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Food Item Fat Carbs Protein Calories

The document provides nutritional information for various food items, including eggs, oats, bananas, milk, and peanut butter. When totaled, the foods contain 48g of fat, 95g of carbs, and 41g of protein for a total of 974 calories. Additional foods listed include roti, brown rice, chicken which contain 1g of fat, 50g of carbs and 13g of protein for a total of 333 calories. Nutritional information is also provided for 100g of chicken which contains 0g of fat, 0g of carbs, 25g of protein and 110 calories.

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Arbaaz Jalil
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42 views1 page

Food Item Fat Carbs Protein Calories

The document provides nutritional information for various food items, including eggs, oats, bananas, milk, and peanut butter. When totaled, the foods contain 48g of fat, 95g of carbs, and 41g of protein for a total of 974 calories. Additional foods listed include roti, brown rice, chicken which contain 1g of fat, 50g of carbs and 13g of protein for a total of 333 calories. Nutritional information is also provided for 100g of chicken which contains 0g of fat, 0g of carbs, 25g of protein and 110 calories.

Uploaded by

Arbaaz Jalil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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food item fat carbs protein calories

3eggs 15 2 18 230
40 g oats 3 27 5 150
2 bananas 1 50 2 200
200 ml mil 13 10 7 190
peanut but 16 6 9 204

Total 48 95 41 974
26 51 22

2 rot 0 34 0 200
brown rice 1 16 3 78
chicken 50 0 0 10 55

1 50 13 333

100 g chic 0 0 25 110


100 g chic 0 0 25 110

220

2 rot 0 34 0 200
brown rice 1 16 3 78
chicken 50 0 0 10 55
333

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