1. Greek Salad 2.
Caesar Salad
Ingredients: Ingredients:
- 4-6 cups mixed greens - 4-6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved - 1/2 cup homemade or store-bought croutons
- 1 cup cucumber, sliced - 1/2 cup shaved Parmesan cheese
- 1 cup Kalamata olives, pitted - 1/4 cup Caesar dressing
- 1/2 cup crumbled feta cheese - 1 tsp. lemon zest
- 1/4 cup extra virgin olive oil
- 2 tbsp. red wine vinegar Instructions: Toss lettuce, croutons, and
- Salt and pepper, to taste Parmesan. Drizzle with Caesar dressing and
sprinkle lemon zest.
Instructions: Combine greens, tomatoes,
cucumber, olives, and feta. Drizzle with
olive oil and vinegar. Season.
3. Caprese Salad 4. Spinach and Strawberry Salad
Ingredients: Ingredients:
- 3 large tomatoes, sliced - 4-6 cups baby spinach
- 8 oz. fresh mozzarella, sliced - 1 pint strawberries, hulled and sliced
- 1/4 cup extra virgin olive oil - 1/2 cup crumbled goat cheese
- 2 tbsp. basil, chopped - 1/4 cup chopped pecans
- Salt and pepper, to taste - 2 tbsp. balsamic vinaigrette
Instructions: Alternate tomato and Instructions: Combine spinach, strawberries,
mozzarella slices. Drizzle with olive oil and and goat cheese. Top with pecans and drizzle
sprinkle basil. with vinaigrette.
5. Chicken Taco Salad 6. Quinoa Salad Bowl
Ingredients: Ingredients:
- 4-6 cups mixed greens - 1 cup cooked quinoa
- 1 lb. cooked chicken, shredded - 2 cups mixed greens
- 1 cup diced tomatoes - 1 cup roasted vegetables (e.g., sweet potatoes,
- 1 cup diced avocado Brussels sprouts)
- 1/2 cup shredded cheddar cheese - 1/2 cup chopped almonds
- 1/4 cup tortilla strips - 2 tbsp. lemon-tahini dressing
- 2 tbsp. salsa
Instructions: Combine quinoa, greens, and
Instructions: Combine greens, chicken, roasted vegetables. Top with almonds and
tomatoes, avocado, and cheese. Top with drizzle with dressing
tortilla strips and drizzle with salsa.
7. Grilled Chicken and Arugula Salad 8. Kale Caesar Salad
Ingredients: Ingredients:
- 4-6 cups arugula - 4-6 cups curly kale, chopped
- 1 lb. grilled chicken, sliced - 1/2 cup homemade or store-bought croutons
- 1 cup cherry tomatoes, halved - 1/2 cup shaved Parmesan cheese
- 1/2 cup shaved Parmesan cheese - 1/4 cup Caesar dressing
- 1/4 cup lemon vinaigrette - 1 tsp. lemon zest
Instructions: Combine arugula, chicken, and Instructions: Massage kale, then toss with
tomatoes. Top with Parmesan and drizzle croutons, Parmesan, and Caesar dressing.
with vinaigrette. Sprinkle lemon zest.
9. Roasted Beet Salad 10. Panzanella Salad
Ingredients: Ingredients:
- 2 large beets, roasted and diced - 4-6 cups bread cubes (e.g., baguette)
- 4-6 cups mixed greens - 2 cups cherry tomatoes, halved
- 1/2 cup crumbled goat cheese - 1 cup cucumber, sliced
- 1/4 cup chopped walnuts 5. 1 cup bell peppers, diced (any color)
- 2 tbsp. balsamic vinaigrette 6. 1/2 cup red onion, thinly sliced
7. Cheese: 1/2 cup fresh Mozzarella, sliced
Instructions: Combine greens, beets, and goat 8. Dressing:
cheese. Top with walnuts and drizzle with 9. 1/4 cup extra virgin olive oil
vinaigrette. 10. 2 tbsp. red wine vinegar
11. Salt and pepper, to taste
12. Fresh basil leaves, chopped (optional)
11. Autumn Salad 12. Korean Kimchi Salad
- 4-6 cups mixed greens - 4-6 cups mixed greens
- 1/2 cup diced apple - 1/2 cup kimchi, chopped
- 1/2 cup diced butternut squash - 1/4 cup chopped green onions
- 1/4 cup chopped walnuts - 1/4 cup toasted sesame seeds
- 2 tbsp. maple syrup - 2 tbsp. soy sauce
- 1 tbsp. apple cider vinegar - 1 tbsp. rice vinegar
Combine greens, apple, squash and walnuts. Combine greens, kimchi, green onions and
Whisk maple syrup and vinegar; pour over sesame seeds. Whisk soy sauce and vinegar;
salad. pour over salad.
13. Japanese Miso Salad 14. French Lentil Salad (Salade Lyonnaise)
- 4-6 cups mixed greens 1. 1 cup cooked French green lentils
- 1/2 cup cooked edamame 2. 1/2 cup diced bacon
- 1/4 cup diced carrots 3. 1/2 cup diced red onion
- 2 tbsp. miso paste 4. 1/4 cup chopped fresh parsley
- 1 tbsp. soy sauce 5. 2 tbsp. olive oil
- 1 tbsp. rice vinegar 6. 1 tbsp. red wine vinegar
7. Salt and pepper to taste
Combine greens, edamame and carrots. Whisk
miso paste, soy sauce and vinegar; pour over 1. Combine lentils, bacon, onion and parsley.
salad. 2. Whisk olive oil and vinegar; pour over
salad.
15. Indian Raita Salad
- 1 cup yogurt
- 1/2 cup diced cucumber
- 1/4 cup diced cumin
- 1/4 cup chopped cilantro
- 1 tsp. cumin powder
- Salt to taste
Combine yogurt, cucumber, cumin and
cilantro. Mix well.
