This extension provides Kakuone like style of navigation with moving while selecting in one go.

Alt-Right move one word forward

Alt-Left move one word back

Alt-Shift-Right move one word with separators forward

Alt-Shift-Left move one word with separators back

Alt-Shift-Down move one block down

Alt-Shift-Up move one block up

Alt-f select to character input

Alt-g jump to character input

Alt-/ create multicursor from filtered text

Alt-x <char> put to register

Alt-Shift-x <char> paste from register

Alt-Shift-v quick pick from registers, paste