.30 0 33
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Dinner 1 c. Vegetable soup 70 14.01 3.01 0.50 0 781
Dinner x x x x x x
3 oz Fried Cod Filet 71 0 17.36 0.21 61 134
1/2 c. Steamed broccoli 15 2 1 0 0 10
1/2 e. Baked Potato 46.5 10.76 0.98 0.50 0 120.5
1/2 c. Macaroni salad 185 23 4 8.5
1/2 c. Pudding 100 25.71 1.43 0 0 429
8 oz. Milk (2%) 130 13 8 5 19 130
Coffee/Tea 0 0 0 0 0 0
Snack Chocolate Chip
1 lg. Cookie 53 7.33 0.33 2.67 0 37
4 oz. Apple Juice 55 13 0.50 0 0 2.4