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Body Positive Fitness

Body positive fitness, beginner fitness inspiration, body neutral fitness
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2mo
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Lauren Leavell | At Home Barre + Strength Fitness
This may contain: a woman in grey pants and black shirt with her arms crossed over her stomach, standing on
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Home Workout Full Body
Gym Workout At Home
Joyful Movement
Body Positive Fitness
Body Workout Routine
Beginner Fitness
Plus Size Fitness
Full Body Workout Routine
Ab Work
Plus Size Friendly Ab Work | PCOS & At Home Friendly
Oh hey! Did you know that you don't need a flat stomach to have a strong core? And that training your core has so many benefits beyond "a flat stomach"?⁣ ⁣ Building a strong core can help with your daily movements, stability, injury prevention, postpartum recovery, posture, and the list goes on!⁣ ⁣ You don't have to do endless crunches, you can focus on form when lifting weights and add a lot of variation to your routine⁣ If you have questions, let me know⁣ ⁣ Fitness Routine | Ab Workout | Body Positive | Mat Pilates | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly |Barre Workout | Gym Workout | At Home Workout | Full Body Workout Routine | PCOS Workout|
a person holding up a pink book with an image of food on the front cover
Dominicans Be Like
Anti Diet
Uplifting Books
Food Doodles
Too Loud
Food Sketch
Anti Dieting
Food Illustration Art
In celebration of the last day of National Hispanic/Latine Heritage Month, I am so incredibly excited to finally share the beautiful cover of my upcoming book, THE LATINA ANTI-DIET, designed by @artbyfaneshafabre … My Book will officially be available March 18, 2025!! This book is for us, para nosotras. For ALL OF US to feel seen in a world that has told us we are too much, too loud, too spicy, too sultry, our foods are too fattening, our traditions are weird 🙄 while simultaneously being to...
This may contain: the back to movement manual is shown with instructions for how to get back to movement
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Workout Body
Ready to get Back to Movement?
If you want to get back into exercise but youve been struggling with the mindset piece, we got you! Join the virtual Back to Movement on October 20, 2024 Cardio Workout| Body Positive | Body Positive Fitness | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly |Fitness Dress To Impress | Gym Workout | At Home Workout | Full Body Workout Routine
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Back to Movement - A Virtual Workshop for a Positive Fitness Journey
Hey friends! If you're looking to get back to movement and exercise without the influence diet culture, I got you! Back to Movement is happening on October 20th virtually and I would love to have you there! Start your fitness journey with a positive mindset! ⁣ ⁣ Cardio Workout| Body Positive | Body Positive Fitness | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly |Fitness Dress To Impress | Gym Workout | At Home Workout | Full Body Workout Routine
This may contain: a woman standing on top of a yoga mat in front of a wall with the words dance cardio movement snack
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Teaching Dance
Teach Dance
Dance Cardio
Body Positive
Workout For Beginners
Body Positivity
This Weekend
Cardio
Love this mix from @jacobdior and this is video one of my ongoing Dance Cardio Movement Snack Series! I’m also using this video as a reminder that I’ll be teaching Dance Cardio this weekend on @laurenleavellfitness platform and drop-in is only $12 This is a weight inclusive class and we consider it *most levels* and class can be taken seated as well. 🔗you know where 😌
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Full Body Workout At Home
Fitness Reframe: Starting from Experience
A love letter from a weight neutral fitness instructor who has experienced and coached people through fitness ebb and flow. 1. You probably aren't starting from scratch because you learned something about yourself the last time you had a movement routine. 2. if you are starting from scratch, there are so many opportunities to hit NEW goals and milestones and offer yourself compassion! Core Workout| PCOS Workout | Body Positive | Mat Pilates | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly |Barre Workout | Gym Workout | At Home Workout | Full Body Workout Routine |
This may contain: a woman is doing yoga in the middle of a room with a quote on it
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Ab Workout Beginner
Beginner Ab Workout
Taking Exercise Modifications and Variations
Modifications and variations CAN make exercise easier. ⁣⁣ ⁣⁣ They can also make some movement accessible, tolerable, more effective for the individual. ⁣⁣ ⁣⁣ Also, I don’t think there is anything wrong with things being “easier” sometimes. ⁣⁣ ⁣⁣ Despite what many of us learned about fitness growing up, suffering isn’t required ⁣⁣ ⁣⁣ ⁣ ⁣ Body Positive | Mat Pilates | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Plus Size Fitness | Apron Belly | Barre Workout | Gym Workout | At Home Workout | Full Body Workout Routine | Ab Workout ⁣| Beginner Friendly Fitness | Literally Me | PCOS workout
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Walking Workout
Plus Size Workout
Women's Fitness Motivation
Walking Exercise
Do you really hate cardio?
Cardio doesn’t need to mean restarting a run journey. It can be taking more regular walks. Cardio Workout| Body Positive | Body Positive Fitness | Beginner Fitness | Weight Neutral Fitness | Plus Size Fitness | Joyful Movement | Walking Workout
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Group Fitness Classes
Beginner Workout
Fitness Instructor
Group Fitness
Self Esteem Quotes
Successful Business
Fitness looks different on everyone
I am a fat, Black, woman in fitness...there is not much you can say to me that hasnt been said. AND YET i have been running a successful business full time for 4+ years. "Fit" is not solely about how you look. It's okay if you don't like it, I do and so do plenty of other people 💜 #onthisday #joyfulmovement #bodyliberation
This may contain: a woman holding up a jar with water in it and the caption you are allowed to enjoy exercise easily
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Workouts Beginner
At Home Exercise
Fitness Mindset
Gym Bro
Movement Fitness
Summer Workouts
Be a Casual Exerciser
If you are stuck in the “all or nothing” fitness mindset, this one is for you! ⁣⁣⁣ ⁣⁣⁣ You’re allowed to enjoy exercise casually. I know that may not seem like the way everyone else is doing it but trust me, sustainable, casual exercise is better than miserable workouts that burn you out in a month and makes you never wanna come back. ⁣⁣ ⁣⁣⁣ It’s okay if you are a very intense and dedicated exerciser.⁣⁣⁣ ⁣⁣⁣ AND it is okay if that model of exercise doesn’t work for you. ⁣⁣⁣ ⁣⁣⁣ You don’t have to “give up” on exercise just because your schedule looks different than other people’s 🫶🏾⁣⁣⁣ ⁣⁣⁣ At Home Exercise | Fitness For All Bodies | Summer Workouts| Beginner Fitness | Beginner Workout | Joyful Movement | Fitness tips
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This may contain: a man laying on top of a yoga mat with the caption saying, when you know movement helps but doesn't want to
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Fitness At Home
Beginner Workout At Home
Deep Squat
Pigeon Pose
Fitness Women
Comfortable Outfit
Exercise when you don’t feel like it!
What do you do when you don’t feel like exercising but you know it will be good for you? Lower some of the barriers! Exercise does not need to be fancy or a certain amount of time to be beneficial.⁣ ⁣ Exploring movement without expectations can help you find forms of exercise that keep you entertained and feeling good in your body. ⁣ ⁣ Body Neutral Fitness | Women’s Fitness | At Home Workouts | Beginner Friendly Workouts | Exercise Tips | Fitness Inspiration | Beginner Fitness
This may contain: a woman stretching her legs on a chair in front of a sign that reads, a week of workouts with a weight neutral trainer
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A Week Of Workouts
Workout Plus Size
Workouts Strength Training
Workout For Women At Home
Week Of Workouts
Workouts Strength
Hardcore Workout
At Home Workouts For Women
A week of workouts with a weight neutral trainer!
Your workouts do not need to revolve around the gym and you can build in variety to keep exercise interesting!⁣ ⁣ Whether you are a beginner or seasoned exerciser, mixing up your fitness routine can help you learn more about your body and find new exercises you love! ⁣ ⁣ Gym workouts | Strength Training | Walking | At Home Workouts | Cardio Workout | Fitness Inspiration | HIIT workouts | Barre Class | Low Impact Workout | Plus Size Baddies | Fitness Workout for Women | At Home Workouts for Women
This may contain: a woman in shorts and a hat standing on a dirt path with trees behind her
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Reasons To Workout
Build Endurance
Hiking Tips
Reasons to workout that have nothing to do with how you look!
Reasons to workout that have nothing to do with how you look!⁣ ⁣ To be able to travel and explore places pain free. ⁣ ⁣ Exercise can help build endurance and strength no matter what body type you have. ❤️✌🏾⁣ ⁣ #curvybody #plussizefitness #fitnessforallbodies #bodypositive #workoutsforwomen
This may contain: a woman is doing an exercise on a mat with the words, ways i've been moving my body lately
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Fitness And Exercise
Outdoor Exercises
Real Bodies
At Home Exercises
Body Positive Fitness and Exercise
Here are some of the ways i have been moving my plus size body that have nothing to do with weight loss. You can exercise because you enjoy it! Follow me for more examples of body positivity, fitness inspo, weight neutral fitness, and a variety of real bodies exercising 💜