The Best Teas For Spring Allergies and Asthma

Are you looking for relief from spring allergies? Spring allergies from pollen and plants can make you miserable. From sneezing fits to nasal congestion to irritated eyes and having to blow your nose all day, spring allergy symptoms are not fun. Neither are the side effects that come from allergy medicines. Keep reading to discover some teas that can offer natural relief from allergy symptoms. 

 Spring has finally arrived, and the warmer weather has you spending more time outdoors. The flowers are blooming, and so are the weeds. You are excited to be outside, but your allergies to all the plants make it tough to spend time outdoors. 

 A couple of hours outside or just the simple act of opening the windows can leave you miserable with symptoms of spring allergies. Seasonal allergies are no fun to deal with, so you start taking allergy medicine, only to find out that the side effects from the over-the-counter allergy medicine make you more miserable. 

Discover allergy relief from a cup of tea

 If you are tired of the side effects that come from traditional allergy treatments and are looking for a natural way to treat your allergy symptoms, you need to discover how to combat seasonal allergies with herbal remedies. Keep reading to learn about herbal teas that offer natural seasonal allergy relief. 

So many herbs have healing properties that can help with allergy symptoms, but knowing how much of each to use can be difficult. Full Leaf Tea Company takes the guesswork out of allergy supplementation for allergies with their many wellness tea blends. Full Leaf Tea Company offers a wide variety of teas that offer a natural way to treat seasonal allergies. From congestion relief to respiratory health, their organic tea blends are a delicious way to treat your allergy symptoms.

Check out my favorite herbal tea blends that help with seasonal allergies

 I don't like to use over-the-counter medicines for allergy relief due to the many side effects and the fact that they don't help with my symptoms. I like to use natural remedies for spring allergies, and I discovered three amazing tea blends from Full Leaf Tea Company for allergy relief.

1. Organic Congestion Relief Tea ~ Breathe easy with Organic Congestion Relief Tea, a refreshing, minty blend designed to help clear airways and soothe sinus discomfort. Crafted with organic herbs known for their respiratory benefits, this caffeine-free tea provides natural relief for colds, allergies, and seasonal congestion. Enjoy a comforting cup whenever you need to refresh and restore.

 This herbal tea blend has a light herbal flavor with hints of peppermint and ginger. I like that it is caffeine-free, so I can drink it all day. This tea helps me expel the mucus from my airways so I can breathe easier. I like to drink a cup of this tea before bed. Less mucus means no coughing from sinus drainage 

10 Effective Ways To Clear Mucus For Better Breathing

2. Organic Lung Health Tea ~ Allergies can affect your lungs, leaving them inflamed with many symptoms like coughing and difficulty breathing. This tea supports respiratory health and promotes clear breathing. It is a sweet and soothing tea that helps my breathing.

 Breathe easy with Organic Lung Health Tea, a calming blend of organic herbs crafted to support respiratory well-being and alleviate congestion. Organic Lung Health has a sweet and soothing ginger flavor with a refreshing aroma.

3. Organic Mullein Tea ~ Allergies can bring on the mucus. Mucus can make you congested or make your nose a drippy faucet. Organic Mullein tea, made from Mullein leaf, is known for expelling mucus and its anti-inflammatory properties. 

 This caffeine-free herbal tea has a mild, earthy taste and calming effects, making it a natural choice for supporting respiratory health.

Discover 22 teas that can help with seasonal allergies

Full Leaf Tea Company has a full line of wellness teas that can help with seasonal allergies. Their Breathe Easier collection has 22 tea blends with a wide variety of herbs that have respiratory benefits and more. The tea blends can be enjoyed during allergy season and year-round. In the colder months, I like to brew the tea blends into a warm cup of tea. In the summer, I will make a batch of iced tea with these tea blends. 

Do Allergy Shots Work For Seasonal Allergies?

About Full Leaf Tea Company

Full Leaf Tea Company strives to provide the highest quality cup of tea while focusing on building lasting relationships with customers. Along with high-quality products and services, Full Leaf Tea Co. specializes in designing wellness blends to improve health and help everyone feel their best.

With over 100 loose-leaf wellness, premium, and matcha teas, they have something for everyone. Their tea is created with premium ingredients and contains no artificial colorings, flavorings, or harmful additives. They take tea seriously, so you don't have to!

The Best Honey for Tea

My preferred sweetener for tea is Manuka Honey. Manuka Honey is not your average honey. This raw honey is full of naturally occurring properties that can support good health in various ways. From immune health to digestion, and even for natural energy. Discover more about the benefits of Manuka Honey.

Beauty Products For Those With Asthma and Sensitive Skin

 Most traditional beauty products are a nightmare for those with asthma, allergies, and sensitive skin. From fragrances that trigger an asthma episode to chemical ingredients that cause a skin reaction, you will want to avoid traditional beauty products. Keep reading to discover some skincare and haircare products that this girl with asthma and sensitive skin recommends.

 If you have allergies, asthma, or eczema, then you know the struggle of finding beauty products that won't cause a reaction. It seems that most personal care products are loaded with chemical fragrances or hash ingredients that can cause an asthma attack or a skin rash. Reading the long list of ingredients in the skin care product can be a nightmare as you have no clue what they are. It seems that one needs a chemistry degree to buy beauty products that are safe to use on your skin and hair.

 As someone who has asthma and sensitive skin, I have to be careful with the products that I use on my hair and skin. I avoid all chemical fragrances as they are an asthma trigger. I also avoid harsh ingredients as well as products made with dairy and wheat. So I tend to buy vegan skincare products that are made with clean ingredients and natural fragrances. 

Current Products That I am Trying

 As a blogger who writes about beauty products, I get plenty of offers in my email to review skin care products. I am very picky about the beauty brands that I will work with and before I say yes to the brand sending me a product, I head to their website and check out the ingredients. The main ingredient that I look, at in the ingredients, is fragrance. If I see fragrance in the list of ingredients, then I do more research on their website to see if it is sourced from plants or chemicals. 

 I will only accept the skin product if it is made from plant-based ingredients or if it is fragrance-free. If it mentions synthetic fragrance, that is a no for me. In the past couple of weeks, I have had plenty of skincare products sent to me, and below are the ones that I like. These products have all passed my nose test and the scent did not bother me or cause any asthma symptoms.

1. PURA D'OR Apple Cider Vinegar Shampoo and Conditioner

 I have been using PURA D'OR hair products for quite some time and I like so many things about this brand. This haircare brand is known for its natural hair products for thicker hair. They are great for preventing hair loss. While I have never had a hair loss problem, I have had a hair shedding problem. Their shampoo and conditioner have helped my hair from shedding and at 59 years old, I still have thick hair. 

 PURA D'OR Apple Cider Vinegar Shampoo and Conditioner are made with awesome moisturizing ingredients that are free of sulfates, parabens, or any other artificial additives. The light-scented fragrance is 100% plant-based. This shampoo/conditioner set also promotes the repair of damaged hair. 

Buy PURA D'OR Apple Cider Vinegar Shampoo and Conditioner 

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2. Grace & Stella Dew-tox & Chill Kit

The Grace & Stella Dew-tox & Chill Kit combines 2 of my favorite Grace & Stella products along with some eye masks. I have featured the Rose Water in my 7 Must Haves For Younger Looking Hair And Skin article. While I have featured the hyaluronic serum in my holiday gift guide for gift baskets post.

 This gift set for soft, beautifully dewy skin and is perfect for last-minute gifts or a gift for your bestie. It includes gold eye patches, hyaluronic acid face serum, and rosewater face spray. The products are naturally scented with plant-based ingredients. The products are also Vegan & Cruelty-Free. 

Buy Grace & Stella Dew-tox & Chill Kit

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3. Shikai Borage Therapy

 Shikai Borage Therapy lotions are perfect for dry skin and eczema. These oil-based lotions are both designed to offer real results for those suffering from extremely dry skin conditions. They are safe for all ages and are non-greasy, non-irritating and fragrance-free. In addition to soothing borage oil and shea butter, the Advanced Formula also contains oatmeal, rooibos extract, and shea butter for immediate moisturization and itch relief.

 I have been using this lotion on my dry cracked heels and it has helped with the deep cracks. My feet also are becoming smoother. Borage Original and Advanced Lotions have been awarded the National Eczema Association seal of approval!

Buy Shikai Borage Therapy

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4. MyChelle Pumpkin Renew Face Cream

 MyChelle Pumpkin Renew Face Cream is great for all skin types. This cream blends antioxidant-rich Cloudberry Extract and Pumpkin Seed Oil to moisturize and nourish your skin. This cream is made with clean ingredients and made without GMOs, gluten, parabens, petroleum, phthalates, silicones, sulfates, urea, artificial fragrances, and artificial colors. MyCHELLE products are also vegan, cruelty-free, and dermatologist allergy-tested.

Buy MyChelle Pumpkin Renew Face Cream

5. MyChelle Creamy Pumpkin Cleanser

 MyChelle Creamy Pumpkin Cleanser is a fruit-infused facial cleanser that removes dull, dead skin cells to promote stronger, radiant skin. The multi-fruit AHAs and antioxidants purify pores and help improve skin’s texture for a glowing complexion. this facial cleanser is made with clean ingredients and made without GMOs, gluten, parabens, petroleum, phthalates, silicones, sulfates, urea, artificial fragrances, and artificial colors. MyCHELLE skin care products are also vegetarian, cruelty-free, and dermatologist and allergy-tested

Buy MyChelle Creamy Pumpkin Cleanser 

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6. Love Wellness Bye Bye Bloat Depuff & Sculpt Kit 

The Love Wellness Bye-Bye Bloat Depuff & Sculpt Kit tightens and depuffs skin by supporting circulation and encouraging lymphatic flow for spa-level sculpting at home. This three-product skin care kit is easy to use and promotes firm skin. 

1. The Firming Clay Body Mask is a "prep-step" made to support both the activation of lymph nodes for lymphatic drainage while promoting firm skin.

2. The Detoxifying Body Oil keeps skin hydrated during lymphatic massage to better support lymph node drainage and the movement of lymph fluid through the body.

3. The Bloat Lymphatic Massager is a depuffing, body-sculpting massage tool. This massager encourages lymphatic flow and boosts circulation. The ergonomic massage tool features 7 lymph moving roller balls and is effortless to hold, making at-home lymphatic massage accessible and easy.

4. Digestive Enzymes Kiss digestive woes goodbye with our safe, effective blend designed to help provide bloating and gas relief and promote healthy digestion.

The Love Wellness Bye-Bye Bloat kit has undergone 3rd-party safety testing and ingredient purity testing. The traceable ingredients contain fruit extracts, herbs, and flowers as well as plant-based fragrances.

Buy Love Wellness Bye Bye Bloat Depuff & Sculpt Kit 

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7. Rahua Hair Care 

 Rahua's hair care products are made with plant-based derived ingredients like mango & passion Fruit. This company has a vast variety of hair products for all hair types. The company sent me a variety of products that are perfect for those with dry curly hair. These products are made to nourish, protect, and transform hair all while offering a sensorial escape to the Amazon through their natural ingredients. Plus, each product purchased saves an acre of the rainforest. They are also cruelty-free, paraben-free, sulfate-free, vegan, and gluten-free.

1. Rahua Hydration Shampoo and Conditioner ~  This color-safe natural hydration shampoo and conditioner set infuses hair with intense moisture to help with dry, dull appearance & revitalize shine & texture. Rahua hydrating shampoo and conditioner is for dry, damaged hair and all hair types. This rich and creamy formula is infused with our plant-powered complex crafted with rare Amazonian oils and natural protein-bonding sugars. The hair products have a nice plant-based scent of mango and passion fruit. Buy Rahua Hydration Shampoo and Conditioner Set

2. Rahua Enchanted Island Vegan Curl Butter ~ This leave-in styling cream is made for curly hair. The cream helps define and shape curls while giving them hydration, strength, and shine. It also is great for frizz resistance and a healthy scalp. Buy Rahua Enchanted Island Vegan Curl Butter

3. Rahua Legendary Amazon Hair Oil ~ This hair oil contains Calendula Officinalis Flower Oil Extract. This flower oil helps to support healthy hair with dandruff, split ends and hair growth. The hair oil is quick-absorbing and goes deep into the hair to nourish and repair. The real botanical scent made my hair smell awesome. Buy Rahua Legendary Amazon Hair Oil

4. Rahua Heat Protection Shield ~ This natural spray is made with plant-based ingredients and helps to protect your hair from heating tools like curlers and hair dryers. The heat-protective spray seals in moisture and adds a protective layer to your hair all while smoothing the cuticle layer of your hair. The scent is natural-based and leaves a nice aroma on your hair. Buy Rahua Heat Protection Shield 

5. Rahua Aloe Vera Hair Mousse ~ This alcohol-free, nutrient-enriched, and antioxidant-rich blend, ensures that your hair stays nourished while maintaining ultimate shine.

Achieve healthy, styled hair regardless of your hair type with our Aloe Vera Mousse. Packed with rainforest-grown ingredients, it provides lift, hold, and styling flexibility. This hair mousse is infused with aloe, sugar cane, guayusa leaf, and rahua oil. Every pump of our liquid to-mousse-formula creates a rich, airy weightless texture that leaves your hair feeling like it’s in the clouds, offering endless styling possibilities perfect for creating voluminous blowouts, long-lasting curls, and sleek ponytails. 

Buy Rahua Aloe Vera Hair Mousse

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 Beauty Products For Those With Asthma and Sensitive Skin

 As a person who has fragrance sensitivities, all of these products passed my sensitive nose and lungs. Before I tried any of the products, I did a smell test. I opened up each product and tested the scent. I was able to tolerate and enjoy all of the scents from each product.

 None of the products made my skin itch nor did they cause any rashes. I loved how all of the skincare products made my skin soft. The hair care products made my curly hair soft and manageable. Check out all the products through the included buy links and you just might just discover some new products for your beauty routine.

Side Effects Of Allergy Shots ~ Common & Uncommon

 Seasonal allergies and allergies to pets can be tough. From sneezing to itchy eyes with many other annoying allergy symptoms, relief is hard to find. Allergy shots are a treatment for allergies that you need to check out.

 Allergy shots are proven to be an effective treatment for seasonal allergies and a wide range of other conditions, including Asthma. Do allergy shots work and are they worth the effort and cost? Keep reading to discover my experience with allergy shots.

 If you suffer from allergies, you’re familiar with the constant congestion, sneezing, itching, watery eyes, and other hay fever symptoms that always spring up as springtime rolls around. Or maybe your symptoms plague you all year long because of ever-present pets, mold, and dust. Perhaps your allergies have become so bad that you have allergy-induced asthma.

 The answer to ending the misery of seasonal allergies is allergy shots but are allergy shots worth it? Do allergy shots really work? Over a year ago these were the questions that I had about allergy shots before I started my allergy shot treatment plan. I have been receiving allergy shots for two years and I am happy to say that allergy shots work. Read more about my allergy shots treatment here.

Side Effects Of Allergy Shots ~ Common & Uncommon

 I have been receiving allergy shots for two years, so I have a wealth of information about the allergy shot treatment plan. I think the most common question that people have about getting allergy shots is What are the side effects?

 I know that my biggest concern about allergy shots was what side effects would I experience. While the doctor gave me a pamphlet about the side effects of allergy shots, it did not answer all of my questions. In fact, I was scared about some of the side effects that were mentioned in the pamphlet, like anaphylaxis and death. 

 I am still alive so I am happy to say that I did not die from allergy shots. I have only experienced an anaphylaxis reaction to allergy shots once, this was due to adding a new mold allergy shot serum to my existing allergy shot treatment plan. Thankfully Benadryl worked and I learned that I have to do the mold shots separately from my seasonal shots. 

Side effects of allergy shots can include

+ Skin irritations such as redness, swelling, stinging, and itching. 

+ Mild nasal stuffiness or a runny nose

+ Sneezing

+ Cough

+ Itchy or red eyes and ears

+ Itchiness or tightness of the throat

+ Hives

+ Asthma

+ Anaphylaxis - a rare side effect

+ Death-a rare side effect

The above is a list of side effects that I read about from the information that I received from the allergy doctor. These are the side effects that most people who are receiving allergy shots experience. From this list of allergy shot side effects, I experienced skin irritations, coughing, asthma, hives, and Anaphylaxis.

The time when my arm was swollen for three days!

Then there were side effects that I experienced that were not on the list. I guess my allergies were so severe that I experienced symptoms that were uncommon, so they did not make the list. 

Uncommon Side effects that I have experienced from allergy shots

+ Fatigue

+ Stomach issues like gas and diarrhea

+ Brain fog

+ Inside stomach itching

+ High blood pressure

+ Shaking

The above uncommon side effects mostly happened during the build-up portion of my allergy shots. The most unusual side effect that I experienced was the stomach issues. This side effect only happened during my mold allergy shot build-up treatment plan. I would get my allergy shot and 30-40 minutes later, my stomach would start cramping and I had to use the bathroom. I would then experience gas the rest of the night. My gas was so bad that my husband would ask me, before I went to my allergy shot appointments, if I was getting the fart shots or the coughing shots.

The side effects that I experienced from allergy shots

 Side effects from allergy shots are expected as one is getting a dose of their allergens injected into their body. Most side effects happen during the build-up phase of allergy shots, as the shot serums contain the things that you are allergic to. So your body is reacting to the allergens. 

Most side effects occur up to 30 minutes after you receive the shot but some may last up to 24 hours.

  The side effects that I experienced were 

+ Intense stinging in my arm ~ This lasted about 5 minutes after the shot

+ Asthma attack ~ I would have an asthma attack 30-40 minutes after the shot 

+ Breathing problems ~ I would struggle with breathing several hours after the shot

+ Coughing ~ I would cough for several hours and until the next day

+ Stomach Issues ~ This would only happen after my mold shots

+ Swelling in my arm ~ The injection site on my arm would be swollen for 3 days

+ Arm itching ~ My arm would itch for several hours after the shots

+ Stomach itching ~ This happened a couple of times and lasted for 15 minutes

+ Fatigue ~ I would be super tired for several hours 

+ Tightness in the throat ~ Happened once and was a result of my asthma issues

+ Anaphalxisis ~Thankfully this only happened once and a double dose of Benadryl took care of it

+ Shaking ~ Related to the Anaphalxisis

+ High blood pressure ~ Related to the Anaphalxisis

Side effects may happen during the maintenance build-up phase

 Once your allergy shot treatment is in the maintenance build-up phase, side effects can still occur but for most people, they are less severe. The plus side is the side effects will get better or subside as you progress in your allergy shot treatment program. 

 I am on maintenance for both of my allergy shot treatments. I get my mold shots one week and then my plants and pet shots the following week. 

For both shots, the side effects that I still experience are 

+ Stinging in my arm ~ a couple minutes after I get the shot

+ Coughing ~ 30 minutes after my shots and several hours afterward

+ Swelling in my arm ~ goes away the next day

+ Fatigue ~ several hours after the shots

 I am happy to report that the side effects of the allergy shots are lessening as I get further along in my allergy shot plan. My body is getting used to the allergens in the allergy shots and my allergies are getting better. 

 For the past two years while receiving allergy shots, I could not enjoy being outside as I was still reacting with allergy symptoms from the plants that I am allergic to. The allergy shots are working as I can now sit outside in my yard and enjoy my water fountain.

Check out some additional articles for allergy shot information

~ Will Allergy Shots Help My Asthma?

~ My Experience With Allergy Shots

~ Allergy Shots Info & Products That Help Allergies & Asthma

~ Ending Seasonal Allergies With Allergy Shots

~ Do Allergy Shots Work? ~ My Personal Experience

Reasons To Buy The Respiray Wear A+ Wearable Air Purifier

 With wearable air purifiers becoming increasingly popular, you might be wondering if they really work. You may also be wondering if you need to buy a wearable air purifier. Keep reading to find out more.

 Having airborne allergies to things like pollen, pets, mold, and fragrance can be hard, especially when they trigger symptoms like sneezing, itchy eyes, headaches, or asthma attacks. These airborne allergies can make going outside or visiting places hard, as one never knows if their allergen will be present. For a person with multiple airborne allergies, a trip to a movie theater, the park or even traveling can make them miserable for days.

 I am sensitive to fragrance and this airborne allergen triggers asthma problems for me. To avoid having an asthma attack, I have to take precautions to go outside my home. Fragrance is everywhere! From people wearing perfume to someone using hand sanitizer all the way to someone spraying a cleaning product, these items all trigger my asthma. So I avoid crowded places or wear a face mask. The face mask keeps me to not breathe in the allergens.

A face mask can be hard for an asthmatic to wear

 For most people, wearing a face mask is easy, for a person with asthma a face mask makes breathing hard. While the face mask helps one not to breathe in the airborne particles that can trigger asthma symptoms, it too can cause asthma issues. So a face mask is not a solution for those with allergies. At times it can be easier to just stay home, rather than go to a public place.

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The Respiray Wear A+ Wearable Air Purifier gives you freedom

 I refuse to live in a bubble, to be safe from all of my airborne allergies that trigger my allergy-induced asthma. So I decided to try a wearable air purifier. I want to be able to attend church, go out to eat, and travel. I selected The Respiray Wear A+ Wearable Air Purifier so I can enjoy life without allergy symptoms and asthma attacks.

What is a wearable air purifier?

 A wearable air purifier is a device that is similar to a home air purifier as it draws in surrounding air using a fan and removes harmful particles like pathogens, pollutants, and allergens. A wearable air purifier is a portable device that uses a HEPA filter to trap common allergens like mold, dust mites, pollen, pet dander, and fragrance so the wearer does not breathe them into their body. The portable air filter prevents the person from experiencing allergy symptoms from air pollution.

Meet the Respiray Wear A+ Wearable Air Purifier

The Respiray Wear A+ Wearable Air Purifier is the best wearable personal air purifier for allergies, viruses, and air pollution. This portable air purification system combines comfort with certified protection from allergens like pet dander and pollen, as well as air pollution and dangerous pathogens, by creating a zone of clean air around the user’s face. 

The Respiray Wear A+ uses an H12 HEPA filter to capture over 99% of pollutants. It is designed to be close to your mouth and nose for superior protection. When you wear the Respiray Wear A+, you instantly breathe cleaner air wherever you are.

What I like about the Respiray Wear A+ Wearable Air Purifier

The best feature of the Respiray air purifier that I like is the fact that it does not cover the face, like other portable air purifiers. That is a huge plus as I can talk and eat while wearing the Resppiray. Other features that I love are:

~ A discrete portable air purifier 

~ Not a mask worn over the face- one does not look like an alien when wearing the device.  

~ Stylish, lightweight, and comfortable to wear ~ it blends in with your clothing.

~ Low noise level ~ sounds like a fan on low.

~ Reduces allergen particles ~ by more than 99% (certified by SGS USA).

~ Eliminates airborne irritants ~ including pet dander, dust, pollen, and mold.

~ One-size fits all ~ from age 13 +

~ Alternative to allergy drugs and immunotherapy shots

~ No side effects ~ like allergy medicine

~ Offers instant relief

~ Affordable cost at $139.00 ~ Buy it Here

~ USB charging ~ provides an 8-hour battery life.

~ Very affordable replacement filters ~ that last for 200 hours

~ Can be used indoors and outdoors

Take back your life with the Respiray Wear A+ 

The Respiray Wear A+ portable air purifier allows me to enjoy life again. I can attend church services without having to worry about someone near me wearing perfume. I can go to restaurants and movie theaters. I can travel without having to wear a face mask. I love that I no longer have asthma attacks from people applying hand sanitizer.

 I always wear the Respiray Wear A+ air purifier when I go to my allergy shot appointments and I no longer experience asthma symptoms from the alcohol wipes that they use to clean my arm. I even wear this portable air purifier when I am outside pulling the weeds or spraying my DIY natural weed spray.

 I love that this wearable air purifier needs no batteries and lasts for 8 hours on a single charge. Most people do not notice that I am wearing this portable air purifier and for those who ask me about the Respiray Wear A+ portable air purifier, it has opened up conversations about my fragrance allergies. Most of my friends have stopped wearing perfume to church.

The best portable device for airborne allergies

The Respiray Wear A+ is comparable to traditional allergy medicines like antihistamines, and it significantly reduces allergy symptoms for patients suffering from allergies attributed to airborne pollen, house dust mites, and cat allergens. This remarkable device filters out air pollution so you can enjoy being outside or around pets. 

Super Effective and Drug-Free Way to Relieve Hay Fever, Dust, and Pet Allergies

~ Buy The Respiray Wear A+ Wearable Air Purifier 

Do Allergy Shots Work? ~ My Personal Experience

 Allergy shots are proven to be an effective treatment for seasonal allergies and a wide range of other conditions, including Asthma. Do allergy shots work and are they worth the effort and cost? Keep reading to discover my experience with allergy shots.

 If you suffer from allergies, you’re familiar with the constant congestion, sneezing, itching, watery eyes, and other hay fever symptoms that always spring up as springtime rolls around. Or maybe your symptoms plague you all year long because of ever-present pets, mold, and dust. Perhaps your allergies have become so bad that you have allergy-induced asthma.

 For some people, allergy medicines work to stop allergy symptoms but for a lot of people, allergy medicines do not bring any relief to their miserable allergy symptoms. Are you frustrated with no long-term success from oral decongestants, nasal sprays, and eye drops? 

 Allergies are the 6th most common cause of chronic illnesses in the US.

The answer to ending the misery of seasonal allergies is allergy shots but are allergy shots worth it? Do allergy shots really work? Over a year ago these were the questions that I had about allergy shots before I started my allergy shot treatment plan.

 After experiencing a life-threatening allergy reaction, I decided to have allergy testing done. The allergy testing results showed that I was allergic to everything from plants, weeds, grass, pets, dust, and more. These allergies were the cause of my severe asthma symptoms. At the allergy appointment, the doctor gave me two treatment options, prescription asthma medications or allergy shots. 

I Chose Allergy Shots

 I chose allergy shots for my treatment plan to reduce my asthma symptoms that were caused by the many things that I was allergic to. At the time I was apprehensive about starting allergy shots as I was concerned about the side effects that included anaphylaxis and death. I was also concerned about the time commitment for allergy shots.

 The last 16 months have been rough! I started allergy shots in 2022 as a treatment to help with my severe allergy-induced asthma symptoms. I was not even sure that the shots were going to work. The shots were tough as I was being injected with things that I was allergic to and I had some pretty bad side effects. 

 I just received my last build-up allergy shot and now I am on maintenance. The question is do allergy shots work to cure one of their allergies? 

18 months later ~ Allergy shots were an effective treatment plan for me 

 I am happy to inform you that allergy shots worked for me. My allergy symptoms have improved as well as my asthma. 18 months ago, I was experiencing severe asthma symptoms that left me gasping for air several times a day and it was affecting my sleep. It was so bad that I was not able to be outside.

 I recently finished my allergy shot build-up phase and I am amazed at how my body has healed. I am sleeping better and my asthma symptoms have greatly improved. I am glad that I chose allergy shots for my asthma treatment. Receiving allergy shots was not easy for me, due to my asthma. Keep reading to discover my experience with allergy shots.

What are allergy shots?

Allergy shots (also called subcutaneous immunotherapy, or SCIT) are one of the best treatments available for your allergies and asthma. Allergy shots are a type of immunotherapy aimed at reducing or eliminating allergy symptoms.

 Allergy shots use tiny doses of a specific allergen to desensitize your immune system’s response to that allergen. By regularly exposing your body to small amounts of an allergen, you can develop immunity over time. 

Benefits of allergy shots

~ Fewer symptoms and less need for medications 

~ Enjoy outdoor activities 

~ Better sleep

~ Reduce the risk of developing asthma

~ Ability to manage your asthma symptoms naturally 

Common allergens treated by allergy shots

~ Dust mites

~ Pollen (from weeds, flowers, trees, etc.)

~ Animal dander

~ Mold spores

~ Cockroaches

~ Certain stinging insects such as bees, wasps, yellow jackets, fire ants

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I had a longer treatment plan for allergy shots

 A typical allergy shot plan includes a build-up phase and a maintenance phase. The buildup phase generally takes three to six months and the maintenance phase generally continues for three to five years. My build-up phase lasted 18 months, due to the severity of my asthma and mold sickness. 

 I also experienced some bad reactions to the allergy shots that made my treatment longer. Thankfully, I never experienced any side effects that required an epi-pen or hospitalization. My most severe reactions to the allergy shots were asthma attacks and swelling with redness at the injection site. 

Allergy Shots Tips For Fewer Side Effects

 I eventually learned, through experience, how to manage the side effects of allergy shots. I also stopped telling the shot techs about my allergy shot side effects that did not involve breathing issues, as that would set me back 2 weeks. I learned to deal with my arm having a huge red itchy hive for 3 days after the shot. 

 I also discovered that exercising after my shot appointment, even walking through a store, caused me to have an asthma attack. So I always rested for several hours after my allergy shots. I used my nebulizer a lot during my allergy shot therapy.

I increased my exercise routine 

 Another thing that really helped me during the build-up phase of my allergy shots was exercise. I already exercised regularly but I increased my cardio and strength exercises to make my lungs stronger. My lungs were damaged from my allergies and mold exposure so exercise was how I healed my lungs from trauma. Stronger lungs made it easier to recover faster from an asthma attack.

Will my allergies be cured?

 I would like to think that allergy shots will cure my allergies and asthma but that is not how shots work. The shots can help desensitize your immune system so it does not react to the allergen. For now, my allergy symptoms from seasonal allergies, pets, and dust have been greatly reduced, some people find their symptoms completely disappear and never return. My asthma is still triggered by other things like fragrance, chemicals, smoke, humidity, and mold.

 I was not able to receive allergy shots for mold for several reasons. The main reason there was not any more room in my allergy shot serums. The other reason, my body was exposed to a lot of mold, from a water leak in my home, right before my allergy testing. So the allergy testing did not show my mold allergy. I will have to do allergy shots for mold at a later time.

Next up ~ allergy shot maintenance phase 

 Since I just finish the build-up phase of allergy shots, my next step is a maintenance phase. I will continue receiving the maximum dose of my allergy serum once a month for 3-4 years, so my body will continue to not react to those allergies. At some point during this time, the doctor will have me do allergy testing again to see if I am allergic to the items that are in my allergy serums.

For now, I am feeling so much better, thanks to being able to sleep and not having asthma attacks. I am glad that I said yes to allergy shots.

Check out some additional articles for allergy shot information

~ Will Allergy Shots Help My Asthma?

~ My Experience With Allergy Shots

~ Allergy Shots Info & Products That Help Allergies & Asthma

~ Ending Seasonal Allergies With Allergy Shots

Allergy Shot Therapy + Results Update

 If you are considering allergy shots as a treatment for your seasonal allergies and other airborne allergens, then you are at the right place. A year ago I started allergy shots and it has been quite the learning experience. Keep reading to discover my experience with allergy shots.

 It was sixteen months ago, that I had a severe dairy allergy reaction that left me struggling to breathe. It was a scary experience that even my husband did not know how to handle. That was the wake-up call that made me realize that I could not manage my food allergies and asthma on my own. So I made an appointment to see an allergy specialist.

When I made the doctor appointment to see an allergy doctor, I also made an appointment to get allergy testing and an asthma breathing test. At the allergy testing place, I did a breathing test and then allergy testing. The allergy testing was done on my back with the nurse poking my back with serums of all different allergens. From pets to plants to grass, trees, weeds, mold, dust, and food, these were all placed into my skin. When the testing was done, the nurse said my back was angry. All I want to do was itch my back.

 Then the doctor went over my allergy and asthma history and the results of my tests. The doctor showed me all the things that I was allergic to. I was allergic to almost every weed, grass, tree, and plant in New Mexico. I was also allergic to dust, cats, dogs, cockroaches, mouse urine, and wheat. The milk and soy allergies that I discovered through a food allergy blood test, did not show up on the testing as I had not consumed those for 3 years. Strangely, the mold that I have been allergic to my whole life, did not show up on the testing. After telling the doctor about having mold in my house 4 months ago, she said that my body may be overloaded with mold sickness and that can cause it not to show up on tests.

The allergy and asthma doctor gave me the bad news

 The doctor told me that my asthma was out of control and I needed to get it in control or I would have COPD later in life. The doctor wanted to prescribe asthma medications but I was reluctant to take prescription medicine for asthma as I did not want to experience the side effects. I had been managing my asthma symptoms naturally for several years with good success with natural asthma treatments. I tried my son's asthma inhaler many years ago but it did not open my airway. This natural breathing inhaler works best when I am having an asthma attack.

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The doctor suggested allergy shots

The doctor then told me about allergy shots as a treatment for asthma. The allergy shots would help with my seasonal allergic asthma symptoms. As the doctor explained, it would take a layer of inflammation off of my lungs. That would help with my asthma.  

 Unfortunately, there was no treatment option for my food allergies but decreasing inflammation of my lungs could help with the asthma symptoms from my food allergy reactions. The doctor prescribed an epi-pen for my food allergies. Thankfully, I have never had to use an epi-pen. 

 While I have had several accidental ingestions of my food allergies, a double dose of Benadryl has helped. I have learned the symptoms of a food allergy attack ~ coughing, mucus overload, and my voice changing ~ to administer Benadryl. If I am going somewhere to eat, I bring my emergency food allergy medicine kit with me.

My emergency food allergy medicine kit contains

~ 2 epi-pens

~ Clearlungs

~ Benadryl

~ Claritin

~ Olbas Inhaler

~ Olbas Lozenges

~ Nasacort Spray

~ Portable Nebulizer when traveling

My experience with allergy shots

 I did not say yes to allergy shots at my first doctor's appointment for allergies as I had to do some research first. I wanted to hear about other people's experiences with allergy shots. While I found plenty of medical information about allergy shots, I found very few people experience info related to allergy shots. 

 The medical sites said that allergy shots are safe and listed the side effects of allergy shot treatments. I also read that a rare side effect of allergy shots was anaphylaxis and possible death. That right there scared me but my husband reassured me that the allergy place would have the medicines to handle that. 

Allergy shots update after a year

 I have completed a year of allergy shots and it has been a wild ride. I like to compare the side effects of allergy shots to a roller coaster. The allergens of the allergy shots are injected into your body and you have side effects like an allergy attack as your body gets used to the allergens. Every day the side effects get better and eventually go away. Then you get your next treatment and it starts over again. That is my life right now!

 Allergy shots have 2 phases, the build-up phase, and the maintenance phase. I am still in the build-up phase of allergy shots. While most people can complete the build-up treatment part of allergy shots in 6 months, my severe asthma made the doctor select a year build-up. I still have a couple more months due to some side effects that I experienced from the shots.

 While the side effects were not life-threatening to me, they were bothersome. I have experienced itchiness in my arm, a sore arm, and asthma breathing issues. It took me a while to learn what to do and not do on the day of my allergy shot appointment The day of my allergy shot and the day after are always tough for me. Check out Allergy Shots Tips For Fewer Side Effects to learn more. 

I had to stop eating wheat

 A month ago, I had to stop eating wheat. As the levels of my allergy shots go up, it can be compared to being exposed more to the items that I am allergic to and this can cause my body, especially my lungs to be more inflamed. Last month, I noticed that an hour after I ate something with wheat in it, my asthmatic cough would start. It was on Christmas, after I ate a meatless roast made from wheat, that I had a bad asthma attack. Thankfully Benadryl calmed it down. So now wheat has been added to my food allergies.

 While wheat showed up on my allergy shot panel a year ago, it never bothered me. The doctor said it may be a temporary allergy and I am hoping that I will be able to eat wheat again in a couple of months when my build-up phase is done. So now my food allergies include dairy, soy, mushrooms, and wheat. Eating out at restaurants is a challenge.

Do I recommend Allergy Shots?

 So the question is do I recommend allergy shots? The answer is yes! While the allergy shots have been hard for me due to my asthma, I have been seeing improvements in my health. I am able to recover faster from an asthma attack and some airborne allergens don't bother me as much. I used to not be able to be in the same room with someone wearing a chemical fragrance without having an asthma attack but now I can be near them for a couple of minutes. 

  I am also able to do intense exercise. A couple of months ago exercise was hard and I had to take lots of breaks but now I am able to run on the treadmill for 2 minutes at a fast speed. The exercise is helping my lungs get stronger. I know exercising with asthma sounds strange but exercise is good for those with asthma. These Ten Tips For Exercising With Asthma sure do help.

 My son is also receiving allergy shots and the only side effects he has had is the typical seasonal allergy symptoms like sneezing, sinus congestion, and a runny nose. The goal of the allergy shots is to get the body to tolerate the allergens and eventually not be allergic to them. That can happen after the build-up phase. So I will update you on that in a couple of months.

Products that I recommend for those with allergies and asthma

 As a person who has been dealing with allergies and asthma for way too many years, I have tips and products that have helped me and I love recommending them to others. I have made many improvements in my home over the past couple of years and they have helped with my allergy symptoms.

Things to do if you have allergies and or asthma

~ Replace Carpet with tile or vinyl. The carpet holds in dust and allergens plus it is hard to keep clean. Tile floors are so easy to clean.

~ Remove Shoes inside the home. Your shoes are dirty and they could be covered with pollen or grass.

~ Close Windows on windy days or days when the air quality is not good and stay inside. Check your air quality here.

~ Buy an Air Purifier to help keep the air inside clean. An air purifier is an investment for your health. Don't buy the cheapest air purifier as they may not work well. Also, make sure to buy the correct size of air purifier. If the room that you want to clean the air in is 1000 sq feet make sure to buy a purifier made for that space. I have done my research on air purifiers that work best for allergies and I purchased this air purifier. I like that this air purifier has a sensor that automatically adjusts filtration and it is quiet to operate. I also like that it has three filters to get those small particles. 

Products that I use to help with my asthma and allergy symptoms

~ Clearlungs

~ Benadryl

~ Claritin

~ Olbas Inhaler

~ Olbas Lozenges

~ Nasacort Spray

~ Portable Nebulizer

 The past couple of years has been a learning experience with healing my body. From discovering that I had asthma to discovering that food allergies were making my asthma worse to starting allergy shots. Then there was discovering mold in our home to mold remediation services. I am learning what is best for my body. While I will never be 100% cured of my allergy-induced asthma and food allergies, I am learning how to manage them so that they don't take over my life. My body is healing from lung trauma and my lungs are getting stronger. Make sure to check out some other posts that I have composed about my body's healing process.

~ How to Naturally Heal Your Lungs From Trauma

~ 7 Effective Ways To Clear Mucus For Better Breathing

~ Discovering Food and Plant Allergies With Home Testing