Salad Meals

Tortellini, Spinach and Artichoke Salad

May 18, 2023

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My sister Denise introduced me to this satisfying salad, good for lunch or dinner, especially in the springtime when the spinach is tender and fresh. Tortellini, Spinach, and Artichoke Salad Cook according to package instructions (or just 2-3 minutes): 1 pound fresh tortellini Drain and combine in a large bowl with: 8 ounces baby spinach, […]

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Tangerine Cranberry Salad

Jan 24, 2021

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This pretty and ridiculously simple salad takes minutes to make. Your children and salad-avoiding adults will eat the fruit and at least a few lettuce leaves, with only a little encouragement. Tangerine Cranberry Salad Arrange on a plate or in a bowl: Lettuce leaves, whole or torn in bite-size piecesTangerine segments, whole or cut in […]

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White Bean Caprese Salad

Dec 20, 2020

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I’ve been eating salads for lunch as a holiday/pandemic weight-gain-prevention strategy. With beans and cheese for protein, and a balsamic dressing for great taste, this one keeps me satisfied until dinnertime. White Bean Caprese Salad In a bowl, gently toss together: 1 head of leaf lettuce, torn into pieces1 (14-ounce) can white beans (such as […]

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Mediterranean Salad and Grain Bowl

Nov 28, 2020

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Choose whatever ingredients you like for this salad and grain bowl. These are suggestions only — although I do recommend this lemon dressing. Arrange the ingredients separately in the bowl or mix them altogether. Cook according to package directions: 1 cup brown rice, quinoa or mixed whole grains Roast or boil until tender: 1-2 red […]

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Pear Fig Manchego Salad

Oct 26, 2020

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My guests, even those who have never eaten a dried fig, love this salad.  It’s simple, beautiful, and delicious. Pear Fig Manchego Salad In a large bowl, mix: 1 head of lettuce or mixed greens, torn into bite-size pieces Layer on top in a concentric circle, One red pear, cored and sliced Scatter on top: […]

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Apricot, Radicchio & Sunflower Seed Salad

Sep 13, 2020

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Fresh apricots, peaches and nectarines are beautiful additions to green salads, especially with purple lettuce or radicchio included for color. Apricot, Radicchio and Sunflower Seed Salad Mix together in a salad bowl: Green lettuce, torn into bite-sized piecesRadicchio or purple-leaf lettuce, coarsely choppedApricots, peaches, or nectarines  cut into bite-sized piecesSunflower seeds (or other seeds) shelled Top […]

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