mellow
mushroom
far out take out
WWW.MELLOWMUSHROOM.COM
munchies MEATBALL APPETIZER
Round, juicy, meaty - Eaty!
TOMATO BISQUE
THE CAPRI
TORTILLA SOUP This exquisite salad features layers of juicy Tomatoes, Fresh Mozzarella, and Basil.
GARLIC BREAD Served with a side of Spring Mix and Balsamic Glaze.
GARLIC BREAD W/ CHEESE STUFFED PORTOBELLO
BRUSCHETTA Mushroom Cap with Garlic Butter, Artichoke Hearts, Sun-Dried Tomatoes, Spinach and
HUMMUS Feta Cheese, topped with Mozzarella Cheese on a bed of Fancy Lettuce.
PRETZELS OVEN ROASTED WINGS
Specify Salt, Garlic and Parmesan or Honey and Cinnamon Sugar.
Available in Hot, Mild, BBQ, Naked, and Jerk
salads build your own salad
GREEK Choose your greens and ingredients
1
Iceberg, Red Cabbage, Carrots, Cucumbers, Onions, Green Peppers, Mushrooms, Feta,
Kalamata Olives, Tomatoes, Pepperoncini, and Banana Peppers. Served with Esperanza PICK A BASE
dressing. Romaine • Salad Mix • Spinach • Spring Mix OR mix any two
CHEF
Iceberg, Red Cabbage, Carrots, Cucumbers, Onions, Green Peppers, Mushrooms,
2 LOAD UP ON VEGGIES
Cucumbers • Green Peppers • Banana Peppers • Pepperoncini • Jalapeno Peppers
Roasted Red Peppers • Vine Ripe Tomatoes • Roma Tomatoes • Sun-dried Tomatoes
Kalamata Olives, Tomatoes, Mozzarella, Ham, and Sprouts. Served with Esperanza
Artichoke Hearts • Black Olives • Green Olives • Kalamata Olives • Onions
dressing. Mushrooms • Portobello • Broccoli • Pineapple
FIELD GREEN
Play the field with our Field Green Salad. This salad features assorted gourmet Lettuce, 3 CHOOSE YOUR CHEESE
Cheddar • Mozzarella • Parmesan • Provolone • Bleu Cheese • Fresh Mozzarella • Feta
Mushrooms, Tomatoes, and Green Olives. Served with our Balsamic Vinaigrette dressing.
TOSSED 4 POWER UP ON PROTEIN
Avocado • Bacon • Chicken • BBQ Chicken • Jerk Chicken • Pesto Chicken • Teriyaki
The old reliable. Lettuce, Red Cabbage, Carrots, Mushrooms, and Tomatoes. Served with Chicken • Herb Vinaigrette Chicken • Ham • Salami • Steak • Tempeh •Tofu • BBQ Tofu • Turkey
Esperanza dressing. Try it with Cucumbers, Cheddar Cheese, and Bacon.
CAESAR 5 DRESS IT UP!
Choose your salad dressing from the list below:
Traditional—with Romaine, a variety of Croutons, and Parmesan Cheese.
THE BRUTUS
A Caesar salad with everything but the bird! Romaine and Parmesan with Kalamata
dressings
Herb Vinaigrette • Spicy Ranch • Bleu Cheese • 1000 Island • Honey Mustard
Olives, Grilled Portobello, Roasted Red Peppers, Roma Tomatoes, and Feta Cheese. Esperanza • Ranch • Balsamic Vinaigrette
SPINACH
The sailor’s favorite! Spinach, Parmesan Cheese, Mushrooms, Tomatoes, and Bacon. All take away salads are served with dressing on the side. Most salads are served with
Served with Balsamic Vinaigrette dressing. Esperanza, our house dressing. Extra Ounces of Dressing are available for purchase.
pizza
HOUSE SPECIAL MAGICAL MYSTERY TOUR
cheese pizza prices
10” Small 14” Medium 16” Large
ingredients
bases
Olive Oil and Garlic
Pesto
Red
Barbeque
Pepperoni, Sausage, Ground Beef, Onions, Green Peppers, Mushrooms, Black Olives, Pesto, Button and Portobello Mushrooms, Spinach, Feta Cheese, and Jalapenos.
Tomatoes, Ham, Bacon, and extra cheese.. fruits & veggies
Artichoke Hearts
FUNKY Q CHICKEN Banana Peppers
GOURMET WHITE BBQ Chicken, Cheddar Cheese, Caramelized Onions, and Bacon. Black Olives
Olive Oil and Garlic with Sun-Dried Tomatoes, Provolone, Mozzarella, Feta, Vine- Broccoli
Ripened Tomatoes and Onions. PHILOSOPHER’S PIE Fresh Basil
Steak, Portobello Mushroom Cap, Artichoke Hearts, Kalamata Olives, Provolone, Feta, Fresh Garlic
MIGHTY MEATY and Mozzarella Cheeses on an Oil and Garlic Base. Green Olives
Green Peppers
Piled high with Pepperoni, Italian Sausage, Ground Beef, Ham and Bacon.
Jalapenos
CAESAR! CAESAR! Kalamata Olives
MEGA VEGGIE Olive Oil and Garlic base with Pesto Chicken, Provolone, Mozzarella and Feta Mushrooms
Sun-Dried Tomatoes, Spinach, Green Peppers, Mushrooms, Onions, Black Cheeses, topped with a fresh Caesar Salad and Roma Tomatoes. Onions
Olives,Tomatoes, Broccoli, Feta, Banana Peppers, Artichoke Hearts and Tofu. Pepperoncini
BUFFALO CHICKEN Pesto
Pineapple
KOSMIC KARMA Hot Buffalo Chicken, Caramelized Onions, Bacon and Mozzarella Cheese. Choice of
Portobello *
Sun-Dried Tomatoes, Spinach, Feta, Fresh Tomatoes and Pesto. Bleu Cheese or Spicy Ranch. Roasted Red Peppers
Roma Tomatoes
HAWAIIAN Spinach
Ham and Pineapple. Sun Dried Tomatoes
Tomatoes
calzones CHICKEN & CHEESE
CHEESE
Add in any ingredients from the list to the right. Ingredient prices for calzones are the Grilled or Jerked Chicken, with Mushrooms, Onions, Green Peppers,
same as for a small pizza. and Mozzarella Cheese.
STEAK & CHEESE HOUSE
Grilled Steak, with Mushrooms, Onions, Green Peppers, and Mozzarella cheese. Stuffed with Spinach, Vine-Ripened Tomatoes, Mushrooms, and Mozzarella cheese.
proteins
Anchovies
Avocado
deli hoagies grilled hoagies
Bacon
BBQ Chicken *
BBQ Tofu
All Hoagies come with Lettuce, Tomato & Mayo. IRV’S SAUSAGE & PEPPERS Buffalo Chicken*
Chicken*
Ask about our tasty sides. Sausage Links, stuffed with Caramelized Onions, Green Peppers, and Provolone cheese.
Ground Beef
Garnished with Deli Mustard.
Ham
CAPRI PORTOBELLO & CHEESE Italian Sausage
Pesto Mayo with Fresh Mozzarella, Ripe Tomatoes, and Basil. Topped with A grilled Portobello Mushroom Cap big enough to wear on your head basted with Garlic Butter and Jerk Chicken *
Spring Mix and Herb Vinaigrette and sandwiched on Fresh Bread. accompanied by Artichoke Hearts, Sun Dried Tomatoes, Spinach, and Feta. Garnished with Sprouts. Meatballs *
Pepperoni
STEAK & CHEESE Pesto Chicken*
ITALIAN Grilled Steak and Mushrooms, Onions, and Green Peppers, smothered with Provolone Cheese,
Try it with Bacon and extra Cheese. Or ask for the Black and Bleu-same Hoagie, but with Bleu Pesto Tofu
Ham, Salami, and Pepperoni heated with Fresh Mozzarella, Caramelized
Cheese instead of Provolone. Salami
Onions, Basil, Tomatoes, Spring Mix, and Herb Vinaigrette. Steak*
MEATBALL Tempeh
MUSHROOM CLUB Meatballs, smothered in tangy Marinara and melty Mozzarella. Try it with grilled Mushrooms Tofu
Piled high with Ham, Turkey, and Bacon, heated with Provolone Cheese, & Onions. Turkey
Caramelized Onions, and Mushrooms.
CHICKEN PARMESAN
Grilled Chicken, baked with Marinara and Mozzarella Cheese and kissed with Oregano.
HAM & CHEESE
Premium Deli Ham heated with Provolone Cheese and Onions-topped with TOFU
Sprouts. French or Wheat Bread, with Teriyaki grilled Tofu, covered with Provolone Cheese and garnished
with grilled Mushrooms, Onions and Green Peppers, topped with Sprouts.
TURKEY & CHEESE TEMPEH
Turkey Breast heated with Provolone Cheese and Onions and topped with Sprouts. Marinated grilled Tempeh, covered with Feta Cheese and garnished with grilled Mushrooms,
Onions and Green Peppers. Served with Sprouts and Pesto Mayo.
cheeses
Bleu Cheese
AVOCADO CHICKEN & CHEESE Cheddar
Sprinkled with Lemon Juice, then placed on heated French or Wheat Bread Chicken grilled with Teriyaki, Mushrooms, Onions and Green Peppers. Smothered with Provo- Extra Mozzarella
lone Cheese. Feta
with melted Provolone Cheese, Onions and Sprouts.
Fresh Mozzarella
JERK CHICKEN Parmesan
B.L.T. Grilled Mushrooms, Onions, Green Peppers, spicy Jerk Chicken, and Pineapple. With Spinach, Provolone
Provolone Cheese, Onions and Bacon, heated, topped with Sprouts. Feta, and Pesto Mayo. Ricotta
*Counts as 2 Ingredients
