Personalized exercise
Word/ phrase Word form+ Examples
meaning
Person (noun) một người Every single person in the room stops
>> people (số nhiều) talking.
Personal (adj) thuộc tính cá He has had a few personal problems
nhân, riêng tư recently.
Personalize (verb) cá nhân hoá A news editor should not personalize
current events.
Personalized (adj) được cá nhân It was a personalized leather wallet
hoá made for her.
Exercise (noun) bài tập thể You should take more exercise.
>> take/do exercise dục
Exercise (verb) tập thể dục Do you eat properly and exercise
regularly?
At the start of every new year, many of us promise that we will go to the gym, go
jogging, or attend an exercise class.
Word/ phrase Word form+ Examples
meaning
Promise (verb) hứa He wished he’d never promised to
>> promise to do help them.
something
>> promise that S_V
Promise (noun) lời hứa I’ll try, but I’m not making any
>> make/give a promise promises.
Attend (verb) có mặt Over 100 men attend the meeting.
>> attend something
However, many of us struggle to exercise everyday or we start off well and then give up.
Word/ phrase Word form+ Examples
meaning
Struggle (noun) sự đấu tranh Her struggle with the disease lasted
>> struggle with sth ten years.
Struggle (verb) cảm thấy khó Local workers were still struggling to
>> struggle to do làm việc gì find employment.
something
Start off (phrasal verb) bắt đầu The discussion started off mildly.
làm gì đó
Give up (phrasal verb) bỏ cuộc His wife told him to give up smoking.
Finding the right type of exercise could be the key for you.
Word/ phrase Word form+ meaning Examples
Type (n) loại There are many types of books
Key (noun) chìa khoá, bí quyết Big houses and fast cars are not the
>> key to (nghĩa bóng) key to happiness.
something
If we do something we enjoy, we are more likely to carry on for longer than a few weeks.
Word/ phrase Word form+ meaning Examples
Enjoy (verb) thích thú, tận The author enjoys surprising
>> enjoy doing something hưởng the readers.
Enjoyment (noun) niềm tận hưởng, He doesn’t get any enjoyment
>> get enjoyment from sự thích thú from dancing.
doing something
Carry on (phrasal verb) tiếp tục He carried on doing his work.
>> carry on doing làm gì
something
= to continue doing
something
Studies suggest that 6 weeks are enough to form a new habit.
Word/ phrase Word form+ Examples
meaning
Study (noun) nghiên There are many studies on the benefits
A study = research cứu of doing exercise
Form (verb) tạo thành Rearrange the letters to form a new
>> form something word.
Form (noun) hình dạng The car is by far the most popular form
>> form of something of transport.
Habit (noun) thói quen They were in the habit of going for
>> be in the habit of doing long walks.
something
Therefore, once we have managed to continue for that length of time, exercise becomes a
part of our lives.
Word/ phrase Word form+ meaning Examples
Manage (verb) xoay sở/ thành công We manage to get to the airport in
>> manage to do làm điều gì đó time.
something
Manager (noun) người quản lý, I’d like to speak to the manager.
người điều hành
Continue (verb) tiếp tục He continued typing while he
>> continue doing spoke.
something
= carry on doing
something
Continuous (adj) liên tục A continuous flow of water
Life /laɪf/ (noun) cuộc sống/ đời He has a wonderful life with his
>> Lives /laɪvz/ (số sống wife and the children.
nhiều)
The doctor saved many lives.
Live /lɪv/ (verb) sống They still live with their parents.
Live /laɪv/ (adj) còn sống I want to talk to a live person, not
a robot.
(adj) (hát) trực tiếp She really wanted to go to BTS
live concert.
If your goal is relaxation, you could choose moderate activities like doing yoga, walking
the dog or doing some gardening.
Word/ phrase Word form+ Examples
meaning
Goal (noun) mục tiêu, mục I haven’t yet reached my goal of
>> achieve/reach/attain a đích losing 2 kilograms.
goal
Relax (verb) thư giãn Just sit down and try to relax for
half an hour.
Relaxed (adj) cảm giác thư I’m feeling more relaxed about
>> feel/be relaxed about giãn, không lo nghĩ the future now.
something
Relaxation (noun) sự thư giãn, sự I go hill-walking for relaxation.
dịu bớt
Choose (verb) lựa chọn Do you feel that you chose the
wrong career?
Choice (noun) sự lựa chọn Women are often forced to make
>> make a choice between a choice between family and
A and B career.
Moderate (adjective) vừa phải, Cook the spinach over a
phải chăng, có mức độ moderate heat.
Moderate (verb) làm giảm nhẹ, She apologized immediately and
>> moderate something làm bớt đi, làm dịu đi moderated her voice.
Activity (noun) hoạt động The centre offers a wide range of
leisure activities.
Walk (verb) đi bộ I like to walk around the lake at
sunset.
Walk (noun) bước đi I recognized her at once by his
walk.
However, if you want to lose weight, then vigorous things like boxing, dancing or
running would suit you.
Word/ phrase Word form+ Examples
meaning
Lose (verb) mất Register now and don’t lose your
>> lose something right to vote.
Lost (adj) lạc mất The keys are lost somewhere in the
house.
Weigh (verb) cân Tell me Clara, how much do you
weigh?
Weight (noun) He has put on/gained weight since he
>> lose weight # gain/put on gave up smoking.
weight
Vigorous (adj) mạnh mẽ 20 minutes of vigorous exercise
Suit (verb) hợp với The after-school programme suits the
>> suit somebody/something needs of most of the children.
Suit (noun) bộ Ryan wore a suit to the Christmas
com-lê party.
Suitable (adj) thích hợp The film is not suitable for young
với children.
Finally, even incredibly busy people can exercise.
Word/ phrase Word form+ meaning Examples
Final (adj) cuối cùng The final score was 2-2.
Finally (adv) sau cùng We finally arrived home at night.
Incredible (adj) không thể tin được, không They all have incredible stories
tưởng tượng nổi to tell.
Incredibly (adv) cực kỳ, hết sức It was incredibly difficult to suit
= extremely everyone.
Busy (adj) bận James is busy practicing for the
>> busy doing school concert.
something
It is easy to fit exercise into our lives.
Word/ phrase Word form+ meaning Examples
Fit (verb) biến cái gì thành 1 phần We can fit exercise into our lives
>> fit sth into sth của cái gì
Fit (adj) thích hợp You have to be reasonably fit to
>> fit to do do this job.
something
You could use your daily commute for exercise, by walking faster, parking the car further
away from work or getting bicycles out.
Word/ Word form+ meaning Examples
phrase
Daily (adj) hằng ngày The daily routine is the same for the
= everyday prisoners.
Commute (noun) việc di chuyển (tới chỗ I have only a short commute to work.
làm)
Commute (verb) việc di chuyển giữa chỗ She commutes from Sunset Park to
làm và công việc Manhattan every morning.
Park (noun) công viên Clara took her kids to the park to play.
Park (verb) đậu xe Marie parked the car at the side of the
road.
Further (adv) xa hơn She walked further up the hill.
You could also put your shoes on and run for any length of time.
Word/ Word form+ Examples
phrase meaning
Long (adj) dài There was a long pause before he spoke.
Length (noun) chiều dài The length of your swimming pool is not
important.
As a little exercise can make big improvements in your health, you shouldn’t waste your
free time on other activities.
Word/ phrase Word form+ Examples
meaning
Little + Noun (dường (adj) một ít I’ve got a little money
như không)
# A little + Noun (có 1
chút)
Improvement (noun) sự cải There has been an improvement in
>> improvement in thiện relations between two countries.
something
Improve (verb) cải thiện Our main objective is to improve
>> improve something educational standards.
Health (noun) sức khoẻ Smoking can seriously damage your
health.
Healthy (adj) khoẻ mạnh I feel very healthy at the moment.
Waste (verb) lãng phí, She is wasting our time.
>> waste something phung phí Why waste money on clothes you don’t
>> waste something on need?
something
Waste (noun) sự lãng It’s a waste of time doing that.
>> waste of something phí
