lately nie asyik ngantuk jer di opis.. maybe otak kurang oksigen kot... so rasanyer sudah tiba masa untuk kiter bersama-sama mengamalkan senaman Mr. Rabbit nie.. (^^)..
Ump!! Berusahalah !! (-_-)/
..
1st: Warming up
sam fu kap~~~~ kap hei~~~
` Fu hei~~~~
(must read in cantonese aa!!)
2nd: Stretching
~~pom cak cak pom cak cak...
3rd: the upper body exercise
~~ make sure u ikut sebijik-sebijik neh
4rd: lower body exercise 
~~move it to the left.. to the left
~~... and back
5th: lower body exercise 
~~move it to the right.. to the right..
~~and back
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:

LV2:

~~i got TIE TAO GONG!!!
~~~~~ai... yah~~~~~~~~
7th: whole body exerciseLV1:

LV2:

LV3:

~i wana buang all SUI HEI...
8th: Jumping exercise:
~The Pose is the key!
remember, u must have to jump!
9th: RelaxLV1:

LV2:

And lastly…
LV3:

~money money come...
~money money come.....
(^_^)... OK abis dah… Well done!
Kalo ngantuk lagik.. sila ulang dr step 1 balik semula..
P/s : Make sure.. follow all the step ya... (^^)v