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Beta-carotene is a fat-soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. The recommended daily allowance for beta-carotene is 10800μg. This serves as a general target for how much beta-carotene to eat each day. Lung Health, Dark Leafy Greens, Lungs Health, Fat Soluble Vitamins, Nutritional Deficiencies, Beta Carotene, Healing Food, Alternative Health, Health Check
Lung Health
Dark Leafy Greens
Lungs Health
Fat Soluble Vitamins
Nutritional Deficiencies
Beta Carotene
Healing Food
Alternative Health
Health Check
Top 10 Foods Highest in Beta Carotene
Beta-carotene is a fat-soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. The recommended daily allowance for beta-carotene is 10800μg. This serves as a general target for how much beta-carotene to eat each day.
Foods high in manganese include mussels, wheat germ, tofu, sweet potatoes, nuts, brown rice, lima beans, chickpeas, spinach, and pineapples. The current daily value (%DV) for manganese is 2mg. Blood Pressure Supplements, Hypertension Diet, High Blood Pressure Remedies, Low Sodium Recipes Blood Pressure, Blood Pressure Symptoms, Pressure Headache, Blood Pressure Food, Increase Blood Pressure, Blood Pressure Chart
Blood Pressure Supplements
Hypertension Diet
High Blood Pressure Remedies
Low Sodium Recipes Blood Pressure
Blood Pressure Symptoms
Pressure Headache
Blood Pressure Food
Increase Blood Pressure
Blood Pressure Chart
Top 10 Foods Highest in Manganese
Foods high in manganese include mussels, wheat germ, tofu, sweet potatoes, nuts, brown rice, lima beans, chickpeas, spinach, and pineapples. The current daily value (%DV) for manganese is 2mg.
High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (% DV) for niacin is 20mg. Homestead Ducks, Vitamin Foods, Butter Beef, Lower Ldl, Foods Chicken, Pork Liver, Vitamin B3 Niacin, Deficiency Symptoms, Vitamin A Foods
Homestead Ducks
Vitamin Foods
Butter Beef
Lower Ldl
Foods Chicken
Pork Liver
Vitamin B3 Niacin
Deficiency Symptoms
Vitamin A Foods
Top 10 Foods Highest in Vitamin B3 (Niacin)
High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (% DV) for niacin is 20mg.
High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400μg. Foods High In Folate, Folic Acid Foods, Folate Foods, Folate Vitamin, Healthy Food Activities, Vitamin B9, Whole Wheat Bread, Wheat Bread, Mom Stuff
Foods High In Folate
Folic Acid Foods
Folate Foods
Folate Vitamin
Healthy Food Activities
Vitamin B9
Whole Wheat Bread
Wheat Bread
Mom Stuff
Top 10 Foods Highest in Vitamin B9 (Folate)
High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400μg.
High-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, boiled soybean, flaxseed oil, cheese, and eggs. The daily value (DV) of fats to consume is 65 grams. Oily Fish, Healthy Healing, Healing Foods, High Fat Foods, Chocolate Cheese, Fat Foods, Inflammatory Foods
Oily Fish
Healthy Healing
Healing Foods
High Fat Foods
Chocolate Cheese
Fat Foods
Inflammatory Foods
Top 10 Healthy High Fat Foods
High-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, boiled soybean, flaxseed oil, cheese, and eggs. The daily value (DV) of fats to consume is 65 grams.
top 10 foods highest in omega 3s
Foods High In Omega 3
Omega 3 Foods
Fat Burning Fruits
Glucose Metabolism
Fish Roe
Omega 3 Fatty Acids
Fatty Fish
Flaxseed Oil
Food Facts
Top 10 Foods Highest in Omega 3 Fatty Acids
Foods High in Omega 3 Fatty Acids includes flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach. Omega 3 fatty acids are polyunsaturated fats with numerous health benefits, particularly regarding cardiovascular health
High-calorie foods to avoid include fast foods, processed meats, desserts, candies, fatty meats, bread products, snacks, sugary drinks, alcohol, and condiments. Get details on exactly which foods are the worst in each of these groups. Iron Sources, Wine Calories, Alcoholic Desserts, High Calorie, Fast Foods, Calorie Meals, High Iron, High Calorie Meals
Iron Sources
Wine Calories
Alcoholic Desserts
High Calorie
Fast Foods
Calorie Meals
High Iron
High Calorie Meals
Top 10 Foods Highest in Calories to Avoid for Weight Loss
High-calorie foods to avoid include fast foods, processed meats, desserts, candies, fatty meats, bread products, snacks, sugary drinks, alcohol, and condiments. Get details on exactly which foods are the worst in each of these groups.
Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams. Fruits High In Fiber, Fiber Recipes, High Fiber Fruits, Fiber Fruits, Source Of Fiber, High In Fiber, Fiber Diet, Candida Diet, Anti Inflammation
Fruits High In Fiber
Fiber Recipes
High Fiber Fruits
Fiber Fruits
Source Of Fiber
High In Fiber
Fiber Diet
Candida Diet
Anti Inflammation
29 Fruits High in Fiber
Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.
A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, seeds, beans, whole grains, fish, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 400mg. High Magnesium Foods, Coumadin Diet, Top Healthy Foods, Magnesium Foods, Foods High In Magnesium, Magnesium Rich Foods, Chocolate Yogurt, Weight Gain Meals
High Magnesium Foods
Coumadin Diet
Top Healthy Foods
Magnesium Foods
Foods High In Magnesium
Magnesium Rich Foods
Chocolate Yogurt
Weight Gain Meals
Top 10 Foods Highest in Magnesium
A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium foods include dark leafy greens, seeds, beans, whole grains, fish, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 400mg.
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High Calcium Foods
Calcium Foods
Benefits Of Food
Paleo Menu
Cold Salad Recipes
Smoothie Recipes Strawberry
Foods With Calcium
Calcium Rich Foods
Food Advice
Top 10 Foods Highest in Calcium
Calcium is a nutrient necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
High fiber foods include bran, broccoli, cabbage, berries, leafy greens, celery, squash, beans, mushrooms, and oranges. The current daily value (DV) for dietary fiber is 25 grams. Food For Digestion, Bone Diseases, Fiber Rich Foods, High Fiber Foods, Fiber Foods, Calorie Intake, Food Source, High Fiber
Food For Digestion
Bone Diseases
Fiber Rich Foods
High Fiber Foods
Fiber Foods
Calorie Intake
Food Source
High Fiber
Top 10 Foods Highest in Fiber
High fiber foods include bran, broccoli, cabbage, berries, leafy greens, celery, squash, beans, mushrooms, and oranges. The current daily value (DV) for dietary fiber is 25 grams.
Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. Foods Highest In Iron, Iron Enriched Foods, Grill Garden, Chocolate Quinoa, Fortified Cereals, Foods With Iron, Squash Seeds, Foods High In Iron
Foods Highest In Iron
Iron Enriched Foods
Grill Garden
Chocolate Quinoa
Fortified Cereals
Foods With Iron
Squash Seeds
Foods High In Iron
Top 10 Foods Highest in Iron
Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds.
Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Canned Fruits, High Carb Foods, Weight Gain Meal Plan, Carbohydrates Food, Carbohydrate Diet, High Carb, Low Carbohydrate Diet, Sugary Drinks
Canned Fruits
High Carb Foods
Weight Gain Meal Plan
Carbohydrates Food
Carbohydrate Diet
High Carb
Low Carbohydrate Diet
Sugary Drinks
Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)
Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks.
A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat roast beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (%DV) for vitamin B12 is 6μg. Fortified Foods, Liver Pate, Vitamin B 12, Bran Cereal, B12 Deficiency, Chicken Liver
Fortified Foods
Liver Pate
Vitamin B 12
Bran Cereal
B12 Deficiency
Chicken Liver
Top 10 Foods Highest in Vitamin B12 (Cobalamin)
A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression. Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat roast beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (%DV) for vitamin B12 is 6μg.