Yoga autumn

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.

Chrissie Chung on Instagram: "Yoga is the language and practice of self knowledge. It is the mirror that illumines through grace, time and conscious effort, the truth of who we are, so that we may come to understand ourselves and our place in the world more completely . Its promise is not to touch us simply on a physical level, but rather through every single layer of our being ~ body, mind, emotions and spirit. This requires that we look at our practice as something more than just physical…

As October come to an end this week, the South is getting ready for summer, colors and sun . . . while the North is saying goodbye to those golden hues and autumn evenings! Seasons change and go, but when you remember this moment it all becomes beautiful. "Life is available only in the present moment." Thich Nhat Hanh @Joganka #repost #bepresent #bemindful #Poland #yogateacher #yoga #moment #presentmoment #fall #autumn #yogagirl #yogawheel

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

With a world-wide pandemic, America’s Pacific coast fire apocalypse, the economy crashing, and us being trapped far from our loved ones (or cooped up with them), we’ve got to find small pleasures wherever we can. I found one this week. Outdoor yoga in Parc Monceau.

Loren is serving up all of the Autumnal vibes with these colours today! I’ve worked with Loren once before when I first moved to the United Kingdom. We’ve met up a couple of times since that first meeting, but this was the first time that we’ve worked together again. Since our first photoshoot together in early 2017, Loren has completed her 200hr yoga teacher training and is now regularly teaching private and group classes in London. You can find out more about her classes on her Facebook…

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple