Your daily dose of simple, smart fitness tips. Easy actions, real results. We help you stay motivated, save time, and become stronger every single day—no excuses, just progress.

a fitness website where you get tips and information about fitness, health and food for good diet to make you healthy

Health Pulse+: a responsive, themed web health calculator for metrics, calories, and heart rates.

🏥 HealthCore 💪 – Your simple health guide! 🍎 Get tips on healthy eating, workout routines, and track your calories with easy-to-use tools! Start your fitness journey today! 🚀

This is a python mini project done as part of a Data Science and Machine Learning internship at Luminar TechnoLab

Simple Calorie Calculator

Calorie counting scale in Arduino

The Calorie Intake Calculator calculates daily caloric needs based on user inputs like age, gender, weight, height, and activity level. It computes deficit, maintenance, and surplus calories using the Mifflin-St Jeor equation. Users receive personalized diet plans and can download them, helping them achieve weight loss, maintenance, or gain goals.

A calculator which takes inputs from users on how much they pay or think they should pay a domestic worker and tells them more about what that amount means to the lives of a domestic worker's household. Accessible at https://livingwage.pd.co.ke/

Free and open source tools for fitness enthusiasts.

A website for calculating an individual's daily calorie intake

Calorie Calculation Project

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Check out my Medium article giving a detailed breakdown of this project: https://zachary-antosko.medium.com/fitguide-a-beginners-guide-to-weight-lifting-656e562d437e

FitCalc