Fitness
Meet the grandma of 3 who is battling colon and kidney cancer — and running the NYC marathon
“Once I’ve finished the marathon, gotten my medal, it gives me two or three months of just that runner’s high,” Liz Healy told The Post.
More in Fitness
Men need to work twice as hard as women for this important health benefit
The findings challenge the one-size-fits-all approach to prevention.
NYC's sassiest dance troupe is all 60 and up — its 'bionic babe' is 78
"I’m older. But I’m also vital. I’m exciting. I’m active. I’m alive — and I'm not invisible."
Your fitness app may actually be hurting your health more than helping it — here’s how
Is your phone sabotaging your gains?
US Navy vet breaks 2 world records for doing lunges for 4 miles
A US Navy vet did walking lunges for more 4.06 miles - breaking two world records in the process.
5 subtle signs you're aging well — and red flags you shouldn't dismiss
We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional...
'Puppy therapy' is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan
Downward dog just got a whole new meaning.
What actually happens to your body on the top of Mt. Everest — as teen goes viral while struggling to breathe
Without proper acclimation, climbers face serious risks to the lungs, brain and eyes.
NYers flock to street-fighting fitness class for 'knuckle therapy'
“We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” co-founder Noah Neiman said.
Boost your metabolism with this easy 30-minutes-a-day change — you don't even have to exercise
Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function.
I'm a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape.
This huge fitness trend is sending people to the hospital at an 'alarming rate'
Played by 19.8 million people in 2024, this wildly popular sport serves up some serious risks.
Popular wellness craze is more hype than helpful — here's what you should do instead
Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior...
Meet the 'special type of idiot' running the Taco Bell ultramarathon
Move over Dunkin’ — America runs on Taco Bell. Or at least a certain subset of iron-gutted ultra-runners does.
Don't run, says doc — the exercise you should do instead won't age you as much
"Your knees go, your ankles go, your hip goes, your skin goes and your face sags," Dr. Gerald Imber warned.
Beware these 3 yoga poses that can trigger a stroke — including one that affected 39-year-old influencer
"Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke," Dr. Jeremy M. Liff told The Post.
Beer lovers flaunt their muscles in NYC steinholding contest — where champ held a glass for nearly 25 minutes (without spilling)
Here’s what: a boisterous, mildly ridiculous spectacle that helped mark the end of the German-American Steuben Parade and the start of Munich’s Oktoberfest.
Break these 4 bad habits right now if you want to age better — plus an ‘often overlooked’ mistake
US News & World Report recently picked the brains of 53 members of its Medical Review Board and Best Diets Panel, which include medical doctors, registered dietitians, fitness experts and...
I’m Jennifer Aniston's trainer — no need to break your body, here's how you should be exercising
Jen's trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.