How To Cook A Pumpkin for Healthier Recipes
Serving wholesome baked items without preservatives is a must these days now that we know more about harmful additives in many of the prepared foods you find at the supermarket. With pumpkins readily available right now this is a good time to buy and stock your freezer. . Making your baked goods from whole foods using organic vegetables and fruits is always a good choice. Prepare your pumpkin for all your great recipes ahead of time. • First of all preheat oven to 350 degrees. • Wash your pumpkin thoroughly. Next cut in half and remove the fiber and seeds (save your seeds to roast). • Bake face down on a baking sheet to roast until the flesh is tender. Approximately 45 to 60 minutes. • Simply scrape the soft flesh into your food processor or blender, and puree. You could also just mash with your hand mixer or a fork. Freeze any leftover pureed pumpkin for another pumpkin recipe. I usually bake more than one pumpkin at a time. My favorite thin...