Healthy Japanese Breakfast

Total 529 kcal

Fried Tofu (soy milk) skin rolled type and Taro boiled in Bonito broth: 114 kcal

腐竹跟芋頭

Flatfish grilled with salt dressed with a starchy Shimeji mushroom sauce and Wakame seaweed salad: 103 kcal 鰈魚配姬菇醬汁跟裙帶菜沙拉

Vinegared Mozuku seaweed and crab: 34 kcal 

酸海蘊跟蟹肉

Miso soup: 19 kcal

Rice (150g):252 kcal

Orange: 7 kcal  

 

Ayu Grilled with Salt 鹽烤香魚

Now is the season to enjoy Ayu sweetfish, living in a river.

Adult ones live in a crean stream and eat moss on stones alone. Because of this, they have a good smell. Ayu grilled over a charcoal fire only with salt is the best.