Nutrition
Drinking soda changes the way your body absorbs sugar — including from other food
A new study suggests drinking soda may be even worse for the body than previously thought.
More in Nutrition
Doc's 2-ingredient gut health hack can help battle stomach problem that gets more common with age
Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to have as we get older.
Ancient microplant used in sewage treatment could be 'the next big superfood'
It's been dubbed "the new spirulina" — after another blue-green algae that's been hailed as a superfood by the wellness community.
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain tumor surgery.
We tested 25 different meal kit brands to find the very best
From Factor and Blue Apron to Home Chef and Marley Spoon, we tried 25 meal kits and food delivery services to find the 15 best.
Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
A recent study found that swapping your go-to snack for this healthier option can improve your overall diet.
Nutritionist recommends eating like a baby to lose weight — here's how
If you're looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan.
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without...
This 17-calorie snack can fight wrinkles, protect your eyes and prevent cancer
Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease and cancer? We've got you covered.
My hair came out in clumps on a weight loss drug like Ozempic — 2 steps slowed the shedding
Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing "clumps" of her hair. She spoke to The Post about how she managed to...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
It's not just bloating keeping you up.
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups...
You might not be getting enough electrolytes if you're on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
Three glasses of this drink a day can prevent dementia — it also fights heart disease and cancer
A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.
My lazy ‘dinosaur time’ hack gets me to eat more vegetables — it's less cumbersome than salads
"I think ‘dinosaur time’ resonates with a lot of people because it's accessible and has a low barrier to entry," TikTok user @sahmthingsup told The Post.
This 80-calorie snack can improve memory and heart health — and it's packed with antioxidants
Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, low-calorie snack is for you.
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium prausnitzii.
How to order healthier fast food at places like McDonald's and Chick-fil-A — without just getting the salad
A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.
Swapping butter for these fats lowers your risk of dying by 17%
You butter beware — that innocent little rectangle could be melting your chances at longevity.
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don't worry — these natural nutrients can help you get the rest you need...