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blog: Add Hidup Sehat recording link #87

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blog: Add Hidup Sehat recording link #87

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2 changes: 2 additions & 0 deletions app/routes/blog.se-growth-hidup-sehat-jun-13-jun-27-2026.mdx
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Expand Up @@ -35,6 +35,8 @@ export const meta = () => attributes.meta;

Dua minggu ini grup **SE growth hidup sehat** terasa makin berubah bentuk. Awalnya masih ramai laporan olahraga, tapi pelan-pelan diskusinya bergeser ke hal yang lebih menarik: gimana cara lari tanpa jantung meledak, gimana mulai latihan dumbbell di rumah, gimana menjaga komunitas tetap hidup tanpa tenggelam oleh bot, dan kenapa olahraga sore kadang bikin malamnya malah susah tidur.

Versi rekaman obrolannya juga bisa ditonton di [YouTube](https://www.youtube.com/live/bgLCjNIcIvw?si=oOE6SBKRuw8-6frU).

Catatan yang sama tetap berlaku: ini rangkuman diskusi komunitas, bukan nasihat medis. Untuk cedera ACL, HNP, gangguan tidur, diabetes, hipertensi, atau kondisi spesifik lain, tetap bawa ke dokter, fisioterapis, atau tenaga kesehatan yang tepat.

## Lari Pelan Itu Skill, Bukan Aib
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