Personal fitness dashboard for Diego: body metrics, running, strength training, nutrition planning and shopping budget.

Forma starts as the web-app migration of the current Excel-based fitness plan. The goal is not to build another generic habit tracker, but a personal operating system for training and nutrition.

It should help answer questions such as:

• Am I improving my body composition or just losing weight?
• Are running performance, recovery and strength moving in the right direction?
• Am I eating enough protein without making dinner too heavy after late summer runs?
• What does my weekly nutrition plan cost?
• Which Mercadona products are part of my default shopping list?

forma.diegobarrioh.dev

frontend/  React + TypeScript + Vite + TailwindCSS + Recharts
backend/   Java 21 + Spring Boot 3 + PostgreSQL + Flyway
infra/     Docker Compose first, deploy later behind reverse proxy

Build an MVP with manual data entry before integrating Withings.

MVP scope:

1. Dashboard with current metrics and trends.
2. Manual body measurement entry.
3. Seeded running plan from 4 km to 10 km.
4. Seeded strength plan for dumbbells, bench, bands and pull-up bar.
5. Nutrition templates by day type: running, strength and rest.
6. Shopping budget with editable Mercadona products.
7. Docker Compose local environment.

• Local development
• Configuration and secrets
• API conventions
• Body measurements API
• Training week API
• Nutrition day API
• Shopping products API
• Shopping list API
• Product vision
• Roadmap
• Architecture
• Domain model
• UI guidelines
• Codex prompts