Arm bar

Gogoplata

Flying armbar by Carlos Gracie Sr., and Helio Gracie

Currently, 18 men and women on the UFC roster own no professional losses, including UFC 162 headliner Chris Weidman (9-0). Here, some more impressive facts and figures about those fighters.

Download the Arms of male prisoner in handcuffs holding jail bars 1214866 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

When you attempt to do the monkey bars, after taking an extended post-childhood hiatus from the practice, you're apt to think one thing: "$@%#! This feels awful!" That terrible feeling is partly due to the fact that your arms have to support a lot more weight than they did when you were seven. It's also [] The post How to Do the Monkey Bars appeared first on The Art of Manliness.

Jiu Jitsu omaplata

Dips!

Download the Brawny arm with dumbbell 435164 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!