Wellness

More in Wellness

What boomers and Gen X can learn from Gen Z and millennials about their gut health and toilet habits

According to one medical expert, Baby Boomers and Gen X can learn a lot from younger people about stomach health — especially in regards to awkward topics, like problems on...

NYC's sassiest dance troupe is all 60 and up — its 'bionic babe' is 78

"I’m older. But I’m also vital. I’m exciting. I’m active. I’m alive — and I'm not invisible."

Are you allergic to fun? How 'play resistance’ can wreck your mental health — and your 10-minutes-a-day fix

Have you traded the joy of play for the security of productivity? That bargain may be costing you more than you realize

Your gray hair might actually be good for you

While many people go to great lengths to prevent or mask their silver strands, a new study reveals that going gray may play an essential role in fighting off this...

Kourtney Kardashian is launching lollipops for your vagina

Probiotics? They're for suckers. Kourtney Kardashian has launched a new addition to her Lemme line and it makes for quite an unexpected combo. On Sunday, the newest iteration of her...

I was squeezed like a sausage inside a ‘human upgrade center’ — and that wasn't even the best part

Inside Dave Asprey's weird and wonderful biohacking lab.

I've been a dentist for 41 years — 7 rules I have for my children, including a fun Halloween tradition

The average American eats 3.4 pounds of candy around Halloween every year, with kids consuming 7,000 calories and 3 cups of sugar on the holiday, research shows.

What is EMDR? The practice Valerie Bertinelli says helped her 'immensely' through 'mental and emotional beatdowns'

"Now I can walk through certain streets without being retraumatized," Bertinelli said.

I'm the 'Sleep Goddess' doctor — how to get the most out of melatonin and avoid grogginess

Melatonin is a popular supplement meant to address sleep woes like insomnia and jet lag.

'Southern Charm' star reveals why controversial parenting move is a 'no-brainer': 'Didn't feel too bad'

Parental choices are an endless source of debate; from screen time to vaccinations, co-sleeping and cloth diaper, to leashes, circumcision, and homeschooling, it seems for every possibility there is a...

Adorable mini horses are helping NYC's elderly with depression, loneliness — and even dementia

“It made me cry. I felt like I had a friend."

Biohacker says he got rid of 85% of microplastics from his semen — exactly how he did it

Microplastics are in the food we eat, the water we drink and the air we breathe.

5 subtle signs you're aging well — and red flags you shouldn't dismiss

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional...

I’m a famous biohacker — how a ‘facial circumcision’ has made me look younger

“I cut my toenails, why shouldn’t I trim my skin?”

'Puppy therapy' is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan

Downward dog just got a whole new meaning. 

This 'master antioxidant' could help stop your hair from premature graying — where to get it

Experts weigh in on whether a power-playing antioxidant can stave off premature graying.

This parenting hack prevented 60K kids from developing peanut allergies in the last decade

New research suggests that medical advice introduced a decade ago has successfully helped 60,000 children avoid this life-threatening allergy.

Exact age when your sperm quality declines — and you're likely to pass disease-causing mutations to kids

New research suggests that your spunk does indeed have an expiration date, at least in terms of how harmful, age-related mutations can affect your offspring.

Groundbreaking new drug works better than chemo for super-aggressive breast cancer

Researchers believe a groundbreaking new drug can offer hope to those diagnosed with a deadly breast cancer.

The age when your brain functions at its best is actually older than you think

Researchers have discovered some good news about the march of time, and there's less to dread and more to celebrate.