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𐙚˙✧˖°🏖️ ༘ ⋆｡ ˚
💭 DBT skill focus: Relax and soothe using touch. Make a list of the tactile sensations that are most pleasing for you. Every day, do one thing that feels good on your skin—such as taking a warm shower, applying a soothing skin lotion, or petting a soft animal. Start today.
🌙 Tarot journaling: The Fool (reversed). Optimism is one thing, recklessness is another. The reversed Fool indicates an irresponsible attitude and a lack of care that will be destructive. Think again.
🗓️ This month's challenge: No spend month. I've gotten into the habit of "autopilot" spending when I'm out for my walks to "justify" the walk itself. And the little purchases are starting to add up! My main focus is to stop doing that.