Vagal tone exercises

The Vagus nerve is super, super important to your health and wellbeing. Vagal tone reflects the level of parasympathetic activity and your body’s ability to successfully respond to stress, adverse life events, and environmental conditions. Read the post for more on the vagus nerve and ways to stimulate vagal tone. #vagusnerve #vagusnnervestimulation #vagusnerveactivation #vagaltone #highvagaltone

A higher vagal tone means that your body can return to a calm state quickly after a stressful experience.

The Autistic and ADHD nervous system is often rigid and dysregulated. Learn why—and explore strategies to increase flexibility, regulation, and resilience.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. It is referred to in medical literature as “cardiac vagal tone.” Vagal tone is measured by tracking heart-rate and…

The activity of the vagus nerve is referred to as your vagal tone, the better your vagal tone, the better your body’s response to “stress” can be. In this case, “stress” can be pain, fear, or true stress. One of the most common places people hold their “stress” is their pelvic floor, so addressing the vagal tone can make a big impact on how the whole body runs, especially the pelvic floor. CLICK to learn more

DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation: Williams, Elizabeth: 9781699736203: Books - Amazon.ca

HOW TO IMPROVE YOUR VAGAL TONE - The Movement Paradigm