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Sumo rdl

Discover Pinterest’s best ideas and inspiration for Sumo rdl. Get inspired and try out new things.
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Last updated 1mo
Veronica Velasquez on Instagram: "Sumo RDL vs Sumo Squat 🍑 with Dumbbell Sumo RDL ✔️More Glutes ✔️ Wider Stance ✔️ Toes pointing out ✔️ Lean Forward - keeping that back straight ✔️ keep your elbows closer your waist Holding the dumbbell in between legs. Sumo Squat ✔️ More Quads ✔️ Wide stance ✔️ Feet pointing slightly out ✔️ Torso upright Let me know what you think 🙃 . . LIKE & SHARE ❤️ . . . #workoutideas #fullbody #fitness #Gym #gymworkouts #fitnessmotivation #exercise #workout Sumo Rdl, Sumo Pulse Squats, Sumo Squat With Dumbbell, Sumo Dumbbell Squat, Straight Arm Sumo Squats, Sumo Goblet Squat, Dumbbell Sumo Deadlift, Dumbell Workout, Sumo Squats
Sumo Rdl
Sumo Pulse Squats
Sumo Squat With Dumbbell
Sumo Dumbbell Squat
Straight Arm Sumo Squats
Sumo Goblet Squat
Dumbbell Sumo Deadlift
Dumbell Workout
Sumo Squats

Sumo Rdl

Veronica Velasquez on Instagram: "Sumo RDL vs Sumo Squat 🍑 with Dumbbell Sumo RDL ✔️More Glutes ✔️ Wider Stance ✔️ Toes pointing out ✔️ Lean Forward - keeping that back straight ✔️ keep your elbows closer your waist Holding the dumbbell in between legs. Sumo Squat ✔️ More Quads ✔️ Wide stance ✔️ Feet pointing slightly out ✔️ Torso upright Let me know what you think 🙃 . . LIKE & SHARE ❤️ . . . #workoutideas #fullbody #fitness #Gym #gymworkouts #fitnessmotivation #exercise #workout

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Zoë & Emily | ONLINE FITNESS COACHES on Instagram: "A BRUTAL dumbbell only glute workout (home workout friendly) 🏡🍑 Hey team! We’ve got a brutal glute focused workout for you today using ONLY 1 dumbbell! Making it perfect for anyone who has access to limited equipment or prefers to workout at home! This workout was CHALLENGING even though we are using limited equipment, it will honestly have your glutes on FIRE!!🔥 Wearing @womensbest dc: ZOANDEM 🫶🏼 Workout details ⬇️ - Raised split squats - 3x10 S.S with.. - Bodyweight lunges - 3x10 - Step ups - 3x10 each leg S.S with.. - Bodyweight step ups - 3xMAX REPS (go until failure!!) - Dumbbell Hip thrusts -3x10 normal reps + 10 pulses + 10 second hold - Sumo RDL to Sumo squat - 3x12 - Deficit reverse lunges - 3x10 S.S with.. - Curtsy Glutes Workout At Home Dumbbells, Sumo Rdl, Glute Focused Workout, Dumbbell Hip Thrust, Step Ups, Split Squats, Workout Home, Hip Thrusts, Online Fitness Coaching
Glutes Workout At Home Dumbbells
Sumo Rdl
Glute Focused Workout
Dumbbell Hip Thrust
Step Ups
Split Squats
Workout Home
Hip Thrusts
Online Fitness Coaching

Glutes Workout At Home Dumbbells

Zoë & Emily | ONLINE FITNESS COACHES on Instagram: "A BRUTAL dumbbell only glute workout (home workout friendly) 🏡🍑 Hey team! We’ve got a brutal glute focused workout for you today using ONLY 1 dumbbell! Making it perfect for anyone who has access to limited equipment or prefers to workout at home! This workout was CHALLENGING even though we are using limited equipment, it will honestly have your glutes on FIRE!!🔥 Wearing @womensbest dc: ZOANDEM 🫶🏼 Workout details ⬇️ - Raised split…

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LINDSEY HARROD FITNESS on Instagram: "GRAB A SET OF DUMBBELLS & GET IT DONE. save for your next leg day 📌 this had my lower body shakingggg in the best way. METHOD: 3 tri-sets, 60 sec each exercise, 3 rounds of each set. SET 1: 1.5 sumo squat sumo RDL sumo glute bridge SET 2: b stance squat to reverse lunge curtsy split squat single leg RSL SET 3: repeat on other leg ENJOY HUNNIES. #legdayworkout #lowerbodyworkout #athomeworkouts" Sumo Rdl, Leg Day Workouts, Sumo Squats, Split Squat, Reverse Lunges, Dumbbell Set, Glute Bridge, Get It Done, Leg Day
Sumo Rdl
Leg Day Workouts
Sumo Squats
Split Squat
Reverse Lunges
Dumbbell Set
Glute Bridge
Get It Done
Leg Day

Sumo Rdl

LINDSEY HARROD FITNESS on Instagram: "GRAB A SET OF DUMBBELLS & GET IT DONE. save for your next leg day 📌 this had my lower body shakingggg in the best way. METHOD: 3 tri-sets, 60 sec each exercise, 3 rounds of each set. SET 1: 1.5 sumo squat sumo RDL sumo glute bridge SET 2: b stance squat to reverse lunge curtsy split squat single leg RSL SET 3: repeat on other leg ENJOY HUNNIES. #legdayworkout #lowerbodyworkout #athomeworkouts"

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Andrea Thomas on Instagram: "Hamstrings & Glutes in new @bombshellsportswear ✨ Must save & share this amazing routine ✔️ Routine: -RDL’s 4x10 -squats 4x10 -close stance squats 4x10 -deadlift lifts sumo 4x10 -single leg split squats 4x10 per leg -alternating reverse lunges 4x20 When the outfit is cute the workout is better, right? Available to shop 9/6 at 8AM PST! #bombshellsportswear" Andrea Thomas, Splits Stretches, Hip Flexibility, Split Squats, Forward Bend, Deep Squat, Flexibility Training, Side Lunges, Hip Mobility
Andrea Thomas
Splits Stretches
Hip Flexibility
Split Squats
Forward Bend
Deep Squat
Flexibility Training
Side Lunges
Hip Mobility

Andrea Thomas

Andrea Thomas on Instagram: "Hamstrings & Glutes in new @bombshellsportswear ✨ Must save & share this amazing routine ✔️ Routine: -RDL’s 4x10 -squats 4x10 -close stance squats 4x10 -deadlift lifts sumo 4x10 -single leg split squats 4x10 per leg -alternating reverse lunges 4x20 When the outfit is cute the workout is better, right? Available to shop 9/6 at 8AM PST! #bombshellsportswear"

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